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LIBRARY OF CONGRESS, 



Shelf_tE.Sk- 


UNITED STATES OF AMERICA. 















Progressive Gymnastic Day’s Orders 


ACCORDING TO THE PRINCIPLES OF THE LING SYSTEM 


BY 

CLAES J. ENEBUSICE, A.M., Ph.D. 

V I 

Lecturer and Demonstrator of the Ling System at the Boston Normal School of Gymnastics 



FIRST COLLECTION. Arranged for Class Work in Schoolrooms without Gymnastic Apparatus 


SILVER, BURDETT & COMPANY, PUBLISHERS 


New York 


BOSTON 


Chicago 



MAR 2 1892 


A J 




1892 




GrVU 7 

.E56 


Copyright, 1890, by Claes J. Enebuske. 


Copyright, 1892, by Silver, Burdett & Company. 


PREFACE. 


Early in the spring, 1890, the writer conducted exercises in 
Swedish pedagogical gymnastics of several classes composed of 
public school teachers in Boston and suburban towns, numbering 
together over three hundred persons. One class was composed of 
masters and sub-masters in the public schools of Boston. By these 
gentlemen the writer was asked to provide for the publishing of a 
book that could be used as a guide in teaching gymnastics to the 
children in the schools. It was demanded that the exercises should 
be so arranged as to make it possible to introduce them into the 
public schools under present conditions, and especially that they 
should be so selected, that their correct execution should not neces¬ 
sitate any more floor space than that at disposal between the desks, 
and no other apparatus than those at hand in the ordinary school¬ 
room, such as benches and desks. 

These Gymnastic Day’s Orders are the writer’s response to this 
request. 

In elaborating them, the writer has had another consideration in 
view. The growing interest in the Ling system in this country, 
and the increasing demand for teachers of the subject with a 
thorough training, made it necessary to institute an extended course 
of lectures in the gymnastic progression of the Ling system. In 
illustration of the principles laid down in the lectures, it became 
necessary to present an arrangement of the exercises of the system, 


in which the student could find the principles of the progression 
clearly expressed. Therefore, in this collection, the individual 
movements in each of the typical classes of gymnastic exercises 
have been arranged in progressive succession, the place of each in 
relation to the other’s having been decided after an analysis of its 
anatomical and mechanical constituents. In accordance with the 
principles of the Gymnastic Day’s Order, the required number of 
movements, representing each of the essential classes of gymnastic 
exercises, are grouped together in each day’s order. 

Consequently the practical pedagogical and the theoretical ana¬ 
tomical and mechanical considerations are weighed against the con¬ 
sideration of the corrective capacity and the general hygienic value 
of the movements throughout the arrangement of these Gymnastic 
Day’s Orders. Being based upon unchangeable theoretical princi¬ 
ples in combination with consideration of conditions within the 
schools, that are likely to command attention for a considerable 
time to come, it is the hope of the writer that his day’s orders may 
be useful for the student of the principles of the Ling system as 
v r ell as helpful to the teachers in their practical work. 

In preparing to print the fifth thousand of the book, it has been 
found advisable to insert an outline of the gymnastic progression of 
the Ling system, being the substance of an address delivered before 
the superintendent and masters of the public schools of Boston 


i 


VUE FACE. 


shortly before the formal adoption of the Ling - system by the 
School Committee. It has been found advisable also to insert 
figures and diagrams, illustrating the definitions. These defi¬ 
nitions form a key to the descriptive kinesiology of the Ling 
system. They contain a condensed description of the simple 
movements, that, combined with each other in different ways, 
Boston, Mass., December, 1891. 


form a vast number of compound movements of the system. By 
reading these four pages carefully the student will be saved the 
greater trouble of reading the hundreds of pages that would be 
necessary for a complete description of all the movements of 
these day’s orders, although leaving him as much in need of the 
instructor’s demonstration. 


The Progressive Gymnastic Day’s Orders are used, among others, in the folloiving cities and educational institutions: — 


The public schools of Boston, Somerville, Woburn, Waltham, 
Andover, Canton, North Easton, Brookline, Quincy, Rockland, 
Fitchburg, Mass.; Pawtucket, R:I.; Hartford, Conn.; Dover, 
N.II.; Augusta, Ga.; Brooklyn, N.Y.; Tacoma, Wash.; Min¬ 
neapolis, Minn.: Hemenway School, Norfolk, Ya.; Burnham 


Classical Institute, Smith College, Northampton, Mass.; Abbott 
Academy, Andover; McLean Asylum, Somerville; Drexel Institute, 
Philadelphia; Oshkosh State Normal School, Wise.; Hampton Col¬ 
lege, Louisville, Ky.; Science Hill School, Shelbyville, Ky.; Boston 
Normal School, Mass. 


IV 



INTRODUCTION. 


The Swedish Gymnastics is a product of the renaissance of the 
gymnastics in the beginning of this century. It is the natural 
outcome of eighty years of development, the fruit of nearly a 
century of careful, continuous study. It is based upon the teach¬ 
ings of experience and is backed by well-grounded cooperative 
principles of Hygiene and Education. It had its first formal intro¬ 
duction in 1813 in a State institution at Stockholm, and its growth 
has been under the protection of the Swedish government. It has 
been strengthened by the cooperation of all the various departments 
of instruction throughout Sweden, where it is now incorporated as 
a regular branch of educational methods. Its gradual advance has 
met with various demands, so that the present system has been 
reached along different lines which bear a distinct relation to each 
other intrinsically and historically. 

The demand for a form of gymnastics arranged to meet an 
essential and general educational purpose and adaptable to existing 
educational institutions, has produced a method that forms the 
fundamental department of the gymnastics in our systematization 
of the subject. We call it the Pedagogical or Educational Gym¬ 
nastics. 

From the endeavor to extend the benefit that may be derived 
from a rational physical training to those who are below a certain 
average standard of health, has grown up a special branch of 
gymnastics called Medical Gymnastics. This discusses the modi¬ 
fication of method necessary to be followed in training before the 
average health is reestablished. This branch, although of more 
recent date, and an offspring of the educational gymnastics, has 
developed independently and reached a stage far beyond the ex¬ 


pectation at its birth. Its present appearance suggests a future 
when it will be incorporated as an essential and indispensable 
branch of medical science, and through the orthopedic surgeons, 
the neurologists, and the gynecologists, it has already been intro¬ 
duced in medical practice. In its development it has created an 
impetus to a more scientific study of the mechanism and the effect 
of physical movements, and the results gained have reacted bene¬ 
ficially upon the development of educational gymnastics, and have 
contributed essentially to bring this branch up to its present 
scientific standard. 

From a gymnastic point of view, medical gymnastics may be 
considered as preparatory to educational gymnastics. It leads up 
to it, just as the mildest form of educational gymnastics is pre¬ 
paratory to its more advanced stages and leads up to them. 

On the other hand, the desire to meet the demand for a more 
specific or higher physical accomplishment has led to the develop¬ 
ment of methods for more advanced work than that belonging: to 
educational gymnastics proper. It has resulted in the branches of 
Military Gymnastics, JEsthetical Gymnastics, and the various forms 
of Applied Gymnastics. 

All the other branches being either in a measure preparatory to, 
or more advanced growths from, educational gymnastics proper, 
it seems best here to outline more conipletely the theory of the 
educational branch of Swedish gymnastics, and to let a mere sug¬ 
gestion of the systematic relations of the other branches suffice. 

The functions of the heart and lungs are the fundamental func¬ 
tions of the body. Upon them the welfare of all the other functions 
depends. It is the aim of Swedish educational gymnastics to 


'/ 


INTRODUCTION. 


develop these fundamental functions, and it endeavors to attain 
this end by a series of movements of the voluntary system which 
shall be so arranged and executed as to bring about a healthy response 
between the muscles and the will. It does not strive to develop 
physical specialists, but only to train the different organs of the 
body in a manner that may serve the great double purpose of pro¬ 
moting the efficiency of the circulatory and respiratory functions 
and of increasing the volitional control of the whole body. 

Throughout its entire course the Swedish system of gymnastics 
proceeds upon the well-grounded theory that muscular strength 
must follow as the necessary consequence of a training so carried 
on as to promote the health and strength of these fundamental 
functions, Those who labor only to enrich the muscles often make 
piteous beggars of the heart and lungs. Theory and experience 
show that a system of training may be followed, which, while it 
develops muscular strength to a considerable degree, at the same 
time causes dilatation of the heart and lung-cells, consequently 
making their walls thinner and weaker. Upon such a training 
common sense stamps the seal of disapproval. Our clergymen pro¬ 
claim to us the moral rule: “ Get the heart right! ” I would 
embody in the same words a physical rule : Get the heart right and 
the lungs right, and the muscles will meet every reasonable demand. 
This is the teaching of experience. 

Muscular work is resistance of muscular contraction. Such a 
resistance becomes a healthy training for the muscles concerned 
whenever they are furnished with a sufficient supply of well- 
oxygenated blood and a proper drainage of the waste products. 
Whoever would understand the systematic progression in training 
under Ling’s gymnastics must keep this general idea always clearly 
in view. 

Were the main object of physical training but to develop the 
strength of the muscles, then the systematic progression of exer¬ 
cises might be expressed by an ascending numerical scale, rep¬ 
resenting in pounds the resistance against the muscles. Were 


swiftness the aim, we could make our training conform to a pro¬ 
gressive scale representing a certain number of oscillations in a 
given time, or if slowness were the object, by a similar retrogres¬ 
sive scale. Did we aim at complete control of the curvilinearity of 
the movements, we might symbolize the progression by a series of 
peripheral segments; or were angularity of movement the aim, we 
could resort to a series of angles. We find in many systems, and 
so-called systems, of gymnastics, present and past, one or the other 
of these points put forward as the governing object. The Ling 
system does not lay especial stress upon any of these points. It 
employs reduced as well as increased resistance, as the purpose 
may demand. It uses the swift and the slow movements for such 
effects as they can respectively produce. It embraces movements 
describing both curved lines and angles. 

For a clear understanding of gymnastic progression we must 
bear in mind the general composition of the Swedish gymnastic 
drill, or what is termed a “ gymnastic day’s order.” (“ Gymnastisk 
dagofning.” — Swed.) “Gymnastic day’s order” is a technical 
phrase that indicates something more than an ordinary space of 
time occupied in gymnastic exercises; it is the practical, distinct¬ 
ively formulated expression of a clearly comprehended idea, a 
practical application of a distinct hygienic and educational line of 
thought. The “ gymnastic day’s order ” must be adequate to the 
demands of each day’s exercise within given limitations of space 
and time. It is composed of a certain number of movements suc¬ 
ceeding each other in a well-defined order, calculated to produce 
certain effects in a certain succession, all these movements together 
being designed to bring about a distinct hygienic and educational 
result, which is the exponent of what we term gymnastic unity and 
totality. 

Hygienic and educational interests are interlaced with each other 
in the “gymnastic day’s order,” as may be seen by an analysis of 
its constituents. The hygienic line of thought in the “ gymnastic 
day’s order” is this: For a number of hours previous to their 


INTRODUCTION. 


appearance in the gymnasium, or class-room for physical exercises, 
the pupils have had all their powers concentrated upon their lessons 
and recitations. Whether necessary or not, they have been doing 
their work in a sitting posture, the chest more or less contracted, 
the upper part of the body leaning forward against the desk, the 
thorax bent forward and downward, pressing downward upon the 
abdominal organs, and somewhat checking the venous circulation 
of these organs. This state of injurious muscular repose has con¬ 
tinued for hours. As a consequence we have these results : A more 
or less temporary passive congestion, or tendency to such congestion, 
of the brain and abdominal organs, decreased respiration, the 
general tone of the muscles lowered, and the mind tired from pro¬ 
longed concentration. The first object of the gymnastic drill must 
be to counteract these evils, to relieve the brain and the oppressed 
organs, to reinstate a healthy respiration and circulation; to tone 
up the body generally, at the same time giving attention to the 
educational purpose of the exercises. 

To accomplish this object we have first in the day’s order a class 
of movements termed order movements, intended especially to attract 
the minds of the pupils away from these lines of thought in which 
they have been so long occupied, to the approaching gymnastic 
work, to induce them to assume that fundamental position and 
carriage best suited to the physiological interests of the body, from 
which all correct gymnastic movements start and to which they 
return, before a relaxed position of rest is resumed. 

Following this first class is a class called leg movements, intended 
to draw the blood in larger quantities down towards the lower 
extremities, thereby relieving the brain and the oppressed organs. 
These also stimulate the general circulation. 

Next follow movements called strain-bending movements and heave 
movements, which expand the jchest and induce deeper and more 
energetic respiration. 

The combined result of these four typical gymnastic movements 
in the order mentioned is this: More and better oxygenated blood 


is carried to the muscles and the venous drainage correspondingly 
facilitated; the mind is relieved from its previous strain and the 
will is concentrated upon the muscular response. These results 
unite to form a most favorable general foundation upon which to 
ground the following more specific movements. 

These succeed each other in the following order : 

Balance movements, which bring about a coordination of muscular 
contraction in all parts of the body, and by demanding equilibrium 
in difficult positions, train the sense of correct and graceful posture. 

Movements for the back, which correct the carriage of the shoulder 
blades and back, and by equalizing the strength of the muscles on 
both sides of the vertebral column, counteract the faulty growth of 
the spine. 

Movements for abdomen and forepart of the body, which stimulate 
the abdominal organs by an alternating increase and decrease of 
the abdominal pressure. The movements strengthen the muscles 
of the abdominal walls, as do also the next following, called the 
alternate side movements. These last train the legitimate mobility 
of the ribs and vertebrae, and mechanically stimulate the spinal 
nerves. 

The movements mentioned above follow each other in the order 
named, and are performed with gradually increasing force, com¬ 
pelling stronger and stronger action from the circulatory and 
respiratory organs, but never exceeding a certain point, which I 
will term the optimum, the test of which is a deep, free, undisturbed 
respiration during the movement. This must never be pushed to 
the highest possible point, or to the point where breathlessness 
and uncomfortable heart-action begin to appear. Whenever the 
extreme limit is approached by any vigorous movements, the effects 
are immediately moderated by administering movements that quiet 
and normalize respiration and heart-action. 

By these movements the system is prepared for the next follow¬ 
ing: These are the more vigorous exercises of running and jump¬ 
ing, which bring about a compound action in all parts of the body, 


INTRODUCTION. 


involving a high degree of exertion during a short space of time, 
approaching, but never exceeding the limit where breathlessness 
in its graver form sets in. Within this limit there is put the 
highest demand upon the heart and lungs, and the climax of com¬ 
plication for training the coordination of muscular work is reached. 

With these movements the culmination of the day’s order is 
reached, after which the accelerated action of the heart must be 
normalized and the body prepared for i*est. This is accomplished 
by slow, measured leg movements , accompanied by deep, rhythmic 
breathing movements. 

Interwoven with this hygienic line of thought is carried out an 
educational progi'essive idea in the same movements, which by 
their gradually increasing intricacy help towards a complete voli¬ 
tional control over the muscles of the body. Let us take jump¬ 
ing for an example. In jumping, the greatest demand is put upon 
the heart and lungs. There, as in the advanced balance movements, 
the complexity of the movement, if it be correctly performed, 
demands a degree of exactness in muscular coordination that 
raises the volitional control of the muscles to the highest point. 
And so we find in each day’s order expi-essed what we call a “gym¬ 
nastic progression.” But in the overlapping yet distinctive series 
which follow each other from day to day, and from week to week, 
and from month to month, and from-year to year, each day’s order 
should in a measure pave the way for the other more difficult and 
laborious ones that are to follow. To accomplish this there should 
be, as time advances, a gradually increasing demand for efficiency 
in the respiratory and circulatory functions, and also a constant 
demand for increased volitional control. 

This general increase in the efficiency of the “gymnastic day’s 
order ” may be brought about by an increase in the number of sin¬ 
gle movements, or an increase in their laboriousness, or both. The 
increase in the number of movements must be subject to such 
restrictions that it shall not disturb the general purpose of the 
day’s order. Within these restrictions, however, there is sufficient 


freedom to allow the teacher to bring his personality into the 
systematic work. 

Between each of the movements in the day’s order there is 
allowed a moment of complete relaxation, and the typical classes 
of movements already described are interspersed with a number 
of auxiliary movements which must be called into operation as a 
means of relief after the stronger movements by which the action 
of the heart and lungs has been greatly increased. But we must 
bear in mind that while the single movements should act together 
towards the great general aim of the day’s order, they have also a 
specific purpose of their own, and the progression must be arranged 
with regard to both these points. 

For example, the leg movements while having their office in the 
service of the “gymnastic day’s order,” help also to develop the 
muscles of the leg, to train the response of these muscles to the will, 
to check uncalled-for cooperation of muscles that are anatomically 
and physiologically separate, to develop the muscular sense of the 
foot and leg with special reference to gait and firmness of position. 
And so the heave movements, while they widen the chest, develop 
the respiratory functions and induce deep breathing, have the 
additional effect of training the muscles of the shoulders and arms. 
And so on through all the single movements. 

The efficiency of the single movements may be increased by a 
progressive increase of muscular resistance, that is, by increasing 
the labor which the working muscles have to perform within cer¬ 
tain limitations; or by gradually increasing the duration of the 
muscular work, or by gradually shortening the period for the same 
amount of work, or by increasing the frequency of repetition of the 
movements, or by increasing the complexity of the movement; that 
is, by combining the same movement with more and more difficult 
positions, or combining the same position with more and more 
difficult movements, or by combining gradually more difficult posi¬ 
tions with more and more difficult movements. 

The increase of muscular resistance can be brought about in 


INTRODUCTION. 


various ways. In Swedisli institutions for medical gymnastics we 
make use of either manual resistance by another person, or machines 
especially devised for this purpose are employed to resist muscu¬ 
lar contraction. In the schools the aim is not a therapeutic one, 
but it is two-fold, hygienic and educational. We have to deal 
there not with individual patients, but with classes of boys and 
girls representing a certain average standard of health and develop¬ 
ment. We must be prepared to direct at the same time, if need be, 
a class of two hundred persons or more. This is necessary not 
only for the sake of greater convenience, simplicity and economy, 
but for the all-important reason that the cooperation of many 
individuals brings to our aid certain educational principles of such 
intrinsic value that they may be considered indispensable. 

The muscular resistance must of necessity be arranged in a 
somewhat modified form while working under these complications. 
Ling deduced this principle, in Swedish Educational Gymnastics, 
to let one part of the body by its weight resist the muscular con¬ 
traction in another part. Every active movement involves a cer¬ 
tain amount of resistance. In the flexion of the elbow, for instance, 
the muscles called into action have to overcome a resistance equal 
to the combined weight of all the segments of the arm from the 
elbow joint to the last phalanges, multiplied by the imaginary 
lever from which this weight is suspended at the elbow joint, and 
added to this product, the resistance made by the friction of the 
joint and the resistance made by the antagonistic muscles. Vary¬ 
ing the position, the amount of such resistance can be made greater 
or less by lengthening or shortening the lever, or by changing the 
friction in the joint from assistive to resistive, and vice versa. 

This principle is followed out in the details of the arrangement 
and execution of these movements of the Swedish gymnastics. The 
apparatus used in Swedish gymnasia assists in bringing the body 
into varying positions that grade the amount of resistance to suit 
the purpose. For example, the resistance to the flexor muscles of 
the forearm can be increased along a scale ranging from the 


amount of contraction needed to raise the forearm and hand to 
that required to lift the whole body. But whether the resistance 
be given by the hand of another person, by a machine, or by the 
leverage of another part of the body, the degree must always be 
commensurate with the individual conditions, and it should not be 
increased so as to call into operation the maximum or highest 
power of the pupil. The most favorable amount, or the optimum, 
is always somewhat lower, and the practical test for this optimum, 
as given by Ling, is that the movement must be performed with 
full, free breathing, and with accuracy, that is to say, without 
shaking or disturbing interference from other muscles. It is the 
purpose of the training to gradually raise the optimum. 

Movements with even a lower resistance than that caused by the 
segments moved, are also used in Swedish gymnastics; indeed, it 
may be reduced to nil and the movement be entirely passive. But 
these movements are made use of for certain purposes that do not 
fall within the field of educational gymnastics, but belong to med¬ 
ical gymnastics. The resistance employed in Ling’s gymnastics, 
therefore, is graded between zero and the weight of the body, 
which for an average man would be equal to a pair of dumb-bells 
of one hundred and fifty pounds weight together. 

Finally, an important side of the gymnastic progression is ex¬ 
pressed in the training of a number of pupils to cooperate in 
movements of a gradually increasing complexity, as illustrated in 
marching evolutions, gymnastic games, and gymnastic dances. 

The marching evolutions demand of every pupil entire control 
of himself, that he may be able to move in correct pose through 
distinct lines and angles. The correctness and beauty of the evolu¬ 
tion depend upon the close attention of each member of a line to 
the movements of the other members, and in striving to keep his 
movements in exact harmony with theirs, and his line in exact 
harmony with the other lines executing the same evolution. This 
complexity demands exact coordination of the functions that regu¬ 
late the movements. Furthermore, upon the moral side it offers 


INTRODUCTION. 


an entertaining variation from some of the other constituents of 
the gymnastic day’s order. 

In such movements as jumping, for instance, each pupil works 
independently of the others and is to a certain extent permitted to 
yield to his natural desire to outstrip his companions. Freedom, 
independence, and competition suggest themselves. But the pupils 
are allowed to indulge their desires in this respect only after their 
bodies, by foregoing preparatory work, have been made ready for, 
and worthy of, such more pleasurable and exciting trials, by com¬ 
pliance with all the requirements of the foregoing movements. One 
department of the day’s order is thus made a prize for good work 
in the others. 

In the marching evolutions there is still another lesson to be 
gained. It is a moral lesson that appeals to our sense of justice, 
teaching the mutual reverence and respect that are due to our 
fellow-men. The marching evolutions demand for their success 
that every pupil, it matters not how superior he may be in indi¬ 
vidual competition, shall keep his shoulders in a line with his per¬ 
haps less fortunate brother or sister. This suggests fraternity and 
interdependence for cooperative purpose, and mutual submission 
for joint benefit and common success. Let us not underestimate 
the value of this moral lesson interwoven with all the other benefits 
in the gymnastic day’s order and suggested to the pupils through¬ 
out every day’s gymnastic drill. 

Gymnastic games are a form of applied gymnastics. They 
occupy, in relation to the gymnastic day’s order, about the same 
place as running and jumping, although representing a more ad¬ 
vanced stage. They have that in common with running and jump¬ 
ing that they bring about the joint efforts of all parts of the body, 
while the previous classes of movements in the gymnastic day’s 
order are all more or less localized upon a special part. But this 
generalization of the exertion is carried out in gymnastic games 
to an extent which in jumping is only vaguely suggested. In 
order to understand this clearly we must analyze these forms 


of exercises not alone from the physical, but also from the psychi¬ 
cal side. 

All the movements which have been represented as constituents 
of the gymnastic day’s order, from its beginning up to running and 
jumping, as also the movements that follow after jumping and 
end the day’s order, are executed in accordance with commands 
given by the leader of the exercise which demand close attention. 
The full significance of the words of command is not exactly 
understood by considering them as merely a means of simplify¬ 
ing the work. They can in a measure be compared to gymnastic 
apparatus, in its relation to gymnastic exercises. Gymnastic appa¬ 
ratus, as has already been suggested, assists in localizing and grad¬ 
ing the physical work. The words of command assist in bringing 
about a mental localization, or rather an intellectual passivity and 
direction of will power towards the gymnastic exercises. They 
should obliterate all necessity for the pupil to occupy his intellect¬ 
ual force in deciding what is to be done, the teacher having that 
responsibility. His mental efforts should be spared so as to enable 
him to localize and concentrate all his volitional powers on the 
physical side throughout all the movements of this character. Any 
teacher knows that in drilling in language or mathematics, if there 
is to be success the volitional powers of the pupil must be localized 
and concentrated upon the mental side, and that his attention must 
be directed towards the object of the teaching. It should not sur¬ 
prise us that in physical drill for educational purposes there is a 
parallel condition. 

In gymnastic games, which presuppose a certain proficiency in 
physical culture already acquired, there is a more general distribu¬ 
tion of the physical as well as mental work. There the rule of the 
game itself acts as the rigid disciplinarian who commands what 
shall be done and decides the exact time when it shall be done 
during all the varying chances of the game. But all these chances 
must be perceived and measured by every participant, and both the 
perception and the conclusion must be simultaneous, and the exe- 


x 


INTRODUCTION. 


cution of what is wanted must be instantaneous; it may be a 
swift run, or a swift ball, or a swift and vigorous lunge. In short, 
there is combined a demand for swiftness and exactness of mind 
with swiftness and vigor and exactness in coordination of the phys¬ 
ical exertions. In addition they bring in the stimulus of mental 
excitement. It will be understood, then, why, from the standpoint 
of Ling’s doctrines, educational gymnastics proper are considered 
as the basis and necessary preliminary for gymnastic games and 
other forms of applied gymnastics. In Sweden there exists a rich 
supply of old games that have for a long time been in vogue among 
the peasantry and that have a great fascination for the youth. 
Still the whole branch of applied gymnastics has not yet received 
the same scientific elaboration as educational gymnastics proper, 
although great interest is manifested in that direction. Devotion 
to gymnastic games is encouraged as an advanced form of gym¬ 
nastics. 

In Sweden fencing is extensively made use of as representing 
the educational principles involved in gymnastic games. Fencing, 
whether it be with foils, broadsword, bayonet or dirk, demands 
swiftness and exactness of perception and judgment, swiftness and 
exactness of action; in short, it demands in its highest form that 
mental and physical cooperation which has been represented as the 
most essential characteristics of gymnastic games when considered 
from an educational standpoint. In the hundredth part of a second 
sometimes is decided the fate of the lunge, or cut, and the success 
of the contestant depends upon his ability to seize instantly the 
opportunity offered. Fencing, like gymnastic games, adds the 
stimulus of mental excitement. But fencing differs from the most 
popular games in several essential points; it does not require acres 
of ground for a small number of pupils, it does not require hours 
of continued practice, but can be graded off in fifteen minutes, in 
ten, or five, as circumstances demand. In short, the amount of 
excitement and exertion can be easily measured to suit the purpose, 
and it can be brought into a gymnastic day’s order, preceded by 


movements that prepare for this compound exertion, and succeeded 
by movements that prepare for repose. 

Gymnastic dances are another form of applied gymnastics. They 
have this in common with both jumping and gymnastic games that 
they bring about compound coordinate actions of all the parts of 
the body. But the difference is an essential one. 

Like gymnastic games they differ from jumping by bringing 
higher mental functions into operation with the physical exertion. 
But the mental component in the dances is of an entirely different 
kind. It is not quick, clearly comprehended thoughts that regu¬ 
late the movements. It is something vaguer, richer, and fuller, 
something more concrete, less distinct. The resthetical percep¬ 
tions, the emotions and sentiments, take command, and the posi¬ 
tions and movements of the body become their expression. The 
sesthetical moment being preeminent, this form of applied gym¬ 
nastics approaches the sesthetical gymnastics and perhaps ought 
to occupy the same systematic relation to this branch as the gym¬ 
nastic games do to educational gymnastics. Confession is made, 
however, that it is too soon yet to say much concerning gymnastic 
dances in connection with rational gymnastics. They have not 
yet received the scientific elaboration and finish that are necessary 
to prepare them for enrollment as a part of systematic gymnastics. 

There exists, however, even for this form of applied gymnastics 
an immense supply of rich material in the old Swedish folk-dances, 
and this material has lately created an enthusiastic interest that 
promises well for the future. A movement was recently made 
among the young Swedes in the universities to rescue from oblivion 
the remains of a culture that had almost disappeared. Associations 
were formed among the students for the purpose of collecting from 
the peasantry the songs and tales, dances and games, that for so 
long a time have been the property of the people, and which have 
preserved through generations the characteristics of a peculiar cul¬ 
ture. There is in those old dances an echo of that indestructible 
fresh good-temper and hardiness of nature that form constituents 


xi 


INTRODUCTION. 


of the old Swedish folk-character. An idea of some of these dances 
may be gained when it is remembered that it is but about twenty- 
five years since, in certain provinces of the north of Sweden, a girl 
looked upon that man as inferior who could not kick twice his own 
height, and in the dance lift her over his head while on his toes he 
moved his feet in time with the quick rhythm of the music, or who 
could not execute handsprings without losing a beat in the measure. 

The gymnastic dances are rhythmical. As already mentioned, 
they do not call for intellectual reasoning. The movements must 
be done in harmony with sesthetical perceptions and sentiments, 
and this demands a certain amount of volitional relaxation. The 
movements must be those which by previous training have already 
become nearly automatic. It is only through this unmindfulness 
that they can meet the requirement of the sesthetical perceptions; 
and to those same, sesthetical perceptions is the music applied. 
The music consequently assists on the physical side in bringing 
about volitional passivity, awakening the aesthetic receptivity and 
in conforming the movements to the perceptions, just as in educa¬ 
tional gymnastics the word of command brings about the voli¬ 
tional localization on the physical side and regulates the muscular 
work that shall be done in accord with the volitional impulses. 

To one who has had the patience to follow this outline of the 
theory of Ling’s system it will be obvious that in order to carry out 
a practical work in accord with its principles there is needed a 
detailed and thorough knowledge of the movements, their mechan¬ 
ism and reactions upon the body and mind. All structures of the 
human body must be studied in their relation to the movements, 
and all sciences that can throw any light upon the subject must be 
consulted. Normal and morbid anatomy, physiology, hygiene and 
therapeutics; natural, mental and moral philosophy, pedagogics, 
festhetics, general and specific statistics, — all these have their 
share as auxiliaries when the subject of gymnastics is under con¬ 
sideration. Gymnastics is not a department of any other science. 

It is, and for the sake of its progress it needs to be, a cause in itself. 

xu 


Only such movements are enrolled in the Swedish materia gym- 
nastica as have a distinctly known effect, of such a character as to 
add value with reference to the gymnastic purposes which have 
been represented as embraced within the province of Swedish gym¬ 
nastics. Ling’s teachings are in discord with the adherents of the 
all-possibilities’ theory, which advocates the practice of all move¬ 
ments that possibly can be performed, claiming that the very fact 
that a movement can be done proves sufficiently that it is beneficial 
to practice it. Ling made clear his standpoint on this question by 
the simple words: “ We must not swallow everything that can 
possibly pass the throat.” We select food according to dietic 
principles and taste, so we must discriminate between the move¬ 
ments which we enroll in our gymnastics. Many of the possible 
movements interest us only as material for our studies. Certain 
of them are selected, others rejected. In the first place, those are 
eliminated which are considered injurious, as for instance such move¬ 
ments as contract the chest, or those which produce a long-continued 
pressure upon large blood-vessels, or otherwise cause too long increase 
of local blood pressure in some region of the vascular system, or 
those that produce such a pressure upon the larger nerves. All 
movements that have tendencies to produce faulty postui'e or de¬ 
formities are properly discarded. 

After selection upon such principles there still remain many 
which, while harmless, are of no distinct gymnastic value, as for 
instance, stretching of the tongue in different directions in accord 
with words of command. Such movements are left to the gym¬ 
nastic pharmacopoeia of the all-possibilities’ school. 

After such a process of elimination there yet remains a suffi¬ 
ciently high number for allowing of infinite variety. If we begin 
to compute them, we shall very soon reach figures that add thou¬ 
sands to thousands. 

The selection of movements, together with the gymnastic pro¬ 
gression expressed in the gymnastic day’s order, form together the 
characteristics of Ling’s system. 


INTRODUCTION. 


Gymnastic movements, however complicated, are resolved, in the 
last instance, to some sixty elementary motions. Only a few gym¬ 
nastic movements are the direct product of simple elementary 
motion in one joint. They are composed of two or more motions 
in several joints, and the most complicated are composed of a great 
number of elementary motions in nearly all the articulations, 
brought into coordinate action. It may not seem strange that 
the number of such combinations is infinite. The whole infinite 
variety of things perceived by our senses is made up of less than 
seventy material elements. The combinations of these form the 
great material mass of the universe; or, using another figure : In 
a language, all the words of the vocabulary are composed of a 
comparatively small number of elementary sounds, by the com¬ 
bination of which, in different numbers and different relations, all 
the ideas can be expressed which together form the intellectual 
treasury of a people. The English language, for instance, is built 
up of less than seventy elementary sounds. By these there can be 
produced combinations in infinite manifoldness and variety. Out 
of this great mass only some one hundred thousand combinations 

xm 


have been selected of such character that they are adequate to 
suggest ideas to the mind and assist in their comprehension and 
expression. To these comparatively few combinations for the 
expression of ideas is due the powerful development of the Anglo- 
Saxon brain. 

And so by the sixty elementary motions of the human body 
there can be produced combinations in infinite number. Out of 
this ocean of possibilities the Swedish educational gymnastics has 
selected those combinations which suggest gymnastic ideas, and 
which help towards the fulfillment of gymnastic, hygienic, and 
educational purposes. These movements constitute an arsenal of 
physical agents. They place alongside the vocabulary of literal 
formulas, another vocabulary of physical formulas, which from the 
muscles reach the brain, as do the words through the eyes and 
ears, and by so doing they may be credited with aiding on the 
physical side to develop the efficiency of the brain and widen the 
boundaries of the volitional dominion of individuals, and through 
them of the nation. 




PROGRESSIVE GYMNASTIC DAY’S ORDERS 


DEFINITIONS AND DIRECTIONS 



DEFINITIONS A] 

The immediate purpose of these pages is to furnish partial ma¬ 
terial for the demonstration of the “Gymnastic Day’s Order” and 
the “Gymnastic Progression” for the pupils of the Boston Nor¬ 
mal School of Gymnastics, the Girls’ Normal School of Boston, 
and the Chautauqua School of Physical Education. 

They are intended also to furnish a guide for the normal drill in 
school gymnastics of those teachers who conduct gymnastic class- 
work in the public schools. 

These days’ orders contain only plain statements without argu¬ 
ment. They are arranged in accord with the principles of Swedish 
gymnastics, as presented by the writer in his paper, “ The Gymnas¬ 
tic Progression.” They will be followed by a second collection, and 
'eventually by a series of practical hints to teachers of gymnastics. 

Definition of Terms used in the Days’ Orders. 

Fundamental Standing Position. Command: At -tention ! Po- 
sition / Heels together in the same line ; feet equally turned out 
at right angle; knees extended, not stiff; hips straight beneath the 
trunk; chest arched forward; shoulders drawn backward on the 
same level; arms extended downward; palms turned against the 
thighs, lightly touching them; fingers extended, close together; 
head erect; chin not pushed forward ; eyes to the front. 

The command Rest! In place rest! means that an easy position 
is to be taken free from strain; in place rest, means one heel must 
be kept in the same place as it was before the rest. 

Wing. Command: Hips firm! 

From fundamental position the hands are moved quickly to the 
hips, grasping over the anterior part of the crest; thumbs back¬ 
ward, other fingers forward; elbows in the plane of the shoulders, 
that remain in fundamental position. 

Think. Command: Forehead firm! 


DIRECTIONS. 


From fundamental position arms are moved quickly up, palms 
over forehead; elbows kept in the plane of the shoulders. 

Rest. Command: Neck firm! 

From fundamental position hands are moved quickly up ; palms 
placed against the back of the neck; tips of fingers touching 
each other; elbows kept in the plane of the shoulders. 

Bend. Command: Arms upward bend! 

From fundamental position fore-arms are flexed quickly up 
against the upper arm; flexion complete; elbows to the sides; 
hands lightly flexed; palms turned toward the shoulders; fingers 
pointing toward the shoulders; the position of the shoulders un¬ 
changed. 

Cross {a). Command: Arms forward bend ! 

From fundamental position the arms are flexed at elbows and 
raised quickly to horizontal position; flexion complete; fore-arm 
at same height as upper arm; hands extended; palms down; el¬ 
bows drawn backward in the plane of the shoulders. 

Cross (b). Command: Arms half forward bend! 

From fundamental position the arms are raised up as in the pre¬ 
ceding position, but elbows bent only to right angle; fore-arms 
and hands horizontal forward; palms turned toward each other. 

Cross (c). Command: Arms sideways stretch ! 

From fundamental position, ist, arms are moved up to bend- 
position ; 2 d, the arms are extended forcibly sideways in the plane 
of the shoulders; hands level with the shoulders, palms turned 
downward ; position of shoulders unchanged. 

Or command : Arms sideways raise ! 

The same position is taken by slowly and evenly raising the ex¬ 
tended arms in the planes of the shoulders to horizontal position. 

Or command: Arms sideways filing! 

The same as the preceding, but moving quickly. 


3 


DEFINITIONS 


Cross (d). Command: Hands turn! 

From cross (c) position the palms of hands are turned horizon¬ 
tally upward. 

Cross (e). Command : Arms half sideways bend! 

Position the same as cross (d), but with the elbows bent to right 
angle; fore-arms and hands perpendicularly up; palms toward 
the head. 

Reach. Command: Arms forward stretch ! 

From fundamental position,ist, bend-position; 2 d, arms extended 
forcibly forward, horizontally; palms of hands facing each other 
at shoulders’ breadth’s distance. 

Or command : Arms forward raise ! 

The same position is taken by slowly raising the arms forward 
while extended and parallel to each other. 

Or command : Arms forward fling! 

The position is taken by the same movement made quickly. 

Stretch / Command: Arms upward stretch ! 

From fundamental position, 1 st, bend-position ; 2 d, arms extended 
forcibly upward to perpendicular position; hands extended; palms 
turned toward each other at shoulders’ breadth’s distance. 

Or command : Arms forward — upward raise ! 

Arms in full extension are raised slowly forward and upward, 
moving parallel to each other to stretch-position. 

Or command: Arms forward — upward fling ! 

Stretch standing position is taken by a movement similar to the 
preceding, but made quickly. 

Or command: Arms sideways — upward raise! 

From fundamental position the arms are moved sideways as 
prescribed for cross (d), and continue without interruption at this 
point to move in the plane of the shoulders to stretch-position. 

Close. Command: Feet close ! 

From fundamental position the soles are lifted from the floor 
and the feet are turned simultaneously quickly inward, the inner 


DIRECTIONS. 


margins of the feet meeting each other in the antero-posterior 
plane and touching each other from heels to toes. 

Stride. Command: Feet sideways place! 

From fundamental position, 1 st, the left foot is moved sideways 
the distance of a foot-length, heels on the same line (side-plane) 
and the angle of the feet unchanged ; 2 d, the right foot is moved 
in the same manner to the right side, the distance between the 
heels being twice the length of the foot; the weight of the body 
distributed equally between the feet. 

Walk (a). Command : Left (right) foot outward place ! 

From fundamental position the left (r) foot is moved quickly 
outward in its own prolonged direction (the forward diagonal- 
plane) a distance twice its own length, and planted without change 
in the angle of the feet; the weight of the body equally between 
the feet; the plane of the shoulders parallel with the plane from 
which they are moved. 

Or command : Right (left) foot backward — outward place ! 

The foot is moved and planted in a similar manner, but in the 
prolongation backward of the direction of the other foot (back¬ 
ward diagonal plane). 

Walk (b). Command: Left (right) foot forward place ! 

From fundamental position the left (r) foot is moved quickly 
straight forward (antero-posterior plane) twice its own length; 
angle of feet unchanged; weight of body equally between both; 
shoulders in a plane parallel with that from which they are 
moved. 

Or, Left (right) foot backward place ! 

The foot is placed in a similar manner straight backward. 

Walk ( c ). Command: Left (right) foot forward (or backward) 
place ! 

From close-standing position left (right) foot is placed straight 
forward (backward) twice its own length ; feet parallel pointing 
straight forward; weight of body equally between both ; the shoul¬ 
ders in a plane parallel with the plane from which they are moved. 


4 


DEFINITIONS A 


Walk (d). Command: Left (right) foot crosswise place ! 

From fundamental position the left (right) foot is moved outward 
in the direction of the other foot (left foot in the right-anterior diag¬ 
onal plane; right foot in the left-anterior diagonal plane); the dis¬ 
tance between the heels twice the length of the foot; angle of the 
feet unchanged ; shoulders in a plane parallel with the plane from 
which they are moved. 

Or, Left (right) foot crosswise backward place ! 

The foot is moved in the same manner, but in the right (left) 
posterior diagonal plane. 

Toe. Command: Heels raise! 

From fundamental position the body is lifted straight up as high 
as possible by stretching the insteps; heels kept together; body 
well poised. 

Knee-bend. Command: Knees bend! 

From fundamental position the knees are bent slowly to right 
angle, moving in the direction of the feet; body well poised. 

Deep knee-bend. Command : Knees deep bend! 

From knee-bend position the bending of the knees is continued 
after the same prescription slowly as far as possible, but the posi¬ 
tion still remaining an active, well-poised one, not a passive sitting 
on the calves. 

Half hook (a). Command: Left (right) knee upward bend! 

From fundamental position the weight of the body is moved 
over to the right (left) leg and the left (right) knee bent quickly up 
straight forward; right angle’s flexion in the hip; the thigh hori¬ 
zontal ; the leg perpendicular; instep extended; toes pointing 
downward and outward. 

Half hook (b). Command; Knee stretch ! 

From half hook (a) standing position the bent knee is ex¬ 
tended slowly until the leg with extended instep comes in a 
straight line with the thigh; the knee not lowered or as slightly as 
possible ; body well poised. 

Bow. Command-: Trunk backward bend! 


DIRECTIONS. 


The body is bent slowly backward ; the knees remain extended; 
the position of head and arms unchanged during the movement. 

Twist. Command: Trunk to 1 eft (right) twist! 

From fundamental position the body is twisted slowly as far to 
the side as possible ; no change in the position of the legs or hips 
nor in the poise of the head. 

Prone. Command: Trunk forward bend! 

From fundamental position the body is bent at the hip-joints 
slowly forward as far as possible ; the back kept stretched ; poise 
of head and shoulders unchanged ; the knees extended. 

Stoop. Command: Trunk downward bend! 

From prone-standing position the bending at the hip-joints con¬ 
tinues as far down as possible by relaxing the muscles of the back, 
the knees remaining in complete extension. This position lasts 
only a moment; at the immediately following command: Trunk 
forward raise ! the body is brought up again to prone position by a 
forcible contraction of the muscles of the back. Stoop-standing 
position such as described should always be given immediately 
after exercises in bow-position, and is used only then (in school 
gymnastics). It must not be confounded with downward-bending 
of trunk with stretched back, which is a more advanced prone-stand¬ 
ing position, in form as well as effect different from the stoop¬ 
standing position. 

Fallout (a). Command : Left (right) outward fallout! 

From fundamental position the body is quickly inclined outward, 
the foot moved in its own direction a distance of three times the 
length of the foot; the knee of the forward foot is bent to right 
angle ; the weight of the body over the forward foot; the backward 
leg in full extension, its foot firmly on the floor from heel to 
toe; the trunk is carried up in the prolonged direction of the 
backward leg; poise of head and shoulders unchanged; plane of 
shoulders parallel with the plane from which they are moved. 

Or, Left (right) backward — outward fallout! 

The same position is taken by moving the foot in a similar man- 


DEFINITIONS AND DIRECTIONS. 


ner in the direction of the other foot backward (posterior diagonal 
planes). 

Fallout ( b ). Command: Left (right) forward (or backward) fall- 
out / 

From fundamental position the body is inclined forward quickly 
and the left (right) foot moved straight forward (or backward) three 
times its own length; particulars such as described for Fallout (a). 

Fallout ( c ). Command: Left (right) forward (or backward) 
failout / 

From close-standing position, this position is taken by a move¬ 
ment similar in particulars with Fallout (b). 

Arch means that the whole body is bent backward from heels to 
hands, forming an arch-curved line. 

Fall signifies such an inclined position of the body as to make 
the line of gravity to fall beyond the base of support. 

Horizo7ital indicates that the body is poised in a horizontal 
plane. 

Prone-falling. Command: Prone -falling position place! 

From fundamental position, ist, the body is bent down forward 
by flexion in hip-, knee-, and ankle-joints, the hands placed at the 
floor (chair, desk, etc.) shoulders’ breadth’s distance from each 
other, converging at right angles ; 2 d, by extension of the body the 
feet are placed as far backward as possible, the whole body form¬ 
ing a straight line inclining from head downward to the heels, 
supported by the perpendicularly extended arms and the toes; 
heels together; head well poised. 

Horizontal-falling. Command: Horizontal-falling position 
place ! 

The position in particulars as the preceding one, but, while the 


hands are placed on the floor, the feet are placed at a bench or 
similar appliance, so that the body is poised horizontally in a 
straight line from neck to heels; head well raised. 

Stoopfalling. Command: Stoop-falling position place / 

In particulars like the two preceding ones, but the support of 
the feet is still higher up, so that the body inclines in a straight 
line from the heels downward to the neck; the head turned for¬ 
ward. The feet may gradually be raised so high that the body is 
almost perpendicular and the position approaches the next follow¬ 
ing. 

Arch-stoop-standing. Command: Arch-stoop-standing position 
place ! 

From fundamental position, facing a wall, place the hands at the 
floor, the distance from the wall about twice the length of the foot, 
and then fling the feet up against the wall, the head remaining 
turned forward; the back bent and the knees bent, the whole 
body from the heels to the hands forming an arch-curved line. 

Half if) means that the prescription concerns only the position of 
one arm or one leg. 

Double ( 2 ) indicates that both the arms or both the legs must do 
the same movement simultaneously. 

Alternate signifies that the one arm or the one leg after the 
other shall do the same movement in alternate interchange; or, 
when it concerns the trunk, that the movement is to be done to the 
left and the right side in a somewhat quick alternate interchange. 

Living support (:) means that the movement is to be done by 
one pupil while in a certain way supported by another. 

The names of the complicated positions are formed by combi-- 
nations of these terms. 


5 



i. Fundamental Standing 
Position. 



2. Wing-standing 
Position. 



3. Think-standing 
Position. 



5B. Bend-standing 
Position. 



4. Rest-standing 
Position. 


5 A. Bend-standing 
Position. 




8. Cross (c)-standing 
Position. 


9. Cross (d )-standing 
Position. 






























io. Cross (e )-standing 
Position. 



ii. Reach-standing 
Position. 



14 A. Stride-standing 
Position. 



14 B. Stride-standing 
Position. 



1 Stretch-standing 
Position. 



13. Close-standing 
Position. 



15 A. Walk(«)-standing 
Position. 



15 j.. ; .Valk(rt)-standing 
Position, 


(2) 
























16 A. Walk(< 5 ) -standing 
Position. 


16B. Walk (<$)-standing 
Position. 





18. Walk(</)-standing ig a. Toe-standing 

Position. Position. 


(3) 


17 A. Walk(c)-standing 
Position. 


17 B. Walk(c)-standing 
Position. 




, 9 B. Toe-standing 
Position. 


20. Toe-knee-bend-standing 
Position. 
























Standing Rotation 
of head. 




23. Half-hook(^)-standing 
Position. 



24. Standing Backward¬ 
bending of head. 





















2). (Wing-stride)-prane-standing 
Position. 



32 A. (Wing)-fallout( 3 )-standing 
Position. 



30. Stretch-stoop-standing 
Position. 



32 B. Fallout(^)-standing 
Position. 



31 A. (Wingj-fallout(rt)-standing 
Position. 


31 B. Fallout(a)-standing 
Position. 




33 A. (Wing)-fallout(c)-standing 
Position. 



33 B. Fallout(f)-standing 
Position. 


(5) 



















35 - Prone-falling Position. 




36. Horizontal-falling Position. 37. Stoop-falling Position. 



Forward 



33. Rest-bow-standing, 2 heel-raising (:), illustrating 
the term “living support’’ (:). 


40. Diagram of the Planes 
of the Movements. 



































SYNOPSIS OF THE FIRST SERIES 


First Day’s Order. 


Second Day’s Order. 


Third Day’s Order. 


Fourth Day’s Order. 


I . 


2 . 


Fundamental standing position, i Standing, foot-placing sideways. 
Rest. 


Dress forward. 


Dress to right (and to left). 


Facing, left and right. 


Fifth Day’s Order. 


To number off by ones and twos. 


Sixth Day’s Order. 


Seventh Day’s Order. 


Eighth Day’s Order. 


Ninth Day's Order. 


Tenth Day's Order. 


Eleventh Day’s Order. 


Twelfth Day’s Order. 


Thirteenth Day's Order. 


About facing, left and right. 


March-step forward. 


Wing - standing, closing and 
opening of feet. 


Wing-standing, foot-placing out¬ 
ward. 


Wing-close-standing, foot-plac¬ 
ing forward. 


Wing-standing, foot-placing for¬ 
ward and backward. 


Wing-standing, alternate toe¬ 
raising. 


Wing-standing, fall out forward. 


March-step backward. 


1 Wing-standing, foot-placing out¬ 
ward and backward-outward. 


Facing, half left and half right. 


Side-step. 


2 or 3 march steps forward. 


2 or 3 march-steps backward. 


Wing-toe-standing, i knee-bend¬ 
ing. 


Alternate toe-and-heel-raising. 


Wing-walk (b)-standing, change 
of feet in series. 


Wing - stride - toe - standing, 2 
knee-bending. 


Fourteenth Day's Order. 


Fifteenth Day’s Order. 


Sixteenth Day’s Order. 


Seventeenth Day’s Order. 
Eighteenth Day’s Order. 


Nineteenth Day's Order. 


Twentieth Day’s Order. 


Twenty-first Day’s Order. 


Facing and march-step forward. 


Facing and march-step forward. 


Standing, foot-placing outward 
and backward - outward in 
series. 


Facing and march-step back¬ 
ward. 


Facing and side-step. 


Facing and side-step. 


About facing and march-step 
forward. 


About facing and march-step 
backward. 


About facing and side-step. 


About facing and side-step. 


Wing-toe-standing, head-twist¬ 
ing. 


Standing, foot-placing forward, 
sideways, and backward in 
series. 


Wing (rest)-standing, prepare 
for jumping in series. 


Wing -toe- knee - bend-standing, 
head-rotation. 


Walk (b)-standing, 2 heel-rais¬ 
ing and change of feet in 
series. 


Wing- oe-standing, deep knee- 
bending. 


Standing, foot-placing, and 2 
heel - raising forward, side¬ 
ways, and backward, with 
change of feet in series. 

Wing (rest)-stride-toe-standing, 
2 deep knee-bending. 


Twenty-second Day’s Order. 


Twenty-third Day’s Order. 


Twenty-fourth Day’s Order. 


Twenty-fifth Day’s Order. 


Facing, march-step forward (or 
backward) and facing. 


Facing, side-step and facing. 


About-facing, march-step for¬ 
ward (backward) and abou. 
facing. 


About facing, side-step and 
about facing. 


Cross (cj-toe-knee-bend-stand- 
ing, alternate head-twisting. 


Wing-toe-deep-knee-bend-stand- 

ing, alternate head-twisting. 


Wing-standing, foot-placing for¬ 
ward and backward with 2 
heel-raising and 2 knee-bend¬ 
ing. _ 

Wing-stride-toe-deep-knee-bend- 

standing, alternate head-rota¬ 
tion. 


3. 

4. 

5. 

6. 

7. 

8. 

9. 

10. 

11 . 

Standing, backward-bending of 
head. 

Wing-standing position. 

Wing-stride-standing, 2 heel¬ 
raising. 

Cross-standing (c\ 2 arm-rota¬ 
tion. 

Standing, backward-bending of 
trunk (gently). 

Standing, side-bending. 

Mark time. 

Wing-standing, 2 knee-bending. 

Standing, 2 arm-raising side¬ 
ways. 

Wing-standing, head-rotation. 

Bend-standing position. 

Cross (c)-standing, 2 heel-rais¬ 
ing. 

Wing-stride-standing, forwaid- 
bending of trunk. 

Standing, backward-bending of 
trunk (gently). 

Wing-stride-standing, side-twist¬ 
ing. 

Mark time. 

Wing-standing, 2 knee-bending. 

Standing, 2 arm-raising forward. 

Wing-standing, backward-bend¬ 
ing of head. 

Cross (a)-standing position. 

Wing-^-standing position. 

Cross-standing (a) to cross (b). 

Wing-stride-standing, backward¬ 
bending of trunk. 

Wing-stride-standing, side-bend¬ 
ing. 

Mark time and quick mark 
time. 

Wing-stride-standing, 2 knee¬ 
bending. 

Standing, 2 arm-raising forward- 
upward. 

Wing-standing, side-bending of 
head. 

Rest-standing position. 

Rest-standing, 2 heel-raising. 

Wing - stride - prone - standing, 
head-rotation. 

Wing-stride-standing, backward¬ 
bending of trunk. 

5 - wing - £ - rest - standing, side¬ 
bending. 

Mark time and quick mark 
time. 

Wing-stride-standing, 2 knee¬ 
bending. 

dross (d)-standing, 2 arm-raising. 

Wing-standing, head-bending 
backward. 

Standing, 2 arm-stretching side¬ 
ways. 

Wing - j - standing, leg-raising 
forward. 

Cross (d)-slanding, 2 arm-fling¬ 
ing upward. 

Wing-walk (b)-standing, back¬ 
ward-bending of trunk. 

Wing-standing, side-twisting. 

Wing - standing, prepare for 
jump. 

Wing-stride-standing, 2 heel¬ 
raising. 

Standing, circumduction of arms 
(large circle). 

Rest-standing position. 

Standing, 2 arm-stretching up¬ 
ward. 

Wing-toe-standing, 2 knee-bend¬ 
ing. 

Prone-standing, 2 arm-raising 
sideways. 

Wing-walk (b)-standing, back¬ 
ward-bending of trunk. 

Rest-standing, side-bending. 

Standing, prepare for jump. 

Rest-stride-standing, 2 knee¬ 
bending. 

Standing, 2 arm-raising side¬ 
ways-upward. 

Wing-standir.g, alternate head- 
rotation (quickly). 

Cross-standing (a), 2 arm-fling¬ 
ing sideways. 

Wing-£- standing, leg - raising 
backward. 

Reach-standing, 2 arm-flinging 
upward. 

Rest-standing, backward-bend¬ 
ing of trunk. 

Cross-standing (c), side-bending. 

Wing-standing, free-jump in the 
place. 

Wing-standing, 2 heel-raising. 

Cross-standing (c), deep breath¬ 
ing. 

Wing-standing, backward-bend¬ 
ing of head. 

Standing, 2 arm-stretching for¬ 
ward. 

Wing-5-standing, knee-bending 
upward. 

Cross (c)-prone-stride-standing, 

2 arm rotation. 

Rest-standing, backward-bend¬ 
ing of trunk. 

Rest-stride-standing, side-twist¬ 
ing. 

Standing, free-jump in the place. 

Rest-standing, 2 knee-bending. 

Cross (c)-standing, 2 arm-cir¬ 
cling (small circle) with deep 
breathing. 

Wing-standing, twisting and 
backward-bending of head. 

Standing, 2 arm-flinging side¬ 
ways. 

W ing-i -hook-standing^ al t ern ate 
flexion and extension^of foot. 

Cross (d)-standing, 2 arm-bend¬ 
ing to cross (e). 

Rest-stride-standing, backward¬ 
bending of trunk. 

Wing-walk (b)-standing, side¬ 
bending. 

Standing, free-jump in the place. 

Rest-stride-standing, 2 heel-rais- 

mg. 

Bend-standing, 2 arm-extension 
sideways (slowly). 

Standing, trunk-bending back¬ 
ward (gently). 

Standing, 2 arm-extension up¬ 
ward. 

Rest-toe-standing, 2 knee-flex¬ 
ion. 

Cross (e) stride-standing, 2 arm- 
rotation. 

Rest-stride-standing, backward¬ 
bending of trunk. 

Wing-walk (a)-standing, side- 
twisling. 

Standing, free-jump with side¬ 
ways flinging of arms. 

Wing-standing, 2 heel-raising 
and 2 knee-bending. 

Standing, 2 arm-raising side- 
Vvays with 2 heel-raising. 

Wing - standing, twisting and 
side-bending of head. 

Standing, 2 arm-flinging forward. 

Cross (c)-2-standing, leg-raising 
sideways. 

Cross (d)-prone-stride-standing, 

2 arm-bending to cross (e). 

Rest-walk (b)-standing, back¬ 
ward-bending of trunk. 

Rest-close-standing, side-bend¬ 
ing. 

Standing, free-jump with side¬ 
ways flinging of arms. 

Wing-standing, 2 heel-raising 
and 2 knee-bending. 

Standing, 2 arm-raising forward 
with 2 heel-raising. 

Wing - stride - standing, back¬ 
ward-bending of trunk (gent¬ 
ly)- 

i-cross (c)-standing, change of 
arms. 

Cross (c)-standing, leg-raising 
backward. 

Stretch - stride - prone - standing, 
arm-parting. 

Rest-walk (b)-standing, back¬ 
ward bending of trunk. 

Cross(c)-walk (a)-standing, side¬ 
twisting. 

Standing, free-jump forward. 

Stretch-standing, 2 knee-bend¬ 
ing. 

Standing, 2 arm-raising forward- 
upward with 2 heel-raising. 

Wing - stride - standing, back¬ 
ward-bending of trunk (gent¬ 
ly)- 

£ - reach - standing, change of 
arms. 

Stretch-toe-standing, 2 knee- 
flexion. 

Stretch (rest)-fallout (b)-position. 

Stretch - standing, backward¬ 
bending of trunk. 

Rest-walk (b) - standing, side¬ 
bending. 

Wing-standing, free-jump with 
sideways flinging of legs. 

Stretch-stride-standing, 2 heel¬ 
raising. 

Cross (d)-standing, 2 arm-rais¬ 
ing and 2 heel-raising. 

Rest-stride-standing, backward¬ 
bending of trunk (gently). 

Standing, 2 arm-extension up¬ 
ward. 

Rest-standing, leg-raising back¬ 
ward. 

Cross (e)-standing, 2 arm-ex- 
tension (slowly). 

Stretch - standing, backward- 
bei.ding of trunk. 

Cross (c)-walk (c)-standing, side¬ 
bending. 

Wing-standing, free-jump with 
sideways flinging of legs. 

Stretch-stride-standing, 2 knee¬ 
bending. 

Standing, 2 arm-raising side¬ 
ways-upward and 2 heel-rais¬ 
ing. 

Rest - stride - standing, back- 
ward-bending of trunk (gent¬ 
ly)- 

Cross (e)-standing, 2 arm-exten¬ 
sion upward (quickly). 

Reach-^-standing position. 

Cross (d)-prone-stride-standing, 
alternate arm-bending to cross 

(e). 

Stretch - stride - standing, back¬ 
ward-bending of trunk. 

Wing-walk (a)-twist-standing, 
side-bending. 

Standing, free-jump forward. 

Stretch-standing, 2 heel-raising. 

Bend-standing, 2 arm-extension 
upward (slowly). 

Wing-standing, backward-bend¬ 
ing of trunk (gently). 

Standing, 2 arm-extension up¬ 
ward and sideways. 

Cross (c)-i-hook-standing, knee¬ 
stretching forwa d. 

Reach-prone-standing, 2 arm- 
flinging upward. 

Stretch - stride - standing, back¬ 
ward-bending of trunk. 

Cross (c)-walk (a^twist-stand¬ 
ing, side-bending. 

Wing-standing, free-jump with 
facing 90°. 

Rest-standing, 2 heel-raising and 

2 knee-bending. 

Cross (e)-standmg, 2 arm-exten¬ 
sion upward and 2 heel-rais¬ 
ing. 

Wing-standing, backward-bend¬ 
ing of trunk (gently). 

Standing, 2 arm-extension back¬ 
ward. 

Wing- J- hook -standing, knee¬ 
stretching forward. 

Stretch-fallout (bi-standing, 2 
arm bending and stretching. 

Stretch-walk (b)-standmg, back¬ 
ward-bending of trunk. 

Rest-walk (a) - twist - standing, 
side-bending. 

Standing, free-jump sideways. 

Wing-walk (b)-standing, 2 heel¬ 
raising. 

Cross (aVstanding, 2 arm-fling¬ 
ing sideways. 

Rest-standing, backward bend¬ 
ing of trunk (gently). 

Across (c)-standing, change of 
arms. 

Stretcli-i-standing position. 

Stretch - prone - stride - standing, 
alternate arm-sinking to cross 
(d). 

Stretch-walk (b)-standing, back¬ 
ward-bending of trunk. 

^-stretch-5-wing-standing, side¬ 
bending. 

Standing, free-jump with facing 
90°. 

Wing-walk (a)-standing, 2 heel¬ 
raising. 

Bow-standing, circumduction of 
arms. 

Rest-standing, backward-bend¬ 
ing of trunk (gently). 

^-stretch-standing, change of 
arms. 

Wing -h- hook -standing, knee¬ 
stretching backward. 

Reach-prone-stride-standing, 2 
arm-flinging sideways. 

Wing-lean-standing, backward¬ 
bending of trunk. 

Stretch - stride - standing, side- 
twristing. 

Standing, free-jump with facing 
90°. 

Rest-walk (b)-standing, 2 heel¬ 
raising. 

Cross (a)-toe-standing, 2 arm- 
flinging sideways. 

Stretch-stride-standing, back- 
ward-bending of trunk (gent¬ 
ly)- 

Standing, 2 arm-extension up¬ 
ward and sideways. 

Cross (c)-i-hook-standing, knee¬ 
stretching backward. 

Stretch-fallout (b)-standing, 2 
arm-bending to cross (e). 

Rest-lean-standing, backward¬ 
bending of trunk. 

Stretch - stride - standing, side¬ 
bending. 

Standing, free-jump sideways. 

Rest-walk (a)-standing, 2 heel- 
raising. 

Cross (c)-bow-standing, deep 
breathing. 

Stretch - standing, backward¬ 
bending of trunk. 

£ - cross - 5 - stretch - standing, 
change of arms. 

Rest-standing, leg-raising side¬ 
ways. 

Cross (e)-prone-stride-standing, 
alternate arm-extension up¬ 
ward. 

Stretch - lean - standing, back¬ 
ward-bending of trunk. 

Stretch-walk (a)-standing, side¬ 
twisting. 

Standing, free-jump outward. 

Wing-stride-standing, 2 heel¬ 
raising and 2 knee-bending. 

Cross (c)-bow-standing, 2 arm- 
circling (small circle). 

Stretch - stride - standing, back- 
ward-bending of trunk. 

i-reach-standing, change of arms. 

Rest-i-hook-standing, knee¬ 
stretching backward. 

Bend-prone-stride-standing, al¬ 
ternate arm - extension up¬ 
ward. 

Cross (c)-bow standing, down¬ 
ward sinking of arms. 

Stretch-walk (b)-standing, side¬ 
bending. 

Standing, free-jump with side¬ 
ways flinging of arms and 
legs. 

Wing-walk (b)-standing, 2 heel¬ 
raising and 2 knee-bending. 

Standing, circumduction of arms 
with backward - bending of 
trunk. 

Stretch - standing, backward- 
bending of trunk. 

Standing, 2 arm-extension for¬ 
ward and sideways. 

Wing-5-hook-standing, sideways 
moving of knee. 

Reach-prone-stride-standing, 2 
arm - flinging sideways with 
turning of hands. 

Stretch - bow - standing, 2 arm¬ 
sinking sideways. 

Stretch-walk (cVstanding, side¬ 
bending. 

Standing, free-jump with facing 
90° and 90° return jump. 

Rest-stride-standing, 2 heel-rais¬ 
ing and 2 knee-bending. 

T wist-standing, circumduction 
of arms. 

Bend - stride-bow-standing, 2 
arm-ex te n si on upward 
(slowly). 

- W 

£-cross4-reach-standing, change 
of arms. 

Rest-standing, alternate knee- 
upward-bending (slow march¬ 
time). 

Stretch - prone-stride - standing, 
alternate arm-bending to cross 

(e). 

Stretch-stride-bow-standing, 2 
arm-sinking sideways down¬ 
ward. 

Rest-walk (a) - twist - standing, 
side-bending. 

Standing, free-jump with side¬ 
ways flinging of arms and legs 

Rest-fallout (b)-standing, heel 
raising. 

Standing, 2 arm-raising side¬ 
ways-upward with 2 heel-rais¬ 
ing and 2 knee-bending. 

Bend-bow-standing, 2 arm-ex- 
tension upward (slowly). 

Standing, 2 arm-extension for¬ 
ward, sideways, and upward. 

. 

Stretch-^-standing, leg-raising 
sideways. 

Fallout-standing (b), swimming- 
movements with the arms. 

Stretch - stride - bow - standing, 
arm-parting. 

Stretch-walk (a)-twist-standing 
side-bending. 

Standing, free-jump with facing 
90° and 90° return jump. 

Stretch-standing, 2 heel-raisin 
and 2 knee-bending. 

5 Cross (a)-standing, 2 arm-fling¬ 
ing sideways and forward 
fallout. 




















































































































































































































































































































































































































■ 

































































THE GYMNASTIC DAY’S ORDERS. 


FIRST SERIES. 


The movements of this series are arranged after the following 
general schedule: — 

1. Order movement. 

2. Leg movement. 

3. Strain-bending movement. 

4. Heave movement. 

5. Balance movement. 

6. Back movement. 

7. Abdominal movement. 

8. Alternate side movement. 

9. Jump. 

10. Slow leg movement. 

11. Respiratory movement. 

These 25 days’ orders are suitable for classes of children from 
the age of 6 to 12 years. 


Besides the movements enumerated in each day’s order there 
should be given a slow leg movement or respiratory movement or 
both, whenever such are needed in order to quiet the heart-action 
and respiration after the more vigorous movements. There should 
also be given a movement to stoop-standing position, as already 
stated, after exercise in bow-standing position. 

In this series the typical strain-bending movements and heave 
movements have been substituted by movements of a similar 
although milder character or by movements that are preparatory 
to the more typical and more vigorous movements of these two 
classes. Also in some of the other classes of movements, 
especially in the beginning of the series, such preparatory move¬ 
ments have been given the place of the more typical movements 
up to which they lead. 


FIRST DAY’S ORDER. 


MOVEMENTS. 

1 . Fundamental standing position — 

Rest. 

2. Standing, foot-placing sideways. 

3 . Standing, head-bending backward. 

4 . Wing-standing position. 

5 . Wing-stride standing, 2 heel-rais¬ 

ing. 

6. Cross (c)-standing, 2 arm-rotation. 

7 . Standing, backward-bendingof trunk 

(gently). 

8. Standing, side-bending. 

9 . March in place. 

10 . Wing-stand., 2 knee-bending. 

11 . Stand., 2 arm-raising sideways. 


COMMAND. 

"Position! In place rest! Rest! 

Feet sideways p/ace/ Feet together place! 

Head backward bend! Head upward 
raise ! 

Hips firm! Position ! 

Hips firm! Feet sideways place ! Heels 
raise! Heels sink! Feet together 
place ! Position ! 

Arms sideways raise! Arm-rotation 
one, tivo! Arms downward sink ! 

Trunk backward betid! Trunk upward 
raise ! 

Trunk to left (right) bend! Upward 
raise ! 

Mark time, mark! Halt / 

Hips firm ! Knees bend / Knees stretch ! 
Po sition / 

Arms sideways raise! Arms downward 
sink ! 


FAULTS. 


Incorrect angle of feet; body not equally 
between the feet. 

Chin pushed foi'ward. 

Hips pushed forward. 

Knees not extended; instep not stretched 
sufficiently. 

Hands not on the same level; rotation in¬ 
complete. 

Head dropped forward or backward; 
chest flattened down and hips pushed 
forward; knees not extended. 

Trunk twisted; bending not kept in the 
side-plane, one heel raised, one knee 
bent, head bent to upward side. 

Balance unfirm ; shoulders and hips sway¬ 
ing sideways. 

Knees moving in front of diagonal planes; 
trunk bent forward. 

Elbows, wrist, and fingers not extended; 
arms not level, or not moving in side- 
plane. 


8 




SECOND DAY’S ORDER. 



MOVEMENTS. 

COMMAND 

FAULTS. 

1. 

Alignment (forward). 

Forward dress ! 


2. 

Wing-standing, closing and opening 

Hips firm! Feet close/ Feet open/ To- 

Feet sliding against the floor, closing or 


of feet. 

sition ! 

opening incomplete. 

3 . 

Wing-standing, head-rotation. 

Hips firm! Head to left (right) twist! 

Head bent forward or sideways, twisting 



Head forward twist J Position. 

incomplete. 

4 . 

Bend-standing, position. 

Arms upward bend! Arms downward 
stretch ! 

Head dropped forward; chest flattened 
down ; hips pushed forward ; elbows 
pushed sideways or forward ; flexion of 
elbows incomplete; hands too con¬ 
tracted or turned forward (pro- 
nated) or placed in front of the chest. 

5 . 

Cross (c)-standing, 2 heel-raising. 

Arms sideways raise! Heels raise ! 

Heels sink! Arms downward sink ! 

Heels parted; knees not extended. 

6. 

Wing-stride-stand., forward-bending 

Hips firm ! Feet sideways place ! Trunk 

Head dropped forward ; chin pushed for¬ 


of trunk. 

forward bend ! Trunk upward raise ! 

Feet together place ! Position ! 

ward; knees bent; back curved; shoul¬ 
ders not pulled backward. 

7 . 

Standing,backward-bending of trunk 
(gently). 

Trunk backward bend! Trunk upward 
raise ! 

See 1 st day’s order, 7 . 

8. 

Wing-stride-standing, side-twining. 

Hipsyim / Feet sideways place ! Trunk 
to left (right) twist! Trunk forward 
twist! etc. 

Head twists independently; hips share in 
the twisting ; knees bent; heels raised 
or sliding. 

9 . 

March in the place. 

Mark time mark ! Halt! 

See 1 st day’s order, 9 . 

10. 

Wing-standing, 2 knee-bending. 

Hips firm ! Knees bend ! Knees stretch ! 
Position ! 

See 1 st day's order, 10 . 

11. 

Standing, 2 arm-raising forward. 

Arms forward raise ! Arms downward 

Palms not turned against each other; el¬ 


sink ! 

bows not in complete extension ; arms 
not parallel and level with the shoul¬ 
ders ; chin pushed forward. 


THIRD DAY’S ORDER 


MOVEMENTS. 

1. Alignment (sideways). 

2. Wing-standing, foot-placing out¬ 

ward. 

3. Wing-standing, backward-bending 

of head. 

4. Cross (a)-standing position. 


5. Wing-i-standing position. 

6. Cross (a)-standing, to cross (^-stand¬ 

ing position. 

7. Wing-stride-standing, backward¬ 

bending of trunk (gently). 

8. Wing-stride-standing, side-bending. 

9. In place march and quick mark 

time. 

10. Wing-stride-standing, 2 knee-bend¬ 

ing. 

11. Standing, 2 arm-raising forward- 

upward. 


COMMAND. 

Right (left) dress ! Front! 

Hips firm / Left (right) foot outward 
place ! Foot replace ! Po -sition ! 

Ilips firm ! Head backward bend ! Head 
upward raise ! Po -sition ! 

Arms forward bend! Arms downward 
stretch ! 


Hips firm! Left (right) foot raise ! Foot 
downward place ! Position ! 

Arms forward bend ! Arms half stretch ! 
Hands turn ! Position ! 


Hipsyfra / Feet sideways place ! Trunk 
backward bend ! Trunk upward raise! 
Feet together place ! Position ! 
Hipsyfm/ Feet sideways place ! Trunk 
to left (right) bend ! Upward raise ! etc. 

Mark time, mark! Quick time, mark! 
Halt! 

Hips firm l Feet sideways place! Knees 
bend! Knees stretch! etc. 

Arms forw'ard-upward raise! Arms for¬ 
ward-downward sink ! 


io 


FAULTS. 

Incorrect angle and distance of the feet; 
plane of shoulders twisted ; body not 
equally between the feet. 

See 1st day’s order, 3. 

Arms not level with the shoulders; el¬ 
bows not perfectly flexed, not drawn 
backward ; hands not level and parallel 
with the arms; palms not turned down. 

Body tipping over to the sides; carriage 
of head and chest disturbed; knee 
of supporting leg bent. 

Position of head and chest disturbed; 
elbows not at right angles, not level 
with the shoulders; hands not ex¬ 
tended ; palms not facing each other. 

Compare 2d day’s order, 7. 

See 1st day’s order, 2 and 8. 

See 1st day’s order, 9. 

See 1st day’s order, 2 and 10. 

Compare 2d day’s order, 11; arms not 
perpendicularly extended upward; head 
dropped forward or bent backward. 


FOURTH DAY’S ORDER. 



MOVEMENTS. 

COMMAND. 

FAULTS. 

1. 

Facing. 

Left (right) face ! 

Balance uncertain; knees bent ; poise 
of head, shoulders, and arms disturbed. 

2. 

Wing - close - standing, foot-placing 
forward. 

Hips firm ! Feet close ! Left (right) foot 
forward place! Foot replace! Feet 
open ! Po -sition! 

Advanced foot turned outward ; dis¬ 
tance of feet incorrect; compare 3d 
day’s order, 2 . 

3. 

Wing-standing, side-bending of 
head. 

Hips firm! Head to left (right) bend r 
Head upward raise ! Po sition ! 

Head dropped forward or bent backward. 

4. 

Rest-standing position. 

Neck firm ! Po -sition ! 

Elbows in front of side-plane; head 
pushed forward; chest flattened down; 
wrist-joints over-extended. 

5. 

Rest-standing, 2 heel-raising. 

Neck firm! Heels raise! Heels sink! 

Po -sition ! 


6 . 

Wing-stride-proue-standing, head- 
rotation. 

Hips^r??! / Feet sideways place ! Trunk 
forward bend! Head rotation one! 
two! three! four! Trunk upward 
raise ! etc. 

See 2d day’s order, 6 and 3. 

7. 

Wing - stride - standing, backward 
bending of trunk (gently). 

Hips_y?r?n / Feet sideways place ! Trunk 
backward bend! Trunk upward raise ! 
etc. 

Compare 2d day’s order, 7. 

8 . 

1 -wing-^-rest standing, side-bending. 

Left (right) hip, right (left) neck firm ! 
Trunk to left (right) bend! Trunk 
upward raise! Arms change ! etc. 

Head pushed forward or bent to the side ; 
plane of shoulders twisted. 

9. 

March in the place and quick mark 
time. 

Mark time, mark! Quick time, mark! 
Halt! 

Compare 1st day’s order, 9. 

10. 

Wing-stride-standing, 2 knee-bend- 
ing. 

Hips firm! Feet sideways place! knees 
bend! Knees stretch! etc. 

See 3d day’s order, 10. 

11 . 

Cross (d)-standing, 2 arm-raising. 

Arms sideways raise ! Hands turn ! Arms 
upward raise! Arms sideways sink! 
Hands turn! Po -sition ! 

Arms moving in front of the side-plane; 
palms not turned up perfectly ; not to 
perpendicular position; head pushed 
forward or bent backward. 


FIFTH DAY’S ORDER. 


MOVEMENTS. 

1 . To number off by ones and twos. 

2. Wing-standing, foot-placing forward 

and backward. 


3. Wing-standing, backward - bending 

of head. 

4. Standing, 2 arm - stretching side¬ 

ways. 


5. Wing-^-standing, forward raising of 

leg. 

6 . Cross (d)-standing, 2 arm flinging 

upward. 

7. Wing-walk (b)-standing, backward¬ 

bending of trunk. 

8 . Wing-standing, side-twisting. 

9. Wing-standing, prepare for jump. 


10. Wing-stride-standing, 2 heel-raising. 

11. Standing, circumduction of arms 

(large circle). 


COMMAND. 

Number off by twos, start ! 

Ilips Jirm! Left (right) foot forward 
(backward) place ! Foot replace! Po¬ 
sition ! 

Hips firm! Head backward bend ! Head 
upward raise! etc. 

Arms sideways stretch ! Arms downward 
stretch ! 


Hips firm! Left (right) foot forward raise! 
Foot downward place ! etc. 

Arms sidew T ays stretch / Hands turn! 
Arms upward filing ! Arms sideways 
sink ! Po -sition ! 

Hips firm ! Left (right) foot forward 
place! Trunk backward bend/ Trunk 
upward raise / Feet change / etc. 

Hips firm / Trunk to left (right) twist ! 
Forward twist ! Vo-sition ! 

Hips firm ! - one ! two / three ! four ! 

Fo-silion J 


Hips firm! Feet sideways place! Heels 
raise ! Heels sink ! etc. 

Arms forward upward raise! Sideways 
downward sink ! or circumduction one ! 
two ! 


FAULTS. 


Angle and distance of feet incorrect; line 
of movement not straight forward; 
shoulders twisted and body not equally 
between the feet. 

See 3d day’s order, 3. 

Compare 2d day’s order, 4; arms not ex¬ 
tended straight sideways; hands not 
perfectly extended; or not turned 
palms down, or not level with the 
shoulders. 

Compare 3d day’s order, 5; knee and in¬ 
step of raised leg not perfectly ex¬ 
tended. 

Compare 4th day’s order, 11 ; head bent 
forward; shoulders pushed forward; 
back curved. 

Backward knee bent, or forward heel 
raised; compare 1st day’s order, 7. 

Compare 2d day’s order, 8. 

Heels not kept together, not sufficiently 
raised ; knees not moved outward suffi¬ 
ciently ; chin pushed forward ; body 
bent forward or backward; balance 
uncertain. 

Compare 1st day’s order, 5. 

Compare 3d day’s order, 11; not complete 
extension of arms; head moving for¬ 
ward ; trunk bending backward ; chest 
flattened down. 


12 



SIXTH DAY’S ORDER. 


MOVEMENTS. 

1. Facing (about). 

2 . Wing-standing, alternate toe-raising. 

3. Rest-standing position. 

4. Standing, 2 arm stretching upward. 


5. Wing-toe-standing, 2 knee-bending. 

6 . Frone-standing, 2 arm-raising side. 

ways. 

7. Wing-walk (b) - standing, backward¬ 

bending of trunk. 

8 . Rest-standing, side-bending. 

9. Standing prepare for jump. 

10. Rest-stride - standing, 2 knee-bend¬ 

ing. 

11. Standing, 2 arm-raising- sideways- 

upward. 


COMMAND. 

Left (right) about face ! 

Hips firm / Alternate toe-raising start ! 
Halt! etc. 

Neck firm ! Po -sition ! 

Arms upward stretch / Arms downward 
stretch ! 


Hips firm ! Heels raise ! Knees bend ! 
Knees stretch ! Heels sink ! 

Trunk forward bend/ Arms sideways 
raise/ Arms downward sink/ Trunk 
upward raise / 

Hips firm! Left (right) foot forward 
place/ Trunk backward bend! Up¬ 
ward raise / Feet change ! etc. 

Neck firm! Trunk to left (right) ben d ! 
Upward raise ! Po -sition ! 

One / two! three / four! 

Neck firm ! Feet sideways place ! Knees 
bend ! Knees stretch ! etc. 

Arms sideways upward raise ! Arms side¬ 
ways downward sink! 


FAULTS. 

Compare 4th day’s order, 1. 

Flexion of ankle incomplete; knees bend¬ 
ing ; shoulders tipping over to the sides; 
carriage of head and chest disturbed ; 
body bent at the hip-joints. 

See 4th day’s order, 4. 

Compare 2d day’s order, 4; arms not 
moving to perpendicularly stretched 
position; palms not facing each other 
at shoulders’ breadth’s distance ; head 
bent forward or backward ; carriage of 
chest disturbed. 

Compare 5th day’s order, 9. 

Compare 2d day’s order, 6, and 1st day’s 
order, 11. 

See 5th day’s order, 7. 


Compare 4th day’s order, 4, and 1st day’s 
order, 8. 

See 5th day’s order, 9. 

Compare 3d day’s order, 10, and 4th day’s 
order, 4. 

Compare 1st day’s order, 11, and 4tli day’s 
order, 11. 


MOVEMENTS. 

1 . March-step forward. 

2. "Wing-standing, fallout forward. 


SEVENTH DAY’S ORDER. 

COMMAND. 

One step forward march ! One step back¬ 
ward march ! 

Hips firm ! Left (right) forward fallout ! 
Position. 


3. Wing-standing, alternate quick head- 

rotation. 

4. Cross (a)-standing, 2 arm-flinging 

sideways. 


5. Wing-^-standing, leg-raising back¬ 
ward. 


6 . Reach-standing, 2 arm-flinging up¬ 
ward. 


7. Rest-standing, backw'ard-bending of 

trunk. 

8 . Cross (c)-standing, side-bending. 

9. Wing-standing, free jump in the 

place. 


10. Wing-standing, 2 heel-raising. 

11. Cross (c)-standing, deep-breathing. 


Hips firm! Quick head-rotation one !— 
four ! or one ! two ! 

Arms forward bend! Arms sideways 
filing! Repeat one! two! Position! 


Hips firm! Left (right) leg backward 
raise! Foot downward place ! etc. 

Arms forward raise! Arms upward filing ! 
Forward sink! Repeat one ! two ! Po- 
s it ion ! 

Neck firm ! Trunk backward bend ! Up¬ 
ward raise ! Position ! 

Arms sideways stretch! Trunk to left 
(right) bend! Upward raise ! Position ! 

Hips firm! Jump in the place one! two! 
three-yhwr / five ! six ! 


Hips firm i Heels raise ! Heels sink! etc. 

Arms sideways stretch! Deep breathing 
one ! two ! Arms downward sink ! 

i4 


FAULTS. 

Foot planted at the heel first ; step not 
firm; carriage uncertain. 

Angle, distance of feet, and line of move¬ 
ment incorrect; forward knee not suffi¬ 
ciently bent; trunk and backward leg 
not in a straight line ; backward knee 
not perfectly extended ; backward heel 
raised ; head and chest not carried up. 

Compare 2d day’s order, 3. 

Compare 3d day’s order, 4, and 1st day’s 
order, 11; shoulders lifted and pushed 
forward ; hands not level with shoul¬ 
ders ; chin pushed forward. 

Compare 3d day’s order, 5 ; chin pushed 
forward ; trunk bent forward ; knee and 
instep not perfectly extended. 

Arms not extended; shoulders pulled 
forward; chin pushed forward; trunk 
bent backward. 

Compare 4th day’s order, 4, and 1st day’s 
order, 7. 

Compare 5th day’s order, 4, and 1st day’s 
order, 8. 

Carriage and equilibrium uncertain ; 
landing with heels down or parted, 
stiff insteps or knees, or knees bent 
forward. 

Compare 1st day’s order, 5. 

Compare 1st day’s order, 11 ; shoulders 
drawn upward. 


EIGHTH DAY’S ORDER. 


MOVEMENTS. 

1. March-step backward. 

2. Wing-standing, foot-placing out¬ 

ward and backward-outward. 

3. Wing-standing, backward - bending 

of head. 

4. Standing, 2 arm-stretching forward. 


5. Wingstanding, upward-bending 
of knee. 

0. Cross (c)-prone-stride - standing, 2 
arm-rotation. 


7. Rest-standing, backward-bending of 
trunk. 

S. Rest-stride-standing, side-twisting. 

9. Standing, free jump in the place. 

10. Rest-standing, 2 knee-bending. 

11. Cross (c)-standing, deep breathing 

with 2 arm-circling (small circle). 


COMMAND. 

One step backward march ! One step for¬ 
ward march ! 

Hips firm! Left (right) foot outward 
(backward - outward) place! Foot re¬ 
place ! Yo-sition! 

Hips firm! Head backward bend ! Head 
upward raise ! Yo-sition ! 

Arms forward stretch! Arms downward 
stretch ! 


Hips firm! Left (right) knee upward 
bend! Foot downward place ! etc. 

Arms sideways stretch! Feet sideways 
pdace ! Trunk forward bend ! Arm-ro¬ 
tation one ! tiro) Trunk upward raise ! 
etc. 

Neck firm ! Trunk backward bend ! Up¬ 
ward raise! Yo-sition ! 

Neck firm! Feet sideways place ! Trunk 
to left (right) twist! Forward twist! etc. 

One ! — six ! 

Neck firm! Knees bend ! Knees stretch ! 
etc. 

Arms sideways stretch ! Arm-circling and 
deep breathing one ! two! Arms down¬ 
ward sink ! 

IS 


FAULTS. 

Compare 7th day’s order, 1. 

Compare 3d day’s order, 2. 

See 3d day’s order, 3. 

Shoulders pulled forward; chest flattened 
down ; arms not extended ; palms not 
turned against each other at shoulders’ 
breadth’s distance. 

Compare 3d day’s order; knee not bent 
up high enough ; instep not extended ; 
toe not turned outward. 

Compare 1st day’s order, 6, and 2d day’s 
order, 6. 


See 7th day’s order, 7. 

Compare 4th day’s order, 4, and 2d day’s 
order, 8. 

See 7th day’s order, 9. 

Compare 6th day’s order, 10. 

Compare 5th day’s order, 11, and 7th 
day’s order, 11. 


NINTH DAY’S ORDER. 


MOVEMENTS. 

1. Facing (£). 

2. Wing-toe-standing, 2 knee-bending. 

3. Wing-standing, twisting and back¬ 

ward-bending of head. 

4. Standing, 2 arm-flinging sideways. 

5. Wing-^-hook-standing, alternate 

bending and stretching of foot. 

C. Cross-standing(d), 2 arm-bending to 
cross (e). 


7. Rest-stride-standing, backward-bend¬ 

ing of trunk. 

8 . Wing-walk (b)-standing, side-bend¬ 

ing. 

9. Standing, free jump in the place. 

10. Rest-stride-standing, 2 heel-raising. 

11. Bend-standing, 2 arm-stretching 

sideways slowly. 


COMMAND. 

Half left (right) face ! 

Hips Jinn! Heels raise! Knees bend! 
Knees stretch/ Heels sink! etc. 

Hips Jirm! Head to left (right) twist! 
Head backward lend ! Head upward 
raise! Head forward twist! etc. 

Arms sideways JUng! Arms downward 
sink ! 

Hips Jirm! Left (right) knee upward 
bend ! Bending and stretching of foot 
one! two! Foot replace! etc. 

Arms sideways stretch! Hands turn! 
Arms half bend ! Arms sideways stretch ! 
etc. 


Neck firm ! Feet sideways place ! Trunk 
backward bend! Upward raise ! etc. 

Hips Jirm! Left (right) foot forward 
place / Trunk to left bend ! Upward 
raise ! etc. 

One / two ! three-;/our / Jive ! six / 

Neckyfra / Feet sideways j>/ace / Heels 
raise / Heels sink ! etc. 

Arms upward bend! Arms stretching 
sideways slowly one / two ! Po -sition / 

16 


FAULTS. 

Compare 4th day’s order, 1. 

Compare 5th day’s order, 9. 

Compare 2d day’s order, 3; head bent 
sideways. 

Compare 1st day’s order, 11. 

Compare 8th day’s order, 5. 

Elbows not at right angles and level with 
shoulders; forearm not perpendicular; 
hands not extended ; palms not turned 
against each other; head not well 
poised. 

Compare 7th day’s order, 7. 

Balance uncertain; compare 5th day’s 
order, 2, and 1st day’s order, 8. 

See 8th day’s order, 9. 

Compare 4th day’s order, 4, and 1st day’s 
order, 5. 

Compare 5th day’s order, 4. 


TENTH DAY’S ORDER. 


MOVEMENTS. 

1. Side-step. 

2. Wing-standing, alternate toe-and 

heel-raising. 

3. Standing, trunk-bending backward 

(gently). 

4. Standing, 2 arm-extension upward. 

5. Rest-close-standing, 2 heel-raising. 

6 . Cross (e)-stride-standing, 2 arm-ro¬ 

tation to cross (b). 

7. Rest-stride-standing, backward-bend¬ 

ing of trunk. 

8. Wing-walk (a)-standing, side-twist¬ 

ing of trunk. 

9. Standing, free jump, with sideways 

flinging of arms. 

10. Wing-standing, 2 heel-raising and 

2 knee-bending. 

11. Standing, 2 arm-raising sideways 

with 2 heel-raising. 


COMMAND. 

Side-step to left (right) march .' 

Hips firm! Alternate toe- and heel¬ 
raising one ! two! Halt! etc. 

Trunk backward bend! Upward raise! 

Arms upward stretch! Arms downward 
stretch ! 

Neck firm! Feet close! Ileels raise! 
Heels sink! etc. 

Arms sideways stretch! Hands turn! 
Arms half bend I Arm - rotation one ! 
two! Po-sition 

Neck firm! Feet sideways place! 
Trunk backward bend! Upward 
raise ! etc. 

Hips firm! Left (right) foot outward 
place! Trunk to left (right) twist! 
Forward twist! etc. 

One! two! three-four! fice! six! 

Hips firm! Ileels raiset Knees bend! 
Knees stretch ! Heels sink ! etc. 

Arms sideways raise and heels raise ! 
sink ! 


FAULTS. 

Compare 7th day’s order, 1. 

Carriage disturbed ; balance uncertain ; 
hips swaying forward — backward. 

Compare 1st day’s order, 7. 

See 6th day’s order, 4. 

Compare 2d day’s order, 2, and 4th 
day’s order, 5. 

Compare 3d day’s order, 6, and 9th 
day’s order, 6. 

See 9th day’s order, 7. 


Compare 3d day’s order, 2, and 2d 
day’s order, 8. 

Arms not down in the landing. 

Compare 6th day’s order, 5. 

Compare 1st day’s order, 11, and 2d 
day’s order, 5. 


*7 


ELEVENTH DAY’S ORDER. 


MOVEMENTS. 

1. 2-3 march-steps forward. 

2. Wing (rest) walk (b) • standing, 

change of feet in series. 

3. Wing-standing, twisting and side¬ 

bending of head. 

4. Standing, 2 arm-flinging forward. 

5. Cross (c) \ standing, leg-raising 

sideways. 


6 . Cross (cl) - stride - prone standing, 2 
arm-bending to cross (e). 


7. Rest-walk (b)-standing, backward¬ 

bending of trunk. 

8 . Rest-close-standing, side-bending. 


9. Standing, free jump with side¬ 
ways-flinging of arms. 

10. Wing-standing, 2 heel-raising, and 

2 knee bending. 

11. Standing, 2 arm-raising forward, 

with 2 heel-raising. 


COMMAND. 

2 (3) steps forward march / 2 (3) steps 
backward march ! 

Hips (neck) firm, and left (right) foot 
forward place ! (In series) feet 
change / etc. 

Hips firm! Head to left (right) twist! 
Head to left (right) bend! Upward 
raise/ Forward twist / etc. 

Arms forward filing ! Arms downward 
sink ! 

Arms sideways stretch! Left (right) 
leg sideways raise/ Foot downward 
place! etc. 


Arms sideways stretch and feet side¬ 
ways place/ Hands turn! Trunk for¬ 
ward bend / Arms half bend / Arms 
sideways stretch / Trunk raise / etc. 

Neck firm, and left (right) foot for¬ 
ward place! Trunk backward bend! 
Trunk upward raise / Position! 

Neck firm and feet close / Trunk to 
left (right) bend! Upward raise! 
Position! 

One ! two ! throe-four / five ! six ! 

Hips firm! Heels raise! Knees bend ! 
Knees stretch ! Heels sink! etc. 

Arms forward raise, and heels raise! 
Arms and heels sink ! 

18 


FAULTS. 

Compare 7th day’s order, 1. 

Balance unfirm; body not equally be¬ 
tween both feet; plane of shoulders 
twisted. 

Head bent forward or backward. 


Compare 2d day’s order, 11. 

Compare 3d day’s order, 5; leg not 
raised high enough, not extended; 
line of movement not in the side- 
plane ; trunk bent to the opposite 
side. 

Compare 9th day’s order, 6, and 2d 
day’s order, 6. 


Compare 5th day’s order, 7, and 7th 
day’s order, 7. 

Compare 6th day’s order, 8, and 2d 
day’s order, 2. 

See 10th day’s order, 9. 

Compare 6th day’s order, 5. 

Compare 3d day’s order, 11, and 2d 
day’s order, 5. 


TWELFTH DAY’S ORDER. 


MOVEMENTS. 

1. 2-3 march-steps backward. 

2. Wing (R)-stride-toe-standing, 2 knee¬ 

bending. 

3. Wing - stride - standing, backward¬ 

bending of trunk (gently). 

4. \ - cross (c)-standing, change of 

arms. 

5. Cross (c)-standing, leg-raising back¬ 

ward. 

6 . Stretch-stride-prone-standing, 2 arm¬ 

parting. 


7. Rest-walk (b)-standing, backward¬ 

bending of trunk. 

8 . Cross (c) - walk (a) • standing, side¬ 

twisting. 


9. Standing, free jump forward. 


10. Stretch-standing, 2 knee-bending. 

11. Standing, 2 arm-raising forward- 

upward with 2 heel-raising. 


COMMAND. 

2 (3) steps backward march! 2 (3) steps 
forward march ! 

Hips (neck) firm, and feet sideways 
place! Heels raise! Knees bend! 
Knees stretch ! Heels sink ! etc. 

Hips firm, and feet sideways place ! 
Trunk backward bend! Trunk up¬ 
ward raise! etc. 

Left (right) arm sideways stretch ! Arms 
change! etc. 

Arms sideways stretch! Left (right) 

leg backward raise! Foot down¬ 

ward place ! etc. 

Arms upward stretch, and feet side¬ 
ways place! Trunk forward bend! 
Arm-parting one ! two! Trunk upward 
raise! etc. 

Neck firm, and left (right) foot for¬ 
ward place! Trunk backward bend ! 
Upward raise ! etc. 

Arms sideways stretch, and left (right) 
foot outward place! Trunk to left 
(right) twist! Trunk forward twist! 
Arms stretch, and feet change ! etc. 

One ! two! thr ee-four ! five ! six! 


Arms upward stretch! Knees bend! 
Knees stretch! 

Arms forward-upward raise, and heels 
raise ! Arms and heels downward sink ! 

J Q 


FAULTS. 

Compare 7th day’s order, 1. 
Compare 6th day’s order, 5. 


Compare 3d day’s order, 7. 


Shoulders not even; compare 5th day’s 
order, 4. 

Compare 7th day’s order, 5. 


Compare 4th day’s order, 11, and 2d 
day’s order, 6; arms not in the pro¬ 
longed direction of the body; head 
bent forward, and back curved. 

Compare 11th day’s order, 7. 


Compare 10th day’s order, 8, and 1st 
day’s order, 11. 


Landing in uncertain poise, with heels 
separated, body bent forward, arms 
raised forward, etc. 

Compare 6th day’s order, 4, and 1st 
day’s order, 10. 

Compare 11th day’s order, 11, and 3d 
. day’s order, 11. 


THIRTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Facing and march-step forward. 

2. Wing (rest)-standing, foot-placing 

outward and backward-outward 
in series. 

3. Wing-stride-standing, trunk-bending 

backward (gently). 

4. I reach-standing, change of arms. 

5. Stretch-toe-standing, 2 knee-bend¬ 

ing. 

6 . Rest (stretch)-fallout (b) position. 

7. Stretch-standing, backward-bending 

of trunk. 

8 . Rest-walk (b)-standing, side-bend¬ 

ing. 

9. Wing-standing, free jump with 

sideways flinging of legs. 

10. Stretch-stride-standing, 2 heel-rais¬ 

ing. 

11. Cross (d)-standing, 2 arm-raising 

and 2 heel-raising. 


COMMAND. 

Left (right) face and one step forward 
march ! etc. 

Hips (neck) Jinn /-with left (right) 

foot start ! etc. Halt ! 

Hips firm and feet sideways place / 
Trunk backward bend / Upward raise ! 
etc. 

Left (right) arm forward stretch ! Arms 
change ! 

Arms upward stretch! Heels raise ! 
Knees bend! Knees stretch ! etc. 

Neck firm (arms upward stretch) and 
left (right) forward fall-out / etc. 
Po -sition ! 

Arms upward stretch ! Trunk backward 
bend ! Trunk upward raise / etc. 

Neck firm, and left (right) foot forward 
place / Trunk to left bend ! 

Hips firm! - - One! two! 

three-four ! jive ! six ! 

Arms upward stretch and feet sideways 
place ! Heels raise ! Heels sink ! etc. 

Arms sideways stretch ! Hands turn ! 
Arms and heels raise ! Sink ! etc. 


FAULTS. 

Compare 4th day’s order, 1, and 7th 
day's order, 1. 

Compare 8th day’s order, 2. 

Compare 3d day’s order, 8. 


Compare 8th day’s order, 4; shoulders 
twisted. 

Compare 6th day’s order, 4, and 6th 
day’s order, 5. 

Compare 7th day’s order, 2, 4th day’s 
order, 4, and 6th day’s order, 4. 

Arms not far enough back; head bent 
forward or backward; compare 1st day’s 
order, 7. 

Compare 9th day’s order, 8, and 4th 
day’s order, 4. 

Landing with uncertain poise, heels sepa¬ 
rated, and angle of feet changed. 


Compare 4th day’s order, 11, and 2d 
day’s order, 5. 


20 





FOURTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Facing, and inarch-step forward. 

2 . Wing - toe - standing, twisting of the 

head. 

3. Rest - stride - standing, backward¬ 

bending of trunk. 

4. Standing, 2 arm-stretching upward. 

5. Rest-standing, leg-raising backward. 

6 . Cross (e)-standing, 2 arm - stretching 

upward (slowly). 


7. Stretch-standing, backward-bending 

of trunk. 

8 . Cross(c) - walk (c)-standing, side¬ 

bending. 


9. Wing-standing, free jump with side¬ 
ways flinging of legs. 

10. Stretch-stride-standing, 2 knee-bend- 

ing. 

11. Standing, 2 arm-raising sideways 

upward with 2 heel-raising. 


COMMAND. 

Left (right) face, and 2 (3) steps forward 
march ! etc. 

Hips firm! Heels raise! Heads to left 
(right) twist ! Head forward twist ! etc. 

Neck firm, and feet sideways place! 
Trunk backward bend ! Upward raise ! 
etc. 

Arms upward stretch ! Arms downward 
stretch ! 

Neck firm! Left (right) leg backward 
raise! Foot downward place ! etc. 

Arms sideways stretch! Hands turn! 
Arms half bend ! Arms upward stretch 
slowly one ! two ! etc. 

Arms upw'ard stretch ! Trunk backward 
bend ! Upward raise ! etc. 

Feet close ! Arms sideways stretch and 
left (right) foot forward place ! Trunk 
to left (right) bend! Trunk raise! 
Arms stretch and feet change ! 

Hips_/im /- One ! two ! three- 

four ! five ! six ! 

Arms upward stretch and feet sideways 
place ! Knees bend ! Knees stretch ! etc. 

Arms sideways - upward raise, and heels 
raise ! Arms and heels sink ! 


FAULTS. 

Compare 4th day’s order, 1, and 7th 
day’s order, 1. 

Heels lowered ; balance unfirm. 

Compare 9th day’s order, 7. 


See 6th day’s order, 4. 

Compare 12th day’s order, 5, and 4th 
day’s order, 4. 

Arms moving in front of the side-plane ; 
fore-arm not perpendicular; compare 
9th day’s order, C, and 4th day’s 
order, 11. 

See 13th day’s order, 7. 

Compare 7th day’s order, 8, and 4th 
day’s order, 2 ; balance uncertain. 


See 13th day’s order, 9. 
Compare 12th day’s order, 10. 
Compare 13th day’s order, 11. 


21 



FIFTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. FaAng and march-step backward. 

2. Wing (rest)-standing, foot-placing 

forward, sideways, backward, in 
series. 

3. Rest-stride-standing, backward-bend¬ 

ing of trunk (gently). 

4. Cross (e)-stand., 2 arm - stretching 

upward (forcibly). 

5. Reach \ standing position. 

6 . Cross (d)-prone-stride-standing, alter¬ 

nate arm-bending to cross (e). 


7. Stretch - stride - standing, backward¬ 

bending of trunk. 

8 . Wing-walk (a)-twist-standing, side¬ 

bending. 


9. Standing, free jump forward. 

10. Stretch-standing, 2 heel-raising. 

11 . Bend-standing, 2 arm-stretching up¬ 

ward slowly. 


COMMAND. 

Left (right) face and 1 (2, 3) steps back¬ 
ward march ! etc. 

Hips (neck) firm! -ljft 

(right) foot start ! etc. 

Neck firm and feet sideways place! 
Trunk backward lend ! Upward raise ! 
etc. 

Arms half sideways hencl! Arms upward 
stretch ! etc. 

Arms forward raise! Left (right) foot 
raise ! Foot place ! etc. 

Arms sideways stretch and feet sideways 
place! Trunk forward bend! Hands 
turn! Alternate half arm-bending 
one ! two ! etc. 

Arms upward stretch and feet sideways 
place! Trunk backward bend! Up¬ 
ward raise / etc. 

flips firm and left (right) foot outward 
place! Trunk to left (right) twist! 
Trunk to left (right) bend ! Upward 
raise ! Forward twist ! Feet change ! 
etc. 

- - One ! two ! thr ee-four ! 

five ! six! 

Arms upward stretch ! Heels raise ! Heels 
sink / etc. 

Arms upward bend ! Arm-stretching up¬ 
ward slowly one / two / etc. 

22 


FAULTS. 

Compare 4th day’s order, 1, and 7th day’s 
order, 1 . 

Compare 5th day’s order, 2, and 1st day’s 
order, 2 . 

Compare 9th day’s order, 7. 


Compare 14th day’s order, 6 . 

Compare 2d day’s order, 11, and 5th dayv 
order, 5. 

Compare 9th day’s order, 6 . 

See 13th day’s order, 7. 


Twisting incomplete or lessened during 
the bending; knee bent; heel raised 
or sliding. 


As 12th day’s order, 9. 
Compare 13th day’s order, 10. 
Compare 6 th day’s order, 4. 






SIXTEENTH DAY’S ORDER 

COMMAND. 


MOVEMENTS. 

1. Facing and side-step. 

2. Wing (rest) - standing, prepare for 

jumping, in series. 

3. Wing-standing, backward-bending 

of trunk (gently). 

4. Standing, 2 arm-extension upward 

and sideways. 

5. Cross (c)-hook-standing, knee¬ 

stretching forward. 


6 . Reach-prone-standing, 2 arm-flinging 
upward. 


7. Stretch-stride-standing, backward¬ 

bending of trunk. 

8 . Cross (c)-walk (a)-twist-standing, side¬ 

bending. 


9. Wing-standing, free jump with 
facing 90°. 

10. Rest-standing, 2 heel-raising and 2 

knee-bending. 

11. Cross standing (e), 2 arm stretching 

upward and 2 heel-raising (slowly). 


Left (right) face and side-step to left 
(right) march ! etc. 

Hips (neck)y<m/ Start! etc. 

Hips firm ! Trunk backward bend ! Up¬ 
ward raise! etc. 

Arms upward and sideways stretch! 

Arms sideways stretch / Left (right) knee 
upward bend ! Knee forward stretch ! 
Knee bend! Foot downward place! 
etc. 

Arms forward stretch! Trunk forward 
bend! Arms upward fling ! Arms 
forward sink / etc. 

Arms upward stretch and feet sideways 
place! Trunk backwai’d bend! Up¬ 
ward raise ! etc. 

Arms sideways sti'etch and left (right) 
foot outward place! Trunk to left 
(right) twist! Trunk to left (right) 
bend! Upward raise! Forward twist ! 
Arms stretch and feet change! etc. 

Hips firm ! One ! two / thr ee-four ! five ! 
six ! 

Neck firm! Heels raise! Knees bend! 
Knees stretch ! Heels sink ! 

Arms half sideways bend ! Arm-stretch¬ 
ing and heel-raising one! two ! etc. 

23 


FAULTS. 

Compare 4th day’s order, 1, and 7 h 
day’s order, 1. 

Compare 5th day’s order, 9. 

See 3d day’s order, 7. 

Compare 5th day's order, 4, and 6th 
day’s order, 4. 

Compare 8th day’s order, 5; knees not 
in complete extension ; the raised knee 
not high enough; the corresponding 
foot not turned out; trunk bent back¬ 
ward. 

Head bent forward; chin pushed up; 
trunk bent backward; shoulders drawn 
forward ; compare 7th day’s order, 6, 
and 2d day’s order, 6. 

See 15th day’s order, 7. 


Compare 15th day’s order, 8. 


Falling forward in the landing; compare 
7th day’s order, 9. 

Compare 10th day’s order, 5. 

Compare 14th day’s order, 6. 


SEVENTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Facing and side-step. 

2. Wing-toe-knee-bend-standing, head¬ 

twisting. 

3. Wing-standing, backward-bending 

of trunk (gently). 

4. Standing, 2 arm-stretching back¬ 

ward. 


5. Wing-^-hook-standing, knee-stretch¬ 

ing forward. 

6. Stretch-fallout (b)-standing, 2 arm 

bending and stretching (slowly). 


7. Stretch-walk (b)-standing, backward¬ 

bending of trunk. 

8. Rest-walk (a)-twist-standing, side¬ 

bending. 

9. Standing, free jump sideways. 

10. Wing-walk (b)-standing, 2 heel-rais¬ 

ing. 

11. Cross (a)-standing, 2 arm-flinging 

sidew r ays. 


COMMAND. 

Left (right) face and side-step to right 
(left) march ! 

Hips firm ! Heels raise ! Knees Lend / 
Alternate head-twisting one! four! or 
one ! two ! 

Hips firm! Trunk backward bend! Up¬ 
ward raise! etc. 

Arms backward stretch! Arms down¬ 
ward stretch ! 


Hips firm! Left (right) knee upward 
bend! Knee forward stretch! Knee 
bend! Foot downward place! etc. 

Arms upward stretch and left (right) 
forward fallout! Arm bending and 
stretching/ one! two! etc. Feet 
change! etc. 

Arms upward stretch and left (right) foot 
forward place ! Trunk backward bend ! 
Upward raise! Feet change! etc. 

Neck firm and left (right) foot outward 
place! Trunk to left (right) twist! 
Trunk to left (right) bend ! Upward 
raise! Forward twist! Feet change! 
etc. 

- One! two! thr ee-four! five! six! 

Hips firm and left (right) foot forward 
place ! Heels raise ! Heels sink ! Feet 
change ! etc. 

Arms forward bend! Arms sideways 
fling ! etc. 


FAULTS. 

Compare 4th day’s order, 1, and 10th 
day’s order, 1. 

Balance unsteady; shoulders twisting. 


Compare 3d day’s order, 7. 

Arms and fingers not perfectly extended; 
fingers spread ; palms not facing each 
other; arms not parallel, not sufficiently 
backward; shoulders pushed forward 
and upward. 

Compare 16th day’s order, 5. 


Compare 13th day’s order, 6, and 2d 
day’s order, 4. 


Hands not far enough backward; com¬ 
pare 5th. day’s order, 7, and 13th 
day's order, 7. 

Compare 16th day’s order, 8, and 4th 
day’s order, 4. 


Carriage and angle of feet disturbed. 
Compare 5th day’s order, 2. 


See 7th day’s order, 4. 


24 



EIGHTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. About facing and march-step for¬ 

ward. 

2. Wing (rest)-walk (b)-standing, 2 

heel-raising aud change of feet, 
in series. 

3. Rest-standing, backward-bending of 

trunk (gently). 

4. £-cross (c)-standing, change of arms. 

5. Stretch ^ standing position. 

6. Stretch-prone-stride-standing, alter¬ 

nate arm-sinking sideways. 


7. Stretch-walk (b)-standing, back¬ 

ward-betiding of trunk. 

8. ^-stretch-^-wing-standing, side-bend¬ 

ing. 


9. Standing, free jump with facing 90°. 

10. Wing-walk (a)-standing, 2 heel-rais¬ 

ing. 

11. Bow-standing, circumduction of 

arms. 


COMMAND. 

About face and 1 (2, 3) step forward 
march ! etc. 

Hips (neck) firm ! Foot-placing forward, 
raising of heels and change of feet in 
series, left foot Start ! Halt l etc. 

Neck firm! Trunk backward bend! 
Upward raise! etc. 

Left arm sideways stretch ! Arms change! 
etc. 

Arms upward stretch ! Left (right) foot 
raise ! Foot place 1 etc. 

Arms upward stretch and feet sideways 
place ! Trunk forward bend! Left 
(right) arm sideways sink! Arms 
change ! Trunk upward raise / etc. 

Arms upward stretch and left (right) 
foot forward place ! Trunk backward 
bend / Trunk upward raise ! etc. 

Left (right) hip firm and right (left) 
arm upward stretch! Trunk to left 
(right) bend! Upward raise! Arms 
change ! etc. 

- One ! two ! thr ee-four ! five ! six ! 

Hips firm and left (right) foot outward 
place! Heels raise! Sink! Feet 
change ! etc. 

Trunk (slightly) backward bend,! Cir¬ 
cumduction of arms one ! two ! 


FAULTS. 

Compare 6th day’s order, 1, and 7th 
days order, 1. 

Plane of shoulders twisted; body not 
equally between the feet; insteps not 
sufficiently stretched; poise unsteady. 

Compare 7th day’s order, 7. 

Shoulders uneven; compare 5th day’s 
order, 4. 

Compare 6th day’s order, 4, aud 3d day’s 
order, 5. 

Compare 12tli day’s order, 6; shoulders 
uneven ; head moving sideways. 


See 17th day’s order, 7. 


Shoulders uneven; head bent towards 
the extended arm; the extended arm 
moving from its position ; compare 1st 
day’s order, 8. 

Compare 16th day’s order, 9. 

Compare 3d day’s order, 2. 


Head not kept in the prolonged axis of 
the trunk ; arms not moving far enough 
backward. 


25 



NINETEENTH DAY’S ORDER. 

COMMAND. 

About face and 1 (2, 3) step backward 
march! etc. 


MOVEMENTS. 

1. About facing and march-step back¬ 

ward. 

2. Wing (rest)-toe-standing, deep knee¬ 

bending. 

3. Rest-standing, backward-bending of 

trunk (gently). 

4. ^-stretch-standing, change of arms. 


5. Wing-i-liook-standing, knee-stretch¬ 
ing backward. 


6. Reach - prone - stride - standing, 2 
arm-flinging sideways. 


7. Wing-lean-standing, backward-bend¬ 

ing of trunk. 

8. Stretch - stride - standing, sideways 

twisting of trunk. 

9. Standing, free jump with facing 90°. 

10. Rest-walk (b)-standing, 2 heel-rais¬ 

ing. 

11. Cross (a)-toe-standing, 2 arm-fling¬ 

ing side-ways. 


Hips firm! Heels raise! Knees bend! 
Deep bend! Knees stretch! Heels 
sink / etc. 

Neck firm / Trunk backward bend/ Up¬ 
ward raise ! etc. 

Left (right) arm upward stretch! Arms 
change ! etc. 

Hips firm! Left (right) knee upward 
bend ! Knee backward stretch ! Knee 
upward bend! Foot downward place ! 
etc. 

Arms forward stretch and feet sideways 
place! Trunk forward bend! Arm- 
flinging sideways one! two! Trunk 
upward raise! etc. 

With hips firm, lean-standing position 
place ! Trunk backward bend! Up¬ 
ward raise! etc. 

Arms upward stretch and feet sideways 
place! Trunk to left twist! Forward 
twist ! To right twist! etc. 

- One! two! thr ee-four! five! six! 

Neck firm and left (right) foot forward 
place! Heels raise ! etc. Feet change! 
etc. 

Arms forward bend ! Heels raise! Arms 
sideways filing! Repeat one ! two ! 
etc. 


FAULTS. 

Compare Gth day’s order, 1, and 7th day’s 
order, 1. 

Compare 6th day's order, 5; sitting on 
the calves ; knees too much forward. 

Compare 7th day’s order, 7. 

One shoulder pushed up, the other down ; 
head bending sideways; compare 6th 
day’s order, 4. 

Trunk bent forward; chin pushed up; 
knee not extended, not straight back¬ 
ward; instep not extended; toe not 
turned out. 

Arms not extended; shoulders pushed 
forward; carriage of head and chest 
disturbed. 

Compare 1st day’s order, 7. 


Compare 2d day’s order, 8 ; arms sharing 
separately in the twisting and not kept 
far enough backward. 

Compare 16th day’s order, 9. 

Compare 4th day’s order, 4, and 17th 
day’s order, 10. 

Balance unsteady; compare 7th day’s 
order, 4. 


26 



TWENTIETH DAY’S ORDER. 


v 


MOVEMENTS. 

1. About facing and march-step side¬ 

ways. 

2. Wing (rest) - standing, foot-placing 

forward, sideways and backward 
with heel-raising, in series. 

3. Stretch - stride - standing, backward 

bending of trunk (gently). 

4. Standing, 2 arm-stretching upward 

and sideways. 

5. Cross (c)4-hook-standing, backward¬ 

stretching of knee. 

6. Stretch-fallout (b)-standing, 2 arm¬ 

bending to cross (e). 


7. Rest-lean-standing, backward-bend¬ 

ing of trunk. 

8. Stretch - stride - standing, side-bend- 

ing. 

9. Standing, free jump sideways. 

10. Rest-walk (a)-stauding, 2 heel-rais¬ 

ing. 

11. Cross (c)-bow-standing, deep breath¬ 

ing. 


COMMAND. 

About face (right about face) and side¬ 
step to left (right) march ! etc. 

Hips (neck) firm! With left (right) foot 
start! etc. 

Arms upward stretch and feet sideways 
place! Trunk backward bend / Up¬ 
ward raise ! etc. 

Arms upward and sideways stretch! 

Arms sideways stretch ! Left (right) knee 
upward bend !* Knee backward stretch ! 
Knee upward bend! Foot downward 
place ! etc. 

Arms upward stretch and left (right) for¬ 
ward fall-ou <! Arms half sideways 
bend ! Arms upward stretch ! etc. Feet 
change! etc. 

With neck firm, lean-standing position 
place! Trunk backward bend / Up¬ 
ward raise ! etc. 

Arms upward stretch and feet sideways 
place ! Trunk to left (right) bend! etc. 

- One ! two / three-four ! fire ! six ! 

Neck firm and left foot outward place! 
Heels raise ! etc. Feet change ! etc. 

Arms sideways stretch! Trunk backward 
bend! Deep breathing one! two! etc. 


FAULTS. 

Compare 6th day’s order, 1, and 10th 
day’s order, 1. 

Shoulders twisting; body not equally be¬ 
tween the feet; balance unsteady. 

See 15th day’s order, 7. 


Compare 5th day’s order, 4, and 6th day’s 
order, 4. 

Compare 19th day’s order, 5. 


Compare 17th day’s order, 6, and 14th 
day’s order, 6; fore-arms not moving 
in the plane of the shoulders. 

Compare 7 th day’s order, 7. 


Compare 6th day’s order, 6, and 3d day’s 
order, 8. 

See 17th day’s order, 9. 

Compare 3d day’s order, 2, and 4th day’s 
order, 4. 

Head bent forward; hands lower than 
shoulders; shoulders pushed upwards. 


27 



TWENTY-FIRST DAY’S ORDER. 


MOVEMENTS. 

1. About facing and side-step. 

2. Wing (rest)-stride-toe-standing, 2 

deep knee-bending. 

3. Stretch-standing, backward-bending 

of trunk(gently). 

4. ^-cross-^-stretch-standing, change of 

arms. 

5. Rest-standing, leg-raising sideways. 

6. Cross (e)-prone-stride-standing, alter¬ 

nate arm-stretching upward. 


7. Stretch - lean - standing, backward¬ 

bending of trunk. 

8. Stretch-walk (a)-standing, side-twist¬ 

ing. 

9. Standing, free jump outward. 

10. Wing-stride-standing, 2 heel-raising 

and 2 knee-bending. 

11. Cross (c)-bow-s tan ding, arm-circling. 


COMMAND. 

About face (right about face) and side¬ 
step to right (left) march ! etc. 

Hips (neck) firm and feet sideways place! 
Heels raise! Knees bend! Deep bend ! 
Knees stretch ! etc. 

Arms upward stretch ! Trunk backward 
tend! Upward raise! etc. 

Left (right) arm upward and right (left) 
arm sideways stretch ! Arms change! 
etc. 

Neck firm! Left (right) leg sideways 
raise! Foot downward place! etc. 

Arms half sideways bend and feet side¬ 
ways place! Trunk forward bend! 
Alternate arm-stretching upward one! 
two ! etc. 

Lean-standing position place ! Arms up¬ 
ward stretch! Trunk backward bend! 
Upward raise! etc. 

Arms upward stretch and left (right) foot 
outward place! Trunk to left (right) 
twist! Forward twist! Feet change! etc. 

- One ! two ! thr ee-four! Jive! six ! 

Hips firm and feet sideways place! Heels 
raise! Knees bend! Knees stretch ! 
Heels sink ! etc. 

Arms sideways stretch! Trunk back¬ 
ward bend! Arm-circling one! two! 


FAULTS. 

Compare 6th day’s order, 1, and 10th 
day’s order, 1. 

Compare 19th day’s order, 2. 

13th day’s order, 7. 

Shoulders uneven; compare 5th day’s 
order, 4, and 6th day’s order, 4. 

Compare lltli day’s order, 5. 

Head moving sideways with the arms; 
shoulders uneven; compare 20th day’s 
order, 6. 

Compare 13th day’s order, 7. 

Compare 19th day’s order, 8. 

Compare 17th day’s order, 9. 

Compare 6th day’s order, 5. 

Head and chest out of poise; shoulders 
pushed upward or forward. 


28 










TWENTY-SECOND DAY’S ORDER. 


MOVEMENTS. 

1. Facing, march-step forward, or 

backward, and facing. 

2. Cross (c)-toe - knee-bend-standing, 

alternate head twisting. 


3. Stretch-stride-standing, backward¬ 

bending of trunk (gently). 

4. ^-reach-standing, change of arms. 


5. Rest-^-hook-standing, knee-stretch¬ 
ing backward. 


6. Bend-prone-stride-standing, alter¬ 

nate arm-stretching upward. 

7. Cross (c) bow-standing, downward 

sinking of arms (slowly). 

8. Stretch-walk (b) - standing, side¬ 

bending. 


9. Standing, free jump with sideways 
flinging of arms and legs. 

10. Wing-walk (b)-standing, 2 heel¬ 

raising and 2 knee-bending. 

11. Standing, circumduction of arms 

with backward-bending of trunk. 


COMMAND. 

Left (right) face, 1 (2, 3) step forward 
(backward), and left (right) face march! 
etc. 

Arms sideways stretch ! Heels raise! 
Knees bend! Alternate head - twisting 

one! - four! or one! two! Knees 

stretch ! Heels sink ! etc. 

Arms upward stretch and feet sideways 
place! Trunk backward bend ! Trunk 
upward raise! etc. 

Left (right) arm forward stretch ! Arms 
change ! 

Neck firm! Left (right) knee upward 
bend ! Knee backward stretch ! Knee 
upward bend ! Foot downward place ! 
etc. 

Arms upward bend and feet sideways 
place ! Trunk forward bend ! Alternate 
arm-stretching upward one / two / etc. 

Arms sideways stretch ! Trunk backward 
bend ! Arms slowly downward sink ! 
Trunk upward raise ! etc. 

Arms upward stretch and left (right) 
foot forward place! Trunk to left 
(right) bend! Upward raise! Feet 
change ! 

- One! two! three-ybwr/ five! six! 

Hips firm and left (right) foot forward 
place ! Heels raise ! Knees bend ! 
Knees stretch ! Heels sink ! 

- One ! two ! 


FAULTS. 


Hands lowered ; shoulders twisting with 
the head; balance unsteady; compare 
6th day’s order, 5. 

See 15th day’s order, 7. 


One shoulder pushed forward; head 
bending forward ; compare 8th day’s 
order, 4. 

Compare 19th day’s order, 5. 


Shoulders uneven ; head moving with the 
arms ; compare 21st day’s order, 6. 

Poise of head and chest disturbed. 


Compare 20th day’s order, 8. 


Compare 10th day’s order, 9, and 13th 
day’s order, 9. 

Angle of feet incorrect; kuees moving too 
much forward. 

Head bent forward; shoulders pushed 
forward. 




29 








TWENTY-THIRD DAY’S ORDER. 


MOVEMENTS. 

1. Facing, side-step, and facing. 

2. Wing - toe - deep - knee - bend - stand¬ 

ing, alternate head-twisting. 

3. Stretch-standing, backward bending 

of trunk. 

4. Standing, 2 arm-stretching forward 

and sideways. 


5. Wing - i - hook-standing, sideways- 

moving of knee. 

6. Reach-prone-stride-standing, 2 arm- 

flinging sideways with turning of 
arms. 

7. Stretch-bow-standing, arm-sinking 

sideways slowly. 


8. Stretch-walk (c) - standing, side¬ 

bending. 

9. Standing, free jump with facing 90° 

and 90° return jump. 


10. Rest - stride - standing, 2 heel-rais¬ 

ing and 2 knee-bending. 

11. Twist - standing, circumduction of 

arms. 


COMMAND. 

Left (right) face, side-step to left (right), 
and left (right) face march ! 

Hips firm ! Heels raise ! Knees bend ! 
Deep bend ! Alternate head - twisting, 
one /- four! (one / two .') etc. 

Arms upward stretch ! Trunk backward 
bend ! Trunk upward raise! etc. 

Arms forward and sideways stretch ! etc. 


Hips firm / Left (right) knee upward 
bend! Knee sideways move/ Knee for¬ 
ward move / Foot downward place / etc. 

Arms forward stretch and feet sideways 
place! Trunk forward bend! With 
turning of hands, arm ssideways Jling ! 
Repeat one ! two! etc. 

Arms upward stretch ! Trunk backward 
bend! Arms slowly sideways sink! 
Upward raise ! etc. 

Feet dose ! Arms upward stretch and left 
(right) foot forward place / Trunk to 
left (right) bend. / Upward raise / 
Feet change ! etc. 

- Qne ! two / three-four ! five-six! 

seven ! eight! 


Neck firm and feet sideways place ! Heels 
raise / Knees bend / Knees stretch / 
Heels sink / etc. 

Trunk to left twist! Arm-circumduction 
one ! two ! To right twist ! etc. 


FAULTS. 


Compare 22d day’s order, 2. 


See 13th day’s order, 7. 

Compare 5th day’s order, 4, and 8th day’s 
order, 4. 


Knees lowered or too much bent; hips 
twisted. 

Arms not moving horizontally; shoulders 
pushed forward; chin pushed forward. 

Hands not sufficiently backward; head 
bent forward or backward. 


Compare 22d day’s order, 8, and 2d day’s 
order, 2. 

Landing poise incorrect. 


Compare 21st day’s order, 10, and 4th 
day’s order, 4. 

Head twisted; arms not moving in cor¬ 
rect planes. 


3 ° 




TWENTY-FOURTH DAY’S ORDER. 


MOVEMENTS. 

1. About facing, march step forward 

or backward and facing. 

2. Wing-standing, foot-placing forward 

and backward with 2 heel-raising 
and 2 knee-bending (in series). 

3. Bend - stride - bow - standing, 2 arm- 

stretching slowly upward. 

4. i cross (c)-^-reach-standing, change of 

arms. 

5. Rest-standing, alternate knee up- 

ward-bending in slow march time. 

6. Stretch-prone-stride-standing, alter¬ 

nate arm-bending to cross (e). 

7. Stretch - stride - bow - standing, arm¬ 

sinking tideways downward slowly. 

8. Rest-walk (a)-twist-standing, side¬ 

bending. 


9. Standing, free jump with sideways 
flinging of arms and legs. 

10. Rest-fallout-standing (b), heel-rais¬ 

ing. 

11. Standing, 2 arm-raising sideways- 

upward with 2 heel-raising and 2 
knee-bending and arm-sinking 
sideways downward with knee¬ 
stretching and heel-sinking. 


COMMAND; 

About face (right about face), 1 (2, 3) 
step forward (backward), and about 
face (right) march ! 

Hips Jinn! With left (right) foot start! 
etc. 

Arms upward bend and feet sideways 
place! Trunk backward bend! Slowly 
arms upward stretch! Arms bend! 
Trunk raise ! etc. 

Left (right) arm sideways, right (left) arm 
forward stretch / Arms change / 

Neck Jinn / — Start! Halt! 


Arms upward stretch and feet sideways 
place! Trunk forward bend / Alter¬ 
nate half arm-bending sideways, one! 
two / Trunk upward raise / etc. 

Arms upward stretch and feet sideways 
place / Trunk backward bend ! Arms 
slowly sideways - downward sink! 
Trunk raise ! etc. 

Neck firm and left (right) foot outward 
place / Trunk to left (right) twist / 
Trunk to left (right) bend! Upward 
raise / Forward twist! Feet change ! 
etc. 

— One ! two / three-four ! Jive / six ! 

Neck firm and left (right) forward fall¬ 
out / Left (right) heel raise! Sink / 
Feet change ! etc. 

— One ! two ! three ! four / 


FAULTS. 


Compare 22d day’s order, 10. 

Carriage of head and chest disturbed; 
hands in the stretch position, not far 
enough backward. 

Twisting of shoulders; compare 5th day’s 
order, 4, and 8th day’s order, 4. 

Hips and shoulders moving too much; 
knee not sufficiently bent or not raised 
high enough; toe not turned out. 

See 21st day’s order, 6. 


Hands not far enough back ; compare 6th 
day’s order, 11, and 15th day’s order, 7. 


See 17th day’s order, 8. 


See 22d day’s order, 9. 

The body raised, when the heel is raised ; 
poise of head and chest incorrect. 

Compare 6th day’s order, 11, and 6th 
day’s order, 5. 


31 


TWENTY-FIFTH DAY’S ORDER. 


MOVEMENTS. 

1. About facing side-step and about 

facing. 

2. Wing - stride - toe - deep - knee-bend 

standing, alternate head-twisting. 


3. Bend-bow-standing, 2 arm-stretching 

(slowly) upward. 

4. Standing, 2 arm-stretching forward, 

sideways, and upward. 

5. Stretch ^-standing, leg-raising side¬ 

ways. 

6. Fallout (b) - standing, swimming- 

movements of arms. 


7. Stretch - stride - bow - standing, arm¬ 

parting. 

8. Stretch-walk (a)-twist-standing, side¬ 

bending of trunk. 


9. Standing, free jump with facing 
90° and 90° return jump. 

10. Stretch-standing, 2 heel-raising and 

2 knee-bending. 

11. Cross (a)-standing, 2 arm - flinging 

sideways, and forward fallout. 


COMMAND. 

Right about face, side-step to left (right) 
and about march, (right about) march ! 

Hips firm and feet sideways place ! Heels 
raise ! Knees bend ! Deep bend ! Al¬ 
ternate head-twisting one !— four ' (one! 
two .') Knees stretch ! etc. 

Arms upward bend! Trunk backward 
bend! Arms slowly upward stretch! 
Arms bend ! Trunk raise ! etc. 

Arms forward sideways and upward 
stretch ! 

Arms upward stretch! Left (right) leg 
sideways raise ! Foot downward place ! 
etc. 

Arms sideways stretch and left forward 
fall-out / Swimming movements, one ! 

two ! three ! 

% 

Arms upward stretch and feet sideways 
place! Trunk backward bend! Arm¬ 
parting one ! two ! 

Arms upward stretch and left (right) foot 
outward place! Trunk to left (right) 
twist! Trunk to left bend! Upward 
raise! Forward twist! Feet change! etc. 

One ! two ! thr ee-four ! five-six / seven ! 
eight! 

Arms upward stretch! Heels raise! 
Knees bend! etc. 

Arms forward bend! Arms sideways 
fling and left (right) forward fall-out / 
Arm-flinging and change of feet one ! 
two! etc. 


X2. 


FAULTS. 


Compare 23d day’s order, 2. 


Compare 24th day’s order, 3. 


Compare 5th day’s order, 4, 6th day’s 
order, 4, and 8th day’s order, 4. 

Hands not far enough backward; com¬ 
pare 11th day’s order, 5. 

Elbows and hands not moving level with 
the shoulders; fingers separated; index 
fingers not touching each other in 2d 
tempo; arms moved too far backward 
in 3d tempo. 

Hands not far enough backward; head 
bent forward or backward. 

Compare 24th day’s order, 8. 


See 23d day’s order, 9. 

Compare 16th day’s order, 10. 

Compare 7th day’s order, 2, and 7th day’s 
order, 4; balance uncertain. 


SYNOPSIS OF THE SECOND SERIES. 



1 . 

1 

2. 

3. 

4. 

5. 

First Day’s Order. 

Order movements. 

Wing-toe-knee-bend stand., al¬ 
ternate head-twisting. 

Stand., backward - bending of 
head and rest-stand, position. 

5-cross (c)-5-reach-stand., change 
of arms and 2 arm-extension 
sideways. 

Cross (e)- close -toe -stand., 2 
heel-raising. 

Second Day’s Order. 

j Order movements. 

--- 

Stand., foot-placing in different 
directions with change of feet. 

Stand., backward - bending of 
head and rest-stand, position. 

5 - cross (c)-&-stretch - stand , 
change of arms and 2 arm-ex¬ 
tension upward. 

Rest-5-stand., leg-raising side¬ 
ways. 

Third Day’s Older. 

Order movements. 

Toe-knee-bend-stand., 2 arm¬ 
raising sideways-upward. 

Stand., backward - bending of 
h*ad and rest - stride - stand, 
position. 

5-cross (c)-5-reach-stand., change 
of arms and 2 arm-extension 
forward. 

Wing-stand., alternate knee-up¬ 
ward-bending. 

Fourth Day’s Order. 

Order movements. 

Wing-walk (a)-stand., 2 heel¬ 
raising, and 2 knee-bending. 

Stand., backward - bending of 
head and rest-stride - stand, 
position. 

5 -cross (c) - 5-stretch -stand., 
change of arms and 2 arm- 
extension sideways. 

Cross (c)-5-hook-stand., knee- 
extension backward. 

Fifth Day’s Order. 

‘ Order movements. 

Toe-knee-bend-stand , 2 arm- 
circumduction. 

Stand., change between wing 
and rest-stand, position. 

5-reach 5-stretch-stand., change 
of arms and 2 arm-extension 
upward. 

Stretch-toe-stand., 2 knee-bend¬ 
ing. 

Sixth Day’s Order. 

Order movements. 

Wing - toe - deep - knee - bend- 
stand., alternate head-twist¬ 
ing. 

Stand., change between wing 
and rest-stand, position. 

5-reach 5-stretch-stand., change 
of arms and 2 arm-extension 
forward. 

Wing-toe-stand., alternate knee- 
upward - bending in march¬ 
time. 

Seventh Day’s Order. 

Order movements. 

Cross fa)-stride-toe-knee-benri- 
stand., 2 arm-flinging side- 
| ways. 

Wing-stride-stand., backward¬ 
bending of trunk (gently). 

h - reach 5 - backward - stretch - 
stand., change of arms and 2 
arm-extension backward. 

Rest-5-hook-stand., leg-exten¬ 
sion forward. 

Eighth Day’s Order. 

Order movements. 

! Rest-walk (a)-stand., 2 heel-rais¬ 
ing and 2 knee-bending. 

Wing-stand., backward-beading 
of trunk (gently). 

£- reach £ -backward - stretch - 
stand., change of arms and 2 
arm-extension forward. 

Cross (e)-^-stand., leg-raising 
sideways. 

Ninth Day’s Order. 

Order movements. 

Cross (c)-stride-toe-knee-bend- 
stand., head-bending back¬ 
ward. 

Stand., backward - bending of 
trunk (gently). 

5 - backward - stretch ^--stretch- 
stand., change of arms and 2 
arm-extension backward. 

Rest-^-hook stand , outward- 
moving of knee. 

Tenth Day’s Order. 

Order movements. 

Stretch - toe - knee - bend-stand., 
arm-parting. 

Rest-stride stand., backward- 
bending of trunk (gently). 

5 - backward-stretch £ - stretch- 
stand., change of arms and 2 
arm-extension upward. 

Wing-^-hook-stand., knee-ex¬ 
tension foiward and back¬ 
ward. 

Eleventh Day’s Order 

Order movements. 

Stride - toe - knee - bend - stand., 
arm-circumduction. 

Rest-stand., backward-bending 
of trunk (gently). 

5-cross (c) - 5- backward-stretch- 
sland., change of arms and 2 
arm-extension sideways. 

Stretch-5-stand., leg-raising side¬ 
ways. 

Twelfth Day’s Oraer. 

Order movements. 

Rest-walk(a)-stand., 2 heel-rais¬ 
ing, and 2 knee-bending. 

Rest-stride-stand., backward¬ 
bending of trunk (gently). 

5-cross (c)-5-backward - stretch- 
stand., change of arms and 2 
arm-extension backward. 

Reach-5-stand., knee-bending. 

Thirteenth Day’s Order. 

Order movements. 

Stretch-stride - toe - knee - bend- 
stand., arm-parting. 

Stretch-stride-stand., backward¬ 
bending of trunk. 

Stand., 2 arm-extension side¬ 
ways, upward and downward. 

Wing-5-hook-stand., outward- 
moving and extension of knee. 

Fourteenth Day’s Order. 

Order movements. 

Wing - stride - toe - stand., deep 

2 knee-bending. 

Rest-stand., backward-bending 
of trunk. 

Stand., 2 arm-extension for¬ 
ward, backward and down¬ 
ward. 

Rest-toe-stand,, alternate knee- 
upward - bending in march¬ 
time. 

Fifteenth Day’s Order. 

Order movements. 

Toe - deep -knee-bend-stand., 2 
arm-circumduction. 

Stretch-stride-stand., backward- 
bending of trunk. 

5-cross-stand, (c), change of arms 
and 2 arm-extension sideways, 
upward and downward. 

Cross (c)-toe-stand., slow march 
forward. 

Sixteenth Day’s Order. 

Order movements. 

Wing-toe-stride-deep-knee-bend- 
stand., alternate head-twist¬ 
ing. 

Stretch-stand., backward bend¬ 
ing of trunk. 

5-reach-stand., change of arms, 
and 2 arm-extension forward, 
sideways and downward. 

Stretch-5-hook-stand., slow leg- 
extension backward. 

Seventeenth Day's Order. 

Order movements. 

Bend-toe-knee-bend-stand., 2 
arm-extension sideways. 

Rest-stride-bow-stand., 2 heel- 
raising [:]. 

5-stretch-stand., change of arms 
and 2 arm-extension upward, 
forward and downward. 

Wing-stand., alternate knee-up- 
ward-bending and stretching 
with advance forward (slow 
rhythm). 

Eighteenth Day’s Order. 

Order movements. 

Cross (c)-toe-deep- knee -bend- 
stand., head - bending back¬ 
ward. 

Stretch-stand., backward-bend¬ 
ing of trunk. 

5 - backward - stretch - stand., 
change of arms and 2 arm- 
extension backward, forward 
and downward. 

Rest-5-hook-stand., outward- 
moving and extension of knee. 

Nineteenth Day’s Order. 

Order movements. 

Bend - stride - toe - knee - bend - 
stand , 2 arm-extension up¬ 
ward. 

Rest-stride-bow-stand., 2 heel¬ 
raising r: J- 

Stand., 2 arm extension upward, 
sideways, forward and down¬ 
ward and alternate arm-ex¬ 
tension. 

Cross (c)-5-hook stand, (b) posi¬ 
tion. 

Twentieth Day’s Order. 

Order movements. 

Stretch - toe - deep - knee - bend- 
stand., arm-parting. 

Rest-bow-stand., alternate knee- 
upward-bending [:]. 

Stand., 2 arm-extension forward, 
backward, upward and down¬ 
ward and alternate arm-ex¬ 
tension. 

Stretch-toe-stand., slow march 
forward. 

Twenty-first Day’s Order. 

Order movements. 

Rest - toe - stride - stand , deep 
knee-bending. 

Rest-bow-stand., 2 heel-rais¬ 
ing [:]. 

Stand., 2 arm-extension back¬ 
ward, upward, forward and 
downward and alternate arm- 
extension. 

Wing-stand., alternate knee-up¬ 
ward-bending in slow time 
with quick changes. 

Twenty-second Day’s Order. 

Order movements. 

Bend-stride-toe-deep-knee-bend- 
stand., 2 arm-extension side¬ 
ways. 

Rest-bow-stand., 2 heel-rais¬ 
ing LO- 

Stand., 2 arm-extension side¬ 
ways, forward, backward, up¬ 
ward and downward and al¬ 
ternate arm-extension. 

Cross (e)-5-hook-stand., slow 
leg-extension backward. 

Twenty-third Day’s Order. 

Order movements. 

Stretch-stride-toe-stand., 2 deep 
knee-bending. 

Rest-bosv-stand., alternate knee- 
upward-bending and stretch- 
mg [:]. 

Stand., 2 arm-extension back¬ 
ward, forward, sideways, up¬ 
ward and downward and al¬ 
ternate arm-extension. 

Stretch - toe - stand., alternate 
knee - upward - bending in 
march-time. 

Twenty-fourth Day’s Order. 

Order movements. 

Stretch-walk (a)-stand., 2 heel¬ 
raising and 2 knee-bending. 

Rest-bow-stand., alternate leg- 1 
raising [:]. 

Stand., 2 arm-extension upward, 
backward, forward, sideways 
and downward and alternate 
arm-extension. 

Rest 4 -stand., knee-bending. 

Twenty-fifth Day’s Order. 

Order movements. 

Stretch - stride - toe - deep -knee- 
bend-stand., 2 arm-parting. 

Stretch - stride - bow - stand., 2 
heel-raising [:]. 

Stand., 2 arm extension side¬ 
ways, forward, backward, up¬ 
ward and downward and al¬ 
ternate arm-extension 

Wii'g-horizontal 4 -stand. posi¬ 
tion. 


r 

1 

6 . 

7 . 

Wing-Si tan 

-j, fallout outward. 

Cross (b)-stand , 2 arm-rotation 
[to cross (e) J. 

Wing-sl, m 

3 fallout forward. 

Stretch-prone-stride-stand., arm¬ 
parting. 

Rest-stan|d 

t allout outward. 

Cross (b)-stand., alternate arm- 
rotation [to cross (e) ]. 

Rest-stan Id 

1 f lloul forward. 

Wing-prone-lying position. 

Wing-fallcl 1 
of feet. ■ 

Jt n) stand., change 

Stretch-fallout (b)-stand., arm¬ 
parting. 

Wine-falloil 
of feet. 1 

lt ( )-stand., change 

Cross (e)-stand., alternate arm- 
extension upward (slowly). 

Wing-stand 1 

1 

. fal' out backward. 

Wing-J -toe - lean - prone - stand, 
position. 

Rest-fallout 
of feet. 


Bend-prone-stride-stand., 2 arm- 
extension upward. 

Rest-close-st 

nd., fallout. 

Rest-prone-lying position. 

Rest-stand., 

outward. 

1 allou't backward- 

Cross (d)-prone-stride-stand., al¬ 
ternate arm-flinging upward. 

Wing-stand., 

fdillout backward. 

. 

Rest 4 -toe-lean-prone-stand. po¬ 
sition. 

Wing-close-s 

ward. 

an'd.,f.i 'lout back- 

Cross (e)-prone-stride-stand., 2 
arm-extension upward. 


8 . 


Wing-stand., backward-bending 
of trunk. 


Rest-stand., fallout hi upward. 


Bend-stand., fallout f< rward and 
arm-extension apw, d. 


Bend-stand., falk a 'deward 
with arm-extensic^^ vard. 


Rest-close-stand., it back¬ 
ward. 


^-stretch-stand., fa ■ outward. 


^-stretch-stand., 
ward-outward. 


Bend-close-stan< 
ward with 2 ar 
ward. 


mt back- 


allout for- 
tension up- 


Rest-close-stan« I illout back¬ 
ward. 


Bend-close-sta fallout back¬ 
ward with ; extension up¬ 

ward. 


Stand. £-stret fallout back¬ 
ward-out W£ 


Stretch-fallo j)-stand., arm- 

extension ird and change 

of feet. 


£ - stretch - ut (a) - stand., 
change of s and feet. 


£ - stretch Jut (a) - stand , 
change c ns and feet. 


Fallout-stand, (b), arm-flinging 
forward-upwaid and sinking 
sideways-downward. 


Cross (a)-prone-lying, 2 arm- 
flinging sideways. 


Prone-stride-stand., 2 arm-fling¬ 
ing forward-upward and sink¬ 
ing sideways-downward. 


Cross (c)-prone-5-toe-lean- 
stand., 2 arm-rotation. 


Cross (b)-prone-stand., 2 arm- 
rotation. 


Stretch-^-toe-lean- prone - stand, 
position. 


Bend-stride-prone-stand., alter¬ 
nate arm-extension upward. 


Cross (b)-fallout (b)-stand., al¬ 
ternate arm-rotation. 


Bend-stride-prone-stand., al¬ 
ternate arm-extension upward. 


Cross (e)-stride-prone-stand., al¬ 
ternate arm extension upward. 


Cross (e)-stride-prone-stand., al¬ 
ternate arm-extension upward. 


Prone - lying, swimming - move¬ 
ment with the arms. 


Stretch-prone-lying position. 


Cross(c)-stand., backward-bend¬ 
ing of trunk. 


Cross (c)-walk (b)-stand., side¬ 
bending of trunk. 


Rest-stand., backward-bending 
of trunk. 


Cross (c) - stride - stand. , back- 
ward-bending of trunk. 


Rest-stride-stand., backward¬ 
bending of trunk. 


Wing-sitting, backward-bending 
of trunk (45°). 


Cross (e)-stride-stand., back- 


Rest-star.d., alternate leg-rais¬ 
ing forward (slowly). 


Wing - £ - kneeling, backward- 
bending of trunk. 


Rest-sitting, backward-bending 
of trunk (45 0 ). 


Rest-stride-stand., side-twisting 
of trunk. 


5-wing $■- stretch-close-stand., 
side-bending of trunk. 


Stretch-stride-stand., side-twist- 
ing of trunk. 


10 . 

Stand., free jump in the place. 


Stand., free jump in the place 
with sideways - flinging of 
arms. 

Stand., free jump in the place 
with facing 90°. 


1 Stand., free jump in the place 
with sideways-flinging of legs. 


I I . 

Wing-stand , foot-placing out- | 
ward and backward-ou ward. 


Wing-close-stand., 2 heel-rais¬ 
ing. 

Rest-stand., 2 heel-raising. 


Wing-stand., 2 heel-raising and 
2 knee-bending. 


I 2. 


Stand., 2 arm-raising sideways. 


Cross (a.-stand , 2 arm-flinging 
sideway s. 


Stretch-stand., arm-parting. 


Bend stand., 2 arm-extension 
sideways (slowly). 


Wing-walk (a)-twist-stand., side¬ 
bending of trunk. 


Stand., free jump in the place 
with facing 2 by go°. 


Stretch-walk (b)-stand., side¬ 
bending of trunk. 


Wing-fallout (a)-stand , side¬ 
twisting of trunk. 


Bend-stride-twist-stand., 2 arm- 
extension upward. 


Rest-walk (a)-twist-stand., side¬ 
bending of trunk. 


Stand., free jump in the place 
with sideways-flinging of arms 
and legs. 


Stand., free jump forward. 


Stand., free jump fonvard. 


Wing-stand., foot-placing for¬ 
ward, sideways and backward. 


Wing-fallout (b)-stand , heel¬ 
raising. 


Cross (c)-stand., 2 heel-raising 
and 2 knee-bending. 


Stand., circumduction of arms. 


Cross (c)-walk (b)-stand., 2 arm- 
flinging and change of feet. 


Stand., free jump sideways. 


Stretch-stand., 2 heel-raising. 


Wing-stride-stand., 2 heel-rais¬ 
ing and 2 knee-bending. 


Bow-stand., circumduction of 
arms. 


Cross (c)-bow-stand., arm-cir¬ 
cling. 


Walk (b)-bow-stand., arm-cir¬ 
cumduction. 


Wing-kneeling, backward-bend¬ 
ing of trunk. 


Stretch-walk (b) - lean - stand., 
side-bending of trunk. 


Stretch - stand., alternate leg¬ 
raising forward. 


Rest-fallout (a)-stand., side¬ 
twisting of trunk. 


Stand., free jump outward. 


Stretch - walk (a) - twist - stand., 
arm-parting. 


Stand., free jump with facing 
90°. 


Cross (c)-close-star.d., 2 heel¬ 
raising. 


Rest-stand., foot-placing out¬ 
ward and backward-outward 
with 2 heel-raising. 


Rest - lean - stand., backward - 
bending of trunk. 


Wing-fallout (a)-stand., side¬ 
twisting of trunk. 


Stretch-stride-stand., backward¬ 
bending of trunk. 


Rest - £ - kneeling, backward - 
bending of trunk. 


■Stretch-stride-bow-stand., arm¬ 
parting. 


Wing-sitting, backward-bending 
of trunk (to horizontal posi¬ 
tion). 


Rest-kneeling, backward-bend¬ 
ing of trunk. 


Rest-walk (a)-kneeling, side¬ 
twisting of trunk. 


Stand., free jump with facing 
1S0 0 . 


Stand., free jump forward with 
1 start-step. 


Stand., free jump forward with 
3-3 start-steps. 


Rest-stand., 2 heel-raising and 2 
knee-bending. 


Stretch-stand., 2 heel-raising. 


Rest-stand., foot-placing for¬ 
ward, sideways and backward 
with 2 heel-raismg. 


Stand., 2 heel-raising and 2 
knee-bending with 2 arm-rais¬ 
ing sideways-upward and sink¬ 
ing sideways-downward. 


Cross (c)-walk (b)-bow-stand., 
deep breathing. 


Bend-bow-stand., 2 arm-exten¬ 
sion sideways (slowly). 


Stretch-walk (b)-stand., 2 arm- 
extension upward and change 
of feet. 


Rest-fallout (a)-stand , side¬ 
twisting of trunk. 


Stand., free jump with facing 
2 bv 1S0 0 . 


Stretch-stride-twist-stand., side¬ 
bending of trunk. 


Stand., free jump forward with 
1-3 start-steps and facing 90°. 


Stretch-fallout (a)-stand., side¬ 
twisting of trunk. 


Cross (e)-stand , 2 heel-raising 
and 2 knee-bending. 


Cross (a)-bow-stand., 2 arm- 
flinging sideways. 


Twist-stand., circumduction of 
arms. 


Rest-fallout (b)-stand., heel-rais 
ing. 


Cross (e)-stride-bow-stand., slow 
2 arm-extension sideways. 


Wing-stride-stand., quick trunk- 
rotation. 


Stand., free jump outward with Stand., alternate toe-raising. 
1 start-step. 


Stand., iree jump sideways with Rest-stand., 2 heel-raising and 2 
1 start-step. | knee-bending. 


Rest-walk (a)-twist-stand., back- 
ward-bending of trunk. 


Rest-lying, leg-raising and sink- ’ Wing-stand., quick trunk-bend¬ 
ing (slowly). ing sideways. 


Cross (e)-bow-^-kneeling, 2 arm- 
extension sideways. 


Rest-sitting, backward-bending 
of trunk (to horizontal posi¬ 
tion). 


Stretch - stride - bow - kneeling, 
arm-parting. 


Wing - fallout (a) - twist - stand., 
side-bending of trunk. 


Stand., free jump outward with 
i start-step. 


Cross (e)-toe-staud., slow march 
forward and backward. 


High-stand., deep jump with Rest-stand., foot-placing out- 
advance of 1 foot. ward and backward-outward 

with 2 heel-raising. 


Stand., free jump sideways with Rest-stride-stand., 2 heel-rais 
1 start-step. ing and 2 knee-bending. 


Cross (c)-walk (b>stand., 2 arm- 
flinging sideways and change 
of feet; 2 arm-raising side¬ 
ways and 2 heel-raising. 

Stretch-fallout (b)-stand., 2 arm¬ 
parting. 


Bend-walk (b)-bow-stand., slow 
arm-extension upward. 


Close-twist-stand., circumduc¬ 
tion of arms. 


Stand., 2 heel - raising and 2 
knee-bending wiih 2 arm-rais¬ 
ing sideways-upward and sink¬ 
ing sideways-downward. 


Stretch-bow-stand., 2 arm-part¬ 
ing. 


Stretch-stride-twist-stand., back- Stand., free jump forward with ! Wing-toe-knee-bend-stand ,slow Cross (c)-fallout (b)-stand 
ward-bending of trunk. , 1-3 start-steps and facing 180°. march forward. arm-flinging sideways. ” 


Rest-stride-stand., quick trunk- Stand., free jump in the place 
rotation. i with facing 2 by 180°. 


Rest-sitting, backward-bending i Rest - fallout (a) - twist - stand., High-stand., deep-jump, 

of trunk (to horizontal posi- side-bending of trunk, 
tion). 


Rest-stand., foot-placing for- ; Cross (c)-fallout (b)-stand., 


ward, sideways and backward 
with 2 heel-raising. 


Stretch-stand., 2 heel-raising and 
2 knee-bending. 


Stretch - stride - bow - kneeling, Stretch-stride-stand., quick side- Stand., free jump with facing Cross (c)-toe-knee-bend-stand.. 
arm-parting. bending of trunk. 360°. j slow march forward. 


arm - flinging sideways with 
change of feet; 2 arm-raising 
sideways-upward. 


Cross (c)-fallout (b)-stand., 2 
arm - flinging sideways with 
change of feet; 2 arm-raising 
sideways-upward. 


Cross (a)-walk (b)-bow-stand., 
2 arm-flinging sideways and 
change of feet; circumduc¬ 
tion of arms. 






















































































































































































































































































































































































>< > e (U jf'IH' 








































































' 





























THE GYMNASTIC DAY’S ORDERS. 

SECOND SERIES. 


The days’ orders of this series are arianged after the following 
general schedule: — 

1. Order movement. 

2 . Leg movement. 

3 . Strain-bending movement. 

4 . Heave movement. 

5 . Balance movement. 

6 . Fallout movement. 

7 . Back movement. 

8 . Abdominal movement. 

9 . Alternate side movement. 

10 . Jump. 

11 . Slow leg movement. 

12 . Respiratory movement. 

The days’ orders are selected to suit children of the age of 10 - 


15 years, who shall have had a previous training corresponding to 
the first series. 

Besides the exercises mentioned in each day’s order there 
should be given the transitory stoop-standing position immediately 
after each exercise in bow-standing position, and a slow leg move¬ 
ment or respiratory movement or both after every exercise that 
considerably accelerates the heart-beat and respiration. 

There should also be given a short march and run, or, if the 
arrangement of the class-room does not admit of such exercises, 
march in the place and run in the place (mark time and quick 
mark time). The place of the run in the gymnastic day’s order, 
scheduled above, should be given between 8 and 9 , or 9 and 10 . 
It must be preceded and followed by a short march in a slow 
rhythm. If the time admits, a short march can also be given 
between 6 and 7 . 


33 


FIRST DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2 . Wing-toe-knee-bend-stand., alternate 

head-twisting. 

3. Stand., backward-bending of head 

and rest-stand, position. 

4. £ - cross -^- reach -stand., change of 

arms and 2 arm-extension side¬ 
ways. 

i 

5. Cross (e)-close-stand., 2 heel-raising. 

6 . Wing-stand., fallout outward. 


7. Cross (b)-stand., 2 arm-rotation [to 

cross (e)]. 

8 . Wing-stand., backward-bending of 

trunk. 

9. Cross (c)-walk (b)-stand., side-bending 

of trunk. 


10. Stand, free jump in the place. 

11. Wing-stand., foot-placing outward 

and backward-outward. 

12. Stand., 2 arm-raising sideways. 


COMMAND. 


Hips firm ! Heels raise ! Knees bend ! 
Alternate head-twisting one! two! 
three ! four ! 

Head backward bend ! etc. Neck firm / 
etc. 

Left (right) arm sideways and right (left) 
arm forward stretch ! Arms change! 
etc. Arms sideways stretch ! etc. 

Arms half sideways bend and feet close! 
Heels raise! etc. 

Hips firm ! Left (right) outward fall-ou/ / 
Foot re-place! etc. 


Arms half forward bend! arm-rotation 
one ! two! 

Hips firm! Trunk backward bend! etc. 

Arms sideways stretch and left (right) 
foot forward place! Trunk to left 
(right) bend ! Trunk upward raise! 
Feet change ! etc. 

- one ! two ! three-/ow / five ! six ! 

Hips firm ! - Start! etc. 

Arms sideways raise! Arms downward 
sink! 


FAULTS. 


Poise of shoulders and head changed; 
heel and outer border of backward foot 
raised from floor; forward knee in front 
of the diagonal plane, not sufficiently 
bent; backward knee not extended ; 
trunk and backward leg not in a 
straight line. 




SECOND DAY’S ORDER 


MOVEMENTS. 

1. Order movements. 

2. Foot-placing in different directions 

and change of feet. 

3. Stand., backward-bending of head 

and rest-stand, position. 

4. ^-cross-i-stretch-stand., change of 

arms and 2 arm-extension upward. 

5. Rest-^-stand., leg-raising sideways. 

6 . Wing-stand., fallout forward. 


7. Stretch-prone-stride-stand., arm-part¬ 

ing. 

8 . Cross (c)-stand., backward-bending of 

trunk. 

9. Rest-stride-stand., side-twisting of 

trunk. 

10. Stand, free jump with sideways- 

flinging of arms. 

11. Wing-close-stand., 2 heel-raising. 

12. Cross (a)-stand., 2 arm-flinging side¬ 

ways. 


COMMAND. 

- Start! Halt! 

Head backward bend ! etc. Neck firm ! 
etc. 

Left (right) arm sideways, right (left) arm 
upward stretch ! Arms change ! etc. 
Arms upward stretch! 

Neck firm ! Left (right) leg sideways 
raise! Foot downward place ! etc. 
blips firm ! Left (right) forward i&W-out! 
Foot re-place ! or Position ! 


Arms upward stretch and feet sideways 
place! Trunk forward bend! Arm- 
parting one! two! 

Arms sideways stretch ! Trunk backward 
bend ! Trunk upward raise ! etc. 

Neck firm and feet sideways place! 

Trunk to left (right) twist! etc. 

- one ! two ! three-four ! five ! six ! 

Hips firm and feet close ! Heels raise! 
Heels sink ! etc. 

Arms forward bend! Arms sideways 
fling ! Repeat one ! two ! etc. 

35 


FAULTS. 


Backward knee not completely extended ; 
forward knee not sufficiently bent; 
trunk and backward leg not in a 
straight line; heel and outer border 
of backward foot raised from floor. 


/ 







THIRD DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2 . Toe-knee-bend-stand., 2 arm-raising 

sideways-upward. 

3. Stand., backward-bending of head 

and rest-stride-stand, position. 

4. \ cross (c)-4 reach-stand., change of 

arms, and 2 arm-extension forward. 

5. Wing-stand., alternate knee upward- 

bending. 

6 . Rest-stand., fallout outward. 

7. Cross (b)-stand., alternate arm-rota¬ 

tion [ to ci'oss (e)]. 

8 . Rest-stand., backward-bending of 

trunk. 

9. ^-wing-^-stretch-close-stand., side- 

bending of trunk. 

10. Stand, free jump facing 90°. 

11. Rest-stand., 2 heel-raising. 

12. Stretch-stand., arm-parting. 


COMMAND. 

Heels raise! Knees bend ! Arm-raising 
sideways-upward one ! two ! etc. 

Head backward bend! etc. Neck firm 
and feet sideways place ! etc. 

Left (right) arm sideways and right (left) 
arm forward stretch ! Arms change ! 
Arms forward stretch ! etc. 

Hips firm ! Alternate knee upward-bend 
ing, one ! two ! three ! four! etc. 

Neck firm ! Left (right) outward idWout i 
Foot re-place ! or To-sition ! etc. 

Arms half forward bend ! Alternate arm- 
rotation one ! two ! etc. 

Neck firm! Trunk backward bend! 
Trunk upward raise ! etc. 

Left (right) hip firm, right (left) arm 
upward stretch and feet close ! Trunk 
to left (right; bend ! etc. 

- one ! - six ! 

Neck firm ! Heels raise ! etc. 

Arms upward stretch ! Arm-parting one ! 
two ! etc. 


FAULTS. 


Balance unfirm ; knees not bent up far 
enough; instep not sufficiently ex¬ 
tended ; toes not turned out. 

Compare 1st day’s, order, 6. 




FOURTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Wing-walk (a)-stand., 2 heel-raising 

and 2 knee-bending. 

3. Stand., backward-bending of head 

and rest-stride-stand, position. 

4. ^-cross ^-stretch-stand., change of 

arms and 2 arm-extension side¬ 
ways. 

5. Cross (c)-^-hook-stand., knee-exten¬ 

sion backward (slowly). 

6 . Rest-stand., fallout forward. 

7. Wing-prone-lying position [:] 

8 . Cross (c)-stride-stand., bacnward- 

bending of trunk. 

9. Stretch-stride-stand., side-twisting of 

trunk. 

10. Stand, free jump with sideways 

flinging of legs. 

11. Wing-stand., 2 heel-raising and 2 

knee-bending. 

12. Bend-stand., 2 arm-extension side¬ 

ways slowly. 


COMMAND. 

Hips firm and left (right) foot outward 
place! Heels raise ! Knees bend! etc. 


Head backward bend! etc. Neck firm 
and feet sideways place ! 

Left (right) arm sideways and right (left) 
arm upward stretch ! Arms change! etc. 
Arms sideways stretch ! etc. 

Arms sideways stretch ! Left (right) knee 
upward bend ! Knee backward stretch ! 
etc. 

Neck firm! Left (right)forward inM-out! 
Foot re-place ! or Position ! etc. 

-With hips firm position place ! etc. 

Arms sideways stretch and feet sideways 
place! Trunk backward bend! etc. 

Arms upward stretch and feet sideways 
place! Trunk to left (right) twist! 
Forward twist! etc. 

- one ! - six ! 

Hips firm ! Heels raise ! Knees bend ! 
etc. 

Arms upward bend ! Slow arm-extension 
sideways one! two ! 


FAULTS. 

Heels not sufficiently raised; knees not 
kept out in the diagonal planes ; degree 
of flexion of the knees incorrect; 
trunk not erect. 


Compare 2d day’s order, 6. 

Knees bent; head and trunk not raised 
high enough. 


37 






FIFTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Toe-knee-bend-stand., 2 arm-circum¬ 

duction. 

3. Change between wing-and-rest- 

stand. position. 

4. ^-reach-J-stretch-stand., change of 

arms and 2 arm extension upward. 

5. Stretch-toe-stand., 2 knee-bending. 

6 . Wing-fallout (a) standing, change 

of feet. 

7. Stretch fallout stand., (b) arm-part¬ 

ing. 


8 . Rest-stride-stand., backward-bend¬ 

ing of trunk. 

9. Wing-walk (a)-twist-stand., side¬ 

bending of trunk. 


10. Stand, free jump 2 by 90°. 

11. Wing-stand., foot placing forward, 

sideways and backward. 

12. Stand, circumduction of arms. 


COMMAND. 


Heels raise! Knees bend! Arm-circum¬ 
duction one ! two ! etc. 

Ilips Jinn! Neck Jinn! Change one! 
two! etc. 

Left (right) arm forward and right (left) 
arm upward stretch ! Arms change ! 
etc. Arms upward stretch ! etc. 

Arms upward stretch! Heels raise! 
Knees bend! etc. 

Ilips /?n?i ! Left (right) outward fall-ow# / 
Feet change ! or change of feet start! 
etc. 

Arms upward stretch and left (right) 
forward J'allout ! Arm-parting one! 
two! Arms stretch and feet change! 
etc. 

Neck firm and feet sideways place! 
Trunk backward bend! Trunk up¬ 
ward raise! etc. 

Hips firm and left (right) foot outward 
place! Trunk to left (right) twist! 
Trunk to left (right) bend! Upward 
raise! Forward twist! Feet change! 
etc. 

- one ! two ! t\\ree-four ! Jive — 

six! seven! eight 1 

Hips Jinn ! - Start ! Halt ! 

Arm-circumduction one ! two ! 


FAULTS. 


See 1st day’s order, 6 ; balance uncertain. 


The twisting not maintained during the 
side-bending; knees bent. 


38 




SIXTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Wing - toe - deep - knee - bend-stand., 

alternate head-rotation. 

3. Stand., change between wing and 

rest stand, position. 

4. £-reach - 4 - stretch - stand , change of 

arms and 2 arm - extension for¬ 
ward. 

5. Wing - toe - stand., alternate knee 

upward-bending (march-time). 


6 Wing-close-stand., fallout forward. 


7. Cross (e)-stand., alternate arm-ex- 

tengion upward slowly. 

8 . Wing-sitting, backward-bending of 

trunk (45°) [:]. 

9. Stretch-walk (b)-stand., side-bend¬ 

ing of trunk. 

10. Stand, free jump with sideways 

flinging of arms and legs. 

11. Wing-fallout (b)-stand., heel-raising. 

12. Cross (c)-walk (b)-stand., 2 arm- 

flinging and change of feet. 


COMMAND. 


Hips firm! Heels raise! Knees bend! 
Deep bend! Alternate head-rotation 
one! two! three! four! etc. 

Hips frm ! Neck firm ! Change one ! 
two ! etc. 

Left (right) arm forward, right (left) 
arm upward stretch! Arms change! 
Arms forward stretch ! etc. 

Hips frm ! Heels raise ! Start ! Halt ! 
etc. 


Hips firm and feet close ! Left (right) 
forward i&M-out! Foot re-place! etc. 


Arms half sideways bend! Alternate 
arm-extension upward one ! two! etc. 

-Hips frm ! Trunk backward bend! 

Trunk upward raise ! etc. 

Anns upward stretch and left (right) foot 
forward place ! Trunk to left (right) 
bend ! Trunk upward raise ! etc. 
- one ! - six! 

Hips firm and left (right) forward i&W-out! 

Left (right) heel raise ! Heel sink ! etc. 
Arms forward bend! Arms sideways 
fling and left (right) foot forward place! 
Arm-flinging sideways and change of 
feet one ! two! etc. 


FAULTS. 


Trunk bending forward or otherwise too 
much sharing the movement; not suffi¬ 
cient flexion of hips and knee-joints; 
toes not turned outward. 

Heel of backward foot raised from the 
floor; backward knee not extended; 
forward knee not sufficiently flexed; 
compare 2d day’s order, 6. 


Head bent forward; shoulders pushed 
forward; movement uneven. 


Trunk lifted up, while the heel is raised. 


39 





SEVENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Cross (a)-stride-toe-knee-bend-stand., 

2 arm-flinging. 


3. AVing-stride-stand., backward-bend¬ 

ing of trunk (gently). 

4. |-reach-£ - backward - stretch - stand., 

change of arms and 2 arm-exten¬ 
sion backward. 

5. Rest-^-hook-stand., slow leg-exten¬ 

sion forward. 

6 . Wing-stand., backward-outward fall¬ 

out. 

7. Wing-prone-^-toe - lean - stand, posi¬ 

tion. 


8 . Cross (e) - stride-stand., backward¬ 

bending of trunk. 

9. Wing-fallout (a)-stand., side-twisting 

(left — left, right — right). 

10. Stand, free jump forward. 

11. Cross-stand, (c), 2 heel-raising and 

2 knee-bending. 

12. Bow-stand., circumduction of arms. 


COMMAND. 


Arms forward bend and feet sideways 
place ! Heels raise! Knees bend! 
Arms side-ways fling ! Repeat one ! 
tioo! etc. 

Hips firm and feet sideways place ! Trunk 
backward bend ! Trunk upward raise ! 
etc. 

Left (right) arm forward and right (left) 
arm backward stretch ! Arms change ! 
etc. Arms backward stretch ! etc. 

Neck firm! Left (right) knee upward 
bend ! Knee stretch ! Knee bend ! 
Foot downward place! etc. 

Hips firm! Left (right) backward-out- 
ward fall-ou/ / Foot re-place ! etc. 

With hips firm on left (right) foot po¬ 
sition place ' Po -sition ! etc. 


Arms half sideways bend and feet side¬ 
ways place ! Trunk backward bend ! 
Trunk upward raise / etc. 

Hips firm and left (right) outward fall¬ 
ow/ / Trunk to left (right) tioist! Trunk 
forward twist! etc. 

- one ! two ! three-four! five ! six! 

Arms sideways stretch! Heels raise! 
Knees bend! etc. 

Trunk backward bend ! Arm-circumduc- 
tion one ! two ! 


FAULTS. 


Knees not completely extended ; toes not 
turned outward; knee not raised far 
enough up. 

Compare 1st day’s order, 6. 

Backward knee not completely extended ; 
inner border of backward foot leaning 
against the floor; forward knee not 
sufficiently bent; head and shoulders 
not correctly poised ; trunk not kept in 
a line with backward leg. 


Forward knee moving in front of diag¬ 
onal plane; backward foot not firm on 
the floor; trunk bending forward, back¬ 
ward, or to side, during the twisting. 


40 



EIGHTH DAY’S ORDER. 



MOVEMENTS. 

COMMAND. 

FAULTS. 

1 . 

Order movements. 



2 . 

Rest - walk (a) - stand , 2 heel-raising 
and 2 knee-bending. 

Neck firm and left (right) foot outward 
place! Heels raise ! Knees bend! etc. 

Compare 4th day’s order, 2. 

3. 

Wing-stand., backward-bending of 
trunk (gently). 

Hips firm! Trunk backward lend! 

Trunk upward raise ! etc. 


4. 

- reach-^-backward - stretch - stand., 
change of arms and 2 arm-exten¬ 
sion forward. 

Left (right) arm forward, right (left) arm 
backward stretch / Arms change! Arms 
forward stretch ! etc. 

One or both shoulders pushed forward. 

5. 

Cross (e)-^-stand., leg-raising side¬ 
ways. 

Arms half sideways bend ! Left (right) 
leg sideways raise ! Foot downward 
place ! etc. 


6 . 

Rest-fallout (a)-stand., change of 
feet. 

Neck firm and left (right) outward fall¬ 
out / Change of feet one ! two ! etc. 

Compare 1 st day’s order, 6 ; elbows not 
kept backward ; head pushed forward ; 
feet moving in front of diagonal planes. 

7. 

Bend-prone-stride-stand., 2 arm - ex¬ 
tension upward slowly. 

Arms upward bend and feet sideways 
place! Trunk forward bend! Arm¬ 
stretching one ! two ! etc. 


8 . 

Rest - stand., alternate leg - raising 
forward. 

Neck firm! Left (right) leg forward 
raise ! Left (right) leg downward sink ! 
etc. 

Knee not completely extended ; foot not 
turned outward; leg not raised far 
enough; poise of head and trunk dis¬ 
turbed. 

9. 

Bend-stride-twist-stand., 2 arm-ex¬ 
tension upward. 

Arms upward bend and feet sideways 
place! Trunk to left (right) twist! 
Arm-extension upward one ! two ! etc. 


10 . 

Stand, free jump forward. 

- one ! - six! 


11. 

Stretch-stand., 2 heel-raising. 

Arms upward stretch! Heels raise! 
Heels sink! etc. 


12 . 

Cross (c)-bow-stand., arm-circling 
(small circle). 

Arms sideways stretch! Trunk back¬ 
ward bend ! Arm-circling one ! two ! 
etc. 



41 




NINTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2 . Cross (c)-stride-toe-knee-bend-stand., 

head-bending backward. 

3. Stand., backward-bending of trunk 

(gently). 

4. ^-backward - stretchi-stretch - stand., 

change of arms and 2 arm-exten¬ 
sion backward. 

5. Rest-^-hook-stand., outward-moving 

of knee. 

6 . Rest-close-stand., fallout forward. 

7. Rest-prone-lying position [:]. 

8 . Wing-^-kneeling, backward-bending 

of trunk. 

9. Rest-walk (a)-twist-stand., side-bend¬ 

ing of trunk. 

10. Stand, free jump sideways. 

11. Wing- stride - stand., 2 heel - raising 

and 2 knee-bending. 

12. Walk (b)-bow-stand., arm-circumduc¬ 

tion. 


COMMAND. 


Arms sideways stretch and feet sideways 
place! Heels raise! Knees bend! 
Head backward bend ! etc. 

Trunk backward bend! Trunk upward 
raise! etc. 

Left (right) arm backward, and right 
(left) arm upward stretch ! Arms 
change ! etc. Arms backward stretch ! 
etc. 

Neck firm! Left (right) knee upward 
bend! Knee outward move! Knee 
forward move ! etc. 

Neck firm and feet close ! Left (right) 
forward fall-ow <! Foot r e-place ! etc. 

With neck firm position place ! Yo-sition ! 
etc. 

Hips firm ! Left (right) half-kneeling 
position place ! Trunk backward bend! 
Trunk upward raise ! Yo-sition ! etc. 

Neck firm and left (right) foot outward 
place! Trunk to left (right) twist! 
Trunk to left bend ! etc. 

- one ! two ! thr ee-four ! five ! six ! 

Hips firm and feet sideways place! 
Heels raise ! Knees bend! etc. 

Left (right) foot forward place ! Trunk 
backward bend! Arm circumduction 
one ! two ! etc. 


FAULTS. 


Knee not kept up during the movement 
or flexed too much ; hips twisted. 

Compare 6th day’s order, 6. 

Compare 4th day’s order, 7 ; elbows not 
kept far enough back. 

Hips not kept far enough forward ; poise 
of head disturbed. 


42 



TENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-toe-knee-bend-stand., arm¬ 

parting. 

3. Rest-stride-stand., backward - bend¬ 

ing of trunk. 

4. ^-backward-stretch-^-stretch - stand., 

change of arms and 2 arm-exten¬ 
sion upward. 

5. Wing-i-hook-stand., knee-extension 

forward and backward. 


6 . Rest-stand., backward-outward fall¬ 

out. 

7. Cross (d)-prone-stride-stand., alter¬ 

nate arm-flinging upward. 


8 . Rest-sitting, backward - bending of 

trunk (45°) [:]. 

9. Stretch-walk (b)-lean-stand., skle- 

bending of trunk. 

10. Stand, free jump outward. 

11. Cross (c)-olose-stand., 2 heel-raising. 

12. Stand., 2 heel-raising and 2 knee- 

bending - with 2 arm-raising side¬ 
ways upward and sinking side¬ 
ways downward. 


COMMAND. 

Arms upward stretch! Heels raise! 
Knees bend! Arm-parting one! two! 
etc. 

Neck firm and feet sideways place! 
Trunk backward bend! Trunk upward 
raise ! etc. 

Left (right) arm backward and right (left) 
arm upward stretch! Arms change! 
Arms upward stretch! etc. 

Hips firm! Left (right) knee upward 
bend! ' Knee forward stretch ' Knee 
bend! Knee backward stretch! Knee 
upward bend! Foot downward place! 
etc. 

Neck firm / Left (right) backward-out¬ 
ward fall-oid ! Foot re-place ! etc. 
Arms with palms up sideways stretch and 
feet sideways place ! Trunk forward 
bend! Left (right) arm upward filing! 
Arms change ! etc. 

Neck firm! Trunk backward bend! 
Trunk upward raise ! etc. 

Arms upward stretch and left (right) foot 
forward place ! Trunk to left (right) 
bend! Upward raise! etc. 

- one! two! three-four ! five! six! 

Arms sideways stretch and feet close! 
Heels raise ! etc. 

Arms sideways raise and heels raise! 
Arms upward raise and knees bend! 
Arms sideways sink and knees stretch! 
Arms downward sink and heels sink! 
or (later) one! (wo! three ! four! 


FAULTS. 


Compare 1st day’s order, 6. 


Head bent forward ; elbows not kept far 
enough back ; movement uneven ; com¬ 
pare 6th day’s order, 8. 


43 





ELEVENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stride - toe - knee - bend - stand., arm- 

circumduction. 

3. Rest - stand., backward - bending of 

trunk. 

4. A cross £ - backward - stretch - stand., 

change of arms and 2 arm-exten¬ 
sion sideways. 

5. Stretch - £ - stand., leg-raising side¬ 

ways. 

6. Wing - backward - fallout (b) - stand. 

position. 


7. Rest-prone-^-toe-lean-stand, posi¬ 

tion. 

8. Wing-kneeling, backward - bending 

of trunk. 

9. Rest-fallout (a)-stand., side-twisting 

(left — left, right — right). 

10. Stand, free jump with facing 90°. 

11. Rest-stand., foot-placing outward 

and backward-outward in series, 
with 2 heel-raising. 

12. Cross (c)-walk (b)-bow-stand., deep 

breathing. 


COMMAND. 


Feet sideways place! Heels raise! 
Knees bend ! Arm-circumduction one ! 
two! etc. 

Neck firm ! Trunk backward bend ! etc. 

Left (right) arm sideways and right (left) 
arm backward stretch ! Arms change ! 
Arms sideways stretch ! etc. 

Arms upward stretch! Left (right) leg 
sideways raise ! Foot downward place ! 
etc. 

Hips firm ! Left (right) backward fall- 
out! etc. 


With neck firm, on left (right) foot po¬ 
sition place ! Po-sition ! 

Hips firm! Heels raise! Knees deep 
bend! Kneeling position place ! 
Trunk backward bend ! etc. 

Neck firm and left (right) outward fall¬ 
out / Trunk to left (right) twist! 
Trunk forward twist ! etc. 

- one! two! thr ee-four ! five! six! 

Neck firm ! Start! etc. 


Arms sideways stretch and left (right) 
foot forward place ! Deep breathing 
one ! two ! 


FAULTS. 


Backward heel raised from floor; back¬ 
ward knee not completely extended ; 
forward knee not sufficiently bent ; 
compare 2d day’s order, 6. 

Head bent forward; elbows not kept far 
enough back ; compare 7th day’s order, 
7. 

Hips not kept far enough forward ; com¬ 
pare 9th day’s order, 8. 

Compare 7th day's order, 9. 


44 



MOVEMENTS. 

1. Order movements. 

2. Rest walk (a)-stand., 2 heel-raising 

and 2 knee-bending. 

3. Rest-stride-stand., backward-bend¬ 

ing of trunk (gently). 

4. ^-cross-^ - backward - stretch - stand., 

change of arms and 2 arm-exten¬ 
sion backward. 

5. Reach-|~stand., knee-bending. 


6 . Wing - backward - fallout (c) - stand, 
position. 


7. Cross (e)-prone-stride-stand., 2 arm- 

extension upward (slowly). 

8 . Stretch-stand., alternate leg-raising 

forward. 

9. Stretch - walk (a)-twist - stand., arm¬ 

parting. 

10. Stand, free jump with facing ISO 0 . 

11. Rest-stand., 2 heel - raising and 2 

knee-bending. 

12. Bend-bow-stand , 2 arm - extension 

sideways (slowly). 


TWELFTH DAY’S ORDER. 

COMMAND. 


Neck firm and left (right) foot outward 
place ! Heels raise / Knees bend ! 
Knees stretch ! Heels sink ! etc. 

Neck firm and feet sideways place ! 
Trunk backward bend! etc. 

Left (right) arm sideways and right (left) 
arm backward stretch! Arms change! 
Arms backward stretch ! etc. 

Arms and left (right) foot forward raise ! 
Right (left) knee bend ! Knee stretch ! 
etc. 

Hips firm and feet close ! Left (right) 
backward ia\\-out / etc. 


Arms half sideways bend and feet side¬ 
ways place ! Trunk forward bend ! 
Arm-extension one! two! 

Arms upward stretch ! Left (right) leg 
forward raise ! etc. 

Arms upward stretch and left (right) foot 
outward place ! Trunk to lett (right) 
twist ! Arm-parting one ! two ! 

- one ! two ! three-four ! jive ! six ! 

Neck firm! Heels raise! Knees bend! 
Knees stretch ! Heels sink ! 

Arms upward bend! Trunk backward 
bend ! Arm-extension sideways one ! 
two ! 


FAULTS. 


Compare 4th day’s order, 2. 


Backward heel raised from floor; back¬ 
ward knee not completely extended ; 
forward knee not sufficiently bent; 
compare 6th day’s order, 6. 


45 



THIRTEENTH DAY’S ORDER. 

COMMAND. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-stride-toe-knee - bend - stand., 

arm-parting. 

3. Stretch-sti ide stand., backward-bend¬ 

ing of trunk (gently). 

4. Stand., 2 arm-extension sideways, 

upward aud downward. 

5. Wing ^-hook-stand., outward-moving 

and extension of knee. 


6 . Rest-stand., fallout backward. 

7. Fallout-stand, (b), 2 arm-flinging for¬ 

ward - upward, sinking sideways- 
downward. 

8 . Rest-lean-stand., backward-bending 

of trunk. 

9. Wing-fallout (a)-stand., side-twisting 

of trunk (left— right, right — left). 

10. Stand, forward jump with one start- 

step. 

11. Stretch-stand., 2 heel-raising. 

12. Stretch-walk (b)-stand., 2 arm-exten¬ 

sion upward and change of feet. 


Arms upward stretch and feet sideways 
place! Heels raise / Knees bend ! 
Arm-parting one ! two / etc. 

Arms upward stretch and feet sideways 
place ! Trunk backward bend ! etc. 

Arms sideways, upward and downward 

stretch ! 

Hips firm ! Left (right) knee upward 
bend! Knee outward move! Knee 
stretch! Knee bend! Knee forward 
move! etc 

Neck firm! Left (right) backward fall- 
out! etc. 

Left (right) forward fall-ow/ / Arms for¬ 
ward upward filing! Sideways down¬ 
ward sink ! etc. 

Neck firm ! Trunk backward bend! 
Trunk upward raise ! etc. 

Hips firm and left (right) outward fall¬ 
ow/ / Trunk to right (left) tivist ! etc. 

- Start! 

Arms upward stretch! Heels raise! 
Heels sink ! etc. 

Arms upward stretch and left (right) foot 
forward place! Arm-extension and 
change of feet one ! two ! etc. 

46 


FAULTS. 


Knee not kept high enough during the 
movement or bent too much; hips 
twisted ; trunk bent to the side ; knee 
of supporting leg not completely ex¬ 
tended ; compare 4th day’s order, G. 


Forward knee in front of diagonal plane ; 
the twisting of trunk aud head not 
kept far enough. 


FOURTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Wing-stride-toe-stand., deep 2 knee- 

bencling. 

3. Rest-stand., backward - bending of 

trunk (gently). 

4. Stand., 2 arm - extension forward, 

backward and downward. 

5. Rest - toe - stand., alternate knee- 

upward-bending in march-time. 

0. Bend-stand., fallout forward and 
arm-extension upward. 

7. Cross (a)-prone-lying, 2 arm-flinging 

sideways [:]. 

8. Stretch - stride - stand., backward¬ 

bending of trunk. 

9. Rest-walk (a)-kneeling, side-twisting 

of trunk. 


10. Forward jump, with 2-3 start- 

steps. 

11. Rest - stand., foot-placing forward, 

sideways and backward in series, 
with 2 heel-raising. 

12. Cross (a)-bow-stand., 2 arm-flinging 

sideways. 


COMMAND. 


Hips firm and feet sidew y ays place! 
Heels raise / Knees bend / Deep 
bend! Knees stretch! etc. 

Keck firm ! Trunk backward bend ! etc. 

Arms forward, backward and downward 
stretch ! etc. 

Neck firm / Heels raise ! With knee- 
upward-bending march in the place — 
march ! etc. 

Arms upw r ard bend! Arms upward 
stretch and left (right) forward fall- 
out! etc. 

With arms forward bend position place ! 
Arms sideways filing! Arm-flinging 
one! two ! etc. 

Arms upward stretch and feet sideways 
place ! Trunk backward bend ! Trunk 
upward raise ! etc. 

Knees deep bend! Kneeling position 
place! Left (right) knee outward place ! 
Neck firm ! Trunk to left (right) twist! 
etc. 

- Start! 

Neck firm .' - Start ! etc. 


Arms forward bend! Trunk backward 
bend! Arms sideways filing ! Arm- 
flinging one ! two ! etc. 


FAULTS. 


Compare 6lh day’s order, 5. 


Arms not perfectly extended; hands not 
kept far enough back; compare 2d 
day’s order, 6. 

Head and shoulders not kept up high 
enough; knees not extended. 


Hips not kept far enough forward. 


47 




FIFTEENTH DAY’S ORDER 


MOVEMENTS. 

1. Order movements. 

2. Toe-deep-knee-bend-stand., 2 arm- 

circumduction. 

3. Stretch - stride - stand., backward¬ 

bending of trunk (gently). 

4. cross -stand., change of arms, 2 
arm-extension sideways, upward, 
downward. 

5. Cross (c)-toe-stand., slow march for¬ 

ward. 

6. Bend-stand., backward fallout and 

arm-extension upward. 

7. Prone - stride - stand., arm - flinging 

forward-upward, sinking sideways- 
downward. 

8. Rest-^-kneeling, backward-bending 

of trunk. 

9. Rest-fallout-stand., (a) side-twisting 

(left — right, right — left). 

10. Stand, free jump with facing 2 by 

180°. 

11. Cross-stand, (e), 2 heel-raising and 2 

knee-bending. 

12. Twist-stand., circumduction of arms. 


COMMAND. 


Heels raise ! Knees bend! Deep bend ! 
Arm-circumduction one! two ! etc. 

Arms upward stretch and feet sideways 
place Trunk backward bend ! etc. 

Left (right) arm sideways stretch ! Arms 
change! etc. Arms sideways, upward 
and downward stretch ! 

Arms sideways stretch! Heels raise! 
March forward one! two ! etc. 

Arms upward bend! Arms upward 
stretch and left (right) backward fall- 
out! etc. 

Feet sideways place! Trunk forward 
bend! Arm-flinging one ! two ! etc. 

Neck firm ! £ kneeling position place ! 

Trunk backward bend! Trunk upward 
raise ! Feet change ! etc. 

Neck firm and left (right) outward fallout ' 
Trunk to right (left) twist! Trunk for¬ 
ward twist! etc. 

Start! 


Arms half sideways bend ! Heels raise! 
Knees bend ! etc. 

Trunk to left (right) twist! Arm-circum¬ 
duction one ! two! 


FAULTS. 


Compare 14th day’s order, 6. 


Compare 9th day’s order, 8. 


Compare 13th day’s order, 9. 


SIXTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Wing - toe - stride - deep - knee-bend- 

stand., alternate head-twisting. 

3. Stretch-stand., backward-bending of 

trunk (gently). 

4. ^-reach-stand., change of arms and 

2 arm-extension forward, side¬ 
ways and downward. 

5. Stretch-^-hook-stand., leg-extension 

backward. 

6. Rest-close-stand., fallout backward. 


7. Cross (c)-prone - £ - toe - lean - stand., 

2 arm-rotation. 

8. Stretch-stride-bow-stand., arm-part¬ 

ing. 

9. Stretch - stride - twist - stand., side¬ 

bending of trunk. 

10. Stand, free jump, 1-3 start-steps 

with lacing 90°. 

11. Rest-fallout (b)-stand., heel-raising. 

12. Cross (c)-walk (b)-stand., 2 arm- 

flinging sideways and change of 
feet, followed by 2 arm-raising 
sidew'ays and 2 heel-raising. 


COMMAND. 


Hips firm and feet sideways place! 
Heels raise ! Knees bend ! Deep bend / 
Alternate head-twisting one ! etc. 

Arms upward stretch ! Trunk backward 
bend ! etc. 

Left (right) arm forward stretch ! Arms 
change! etc. Arms forward, sideways 
and downward stretch ! 

Arms upward stretch ! Left (right) knee 
upward bend! Knee backward stretch! 
Knee upward bend ! etc. 

Neck firm and feet close! Left (right) 
backward fall-out / etc. 

With arms sideways fling on left (right) 
foot position place ! Arm-rotation one ! 
two ! etc. 

Arms upward stretch and feet sideways 
place! Trunk backward bend! Arm¬ 
parting one ! two ! etc. 

Arms upward stretch and feet sideways 
place! Trunk to left twist! Trunk 
to left bend ! etc. 

Start! 

Neck firm and left (right) forward fall¬ 
out / Left (right.) heel raise! Heel 
sink! etc. Feet change! etc. 

Arms forward bend! Arms sideways 
fling and left (right) foot forwaid place ! 
Arms fling and feet change ! etc. 


FAULTS. 


Hands not kept far enough back. 


Compare 12th day’s order, 6; elbows not 
kept far enough back ; head bent for¬ 
ward. 

Compare 11th day’s order, 7. 


Hands not kept far enough back; knees 
not perfectly extended. 


Trunk raised while the heel is raised; 
backward foot not firm on the floor. 


49 


SEVENTEENTH DAY’S ORDER. 

MOVEMENTS. COMMAND. FAULTS. 

1. Order movements. 


2. Pend-toe-knee-bend stand., 2 arm- 

extension sideways. 

3. Rest-stride-bow-stand., 2 heel-rais- 

ing [:] . 


4. 4-stretch-stand., change of arms and 

2 arm-extension upward, forward 
and downward. 

5. Wing-stand., alternate knee upward 

bending and stretching with 
advance forward (slow rhythm). 

6. 4 stretch-fallout (a) position. 


7. Cross (byprone-stand., 2 arm-rotation 

to cross (e) position. 

8. Wing-sitting, backward - bending to 

horizontal position [:]. 

9. Stretch-fallout (a) stand., side-twist¬ 

ing (left-right,, right-left). 


10. Outward jump, with one start-step. 

11. Stand., alternate toe-raising. 

12. Stretch - fallout - stand., (b) 2 arm¬ 

parting. 


Arms upward bend! Heels raise! 
Knees bend ! Arms sideways s'retch ! 
Arm-extension one ! two ! etc. 

“ Ones,” Neck firm and feet sideways 
place! T runk backward bend ! 
‘•Twos,” Support place! “Ones,” 
Ileels raise! Heels sink! Trunk up¬ 
ward raise! etc. 

Left (right) arm upward stretch ! Arms 
change! Arms upward, forward and 
downward stretch! etc. 

Hips firm ! With upward bending and 
stretching of knee, slow march forward 
one ! tivo ! three ! etc. 

Left (right) arm upward and right (left) 
arm downward stretch, and left (right) 
outward i&M-out! etc. 


Arms half forward bend ! Trunk forward 
bend ! 2 arm-rotation one ! two! etc. 

Hips firm! Trunk to horizontal position 
backward bend ! Trunk upward raise ! 
etc. 

Arms upward stretch and left (right) out¬ 
ward fall-out / Trunk to right (left) 
twist! Trunk forward twist! Po -sition ! 
etc. 

Start! 

Alternate toe-raising start! Halt! 

Arms upward stretch and left (right) for¬ 
ward fall-oin .! Arm-parting one! two ! 

5 ° 


Head bent forward ; chest flattened down ; 
hips pushed forward ; knees not per¬ 
fectly extended; heels not kept together, 
not raised high enough. 


P>alance uncertain ; poise of head and 
chest disturbed. 

The upward-stretched arm not parallel 
with the axis of the trunk ; forward 
knee not sufficiently bent, or moved in 
front of diagonal plane; twisting of 
head and shoulders incomplete. 


Head and shoulders incorrectly poised 


Arms not pai’allel, or hands not far enough 
backward; knee moved in front of 
diagonal plane during the twisting of 
trunk, or not bent far enough ; rotation 
not around the axis of the trunk. 

Knee not completely extended j trunk 
swaying sideways. 


EIGHTEENTH DAY’S ORDER. 



MOVEMENTS. 

COMMAND. 

FAULTS. 

1 . 

Order movements. 

# 


2. 

Cross (c)-toe-deep-knee-bend - stand., 
head-bending backward. 

Arms sideways stretch! Heels raise! 
Knees bend ! Deep bend ! Head back¬ 
ward bend! etc. 


3. 

Stretch-stand., backward-bending of 
trunk (gently). 

Arms upward stretch ! Trunk backward 
bend ! Trunk upward raise ! etc. 


4. 

^-back ward-stretch-stand., change of 
arms and 2 arm-extension back¬ 
ward, forward and downward. 

Left (right) arm backward stretch ! Arms 
change ! Arms backward, forward and 
downward stretch ! 


5. 

Rest-^-hook-stand., outward moving 
and extension of knee. 

Neck firm! Left (right) knee upward 
bend! Knee outward move! Knee 
stretch! etc. 

Compare 13th day’s order, 5. 

6. 

Stand., ^-stretch-fallout backward- 
outward. 

Left (right) arm upward, right (left) arm 
backward stretch, and right (left) back¬ 
ward-outward fall-out / etc. 

Compare 17th day’s order, 0. 

7. 

Stretch-prone-4-toe-lean-stand., posi- 
lion. 

With upward flinging of arms on left 
(right) foot position place ! Po -sition ! 
etc. 

Arms not parallel; hands not kept far 
enough back; compare 11th day’s 
order, 7. 

8. 

Rest-kneeling backward-bending of 
trunk. 

Neck firm! Knees deep bend! Kneeling 
position place ! Trunk backward bend ! 
etc. 

Hips not kept far enough forward ; elbows 
not far enough backward. 

9. 

Wing - stride - stand., quick trunk- 
rotation. 

Hips firm and feet sideways place! Quick 
trunk-rotation one ! two ! etc. 


10. 

Sideways jump, with one start-step. 

Start ! 


11. 

Rest-stand., 2 heel-raising and 2 
knee-bending. 

Neck firm! Heels raise! Knees bend! 
Knees stretch ! etc. 


12. 

Bend-walk (b)-bow - stand., slow 2 
arm-extension upward. 

Arms upward bend and left (right) foot 
forward place! Trunk backward bend! 
Arm-extension upward one ! two! etc. 



5 ^ 



NINETEENTH DAY’S ORDER. 

COMMAND. 


MOVEMENTS. 

1. Order movements. 

2. Bend-stride-toe-knee-bend - stand., 2 

arm-extension upward. 

3. Rest - stride - bow - stand., 2 heel-rais¬ 

ing [3- 


4. Stand., 2 arm - extension upward, 

sideways, forward and downward, 
and alternate aim-extension. 

5. Cross (c)4-hook-stand. (b) position. 


6. Bend - close - stand., fallout forward 

and 2 arm-extension upward. 

7. Bend-prone - stride - stand., alternate 

arm-extension upward. 

8. Cross (e) - bow - stride - stand., slow 2 

arm-extension sideways. 


9. Rest-walk (a)-twist-stand., backward¬ 
bending of trunk. 


10. Outward jump, with one start-step. 

11. Ci •oss (e)-toe-stand., slow march for¬ 

ward and backward. 

12. Close-twist-stand., circumduction of 

arms. 


Arms upward bend and feet sideways 
place! Heels raise! Knees bend! 
Arm-extensiou upw ard one! two ! 

“ Ones,” Neck firm and feet sideways 
place! Trunk backward bend! 
“ Twos,” support place ! “Ones,”Heels 
raise! Heels sink! Trunk upward 
raise ! etc. 

Arms upward, sideways, forward and 
downward stretch! etc. 

Arms sidew T ays stretch ! Left (right) knee 
upward bend ! Knee stretch ! Knee 
bend! etc. 

Arms upward bend and feet close ! Arms 
upward stretch and left (right) forward 
fall-oui / Po-sition ! etc. 

Arms upward bend and feet sidevrays 
place! Trunk forward bend! Alter¬ 
nate arm-extension one ! two ! etc. 

Arms half sideways bend and feet side¬ 
ways place! Trunk backward bend! 
Arm-extension sideways one! two! 
Trunk upward raise! etc. 

Neck firm and left (right.) foot outward 
place! Trunk to left (right) twist! 
Trunk backward bend ! Trunk upward 
raise! Trunk forward twist! Feet 
change ! etc. 

Stai't! 

Arms half sideways bend! Heels raise! 
Slow march forward (backward) one! 
two! etc. 

Feet close! Trunk to left (right) twist! 
circumduction of arms one ! two ! 


FAULTS. 


See 17th day’s order, 3. 


Knee not completely extended, not kept 
high enough ; instep not extended ; toes 
not turned outward ; trunk bent back¬ 
ward. 


Head bending to the sides; hand not far 
enougli backward, while arm extended. 


The twisting not maintained during the 
backward-bending ; knees bent ; feet 
not firmly planted on the floor. 


52 


TWENTIETH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-toe-deep - knee - bend - stand., 

arm-parting. 

3. Rest-bow-stand., alternate knee-up¬ 

ward-bending [:]. 


4. Stand., 2 arm - extension forward, 

backward, upward and downward, 
alternate arm-extension. 

5. Stretch-toe-stand., slow march for¬ 

ward. 

6. Rest-close-stand., fallout backward. 


7. Cross (b) fallout-(b)-stand., alternate 

arm-rotation to cross (e). 

8. Rest-lying, leg-raising and sinking 

slowly. 

9. Wing-stand., quick trunk - bending 

sideways. 

10. High-stand, deep jump, with ad¬ 

vance of one foot. 

11. Rest-stand., foot-placing outward 

and backward-outward in series 
with 2 heel-raising. 

12. Stand.. 2 heel-raising and 2 knee¬ 

bending, with 2 arm-raising side¬ 
ways upward, and sinking side¬ 
ways downward. 


COMMAND. 

Arms upward stretch! Heels raise! 
Knees bend! Deep bend! Arm-part¬ 
ing one ! two ! 

“Ones,” Neck firm! Trunk backward 
bend ! “ Twos,” Support place ! 

“Ones,” Alternate knee-upward-bend¬ 
ing one ! two! three! four ! Trunk up¬ 
ward raise! etc. 

Arms forward, backward, upward and 
downward stretch ! 

Anns upward stretch ! Heels raise! Slow 
march forward one ! two! etc. 

Neck firm and feet close! Left (right) 
backward fall-ow /! Left (right) foot re- 
place ! etc. 

Arms half forward bend and left (right) 
forward fall-owf / Alternate arm-rota¬ 
tion one ! two ! etc. 

With neck firm position place! Legs 
raise ! Legs sink ! Vo-sition ! 

Hips firm! Quick side-bending of trunk 
one ! two ! etc. 

Position place! With advance of left 
(right) foot, jump downward one! two- 
tliree ! four ! five ! 

Neck firm! Start! Halt! etc. 


one ! two ! three ! four ! 


FAULTS. 


Poise of hips and chest disturbed, while 
the knee is i aised ; toes not turned out¬ 
ward ; compare 17th day’s order, 3. 


Heels not raised high enough ; hands not 
far enough backward. 

Compare 6th day’s order, 6. 


Knees flexed ; heels separated ; insteps 
not extended. 


53 




TWENTY-FIRST DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Rest - toe - stride - stand., deep knee¬ 

bending. 

3. Rest-bow-stand., 2 heel-raising [:]. 


4. Stand., 2 arm-extension backward, 

upward, forward and downward, 
and alternate arm-extension. 

5. Wing-stand., alternate knee-upward- 

bending slow time with quick 
changes. 

G. Bend-close-stand., 2 arm-extension 
upward and backward fallout. 

7. Bend-prone - stride - stanch, alternate 

arm-extension upward. 

8. Cross (e)-bow-i-kneeling. 2 arm-ex- 

tension sideways slowly. 


9. Wing-fallout (a) - twist - stand., side 
bending. 


10. Sideways jump, with one start-step. 

11. Rest-stride-stand.. 2 heel-raising and 

2 knee-bending. 

12. Stretch-bow-stand., 2 arm-parting. 


COMMAND. 


Neck firm and feet sideways place ! Heels 
raise ! Knees bend! Deep bend ! etc. 

“Ones,” Neck firm ! Trunk backward 
bend! “ T wos,” Support place! 
“Ones,” Heels raise! Heels sink! 
Trunk upward raise! etc. 

Arms backward, upward, forward and 
downward stretch ! etc. 

Hips firm! Left (right) knee upward 
bend! Change one! two! etc. 

Arms upward bend and feet close ! Arms 
upward stretch and left (right) back¬ 
ward fall-out / etc. 

Arms upward bend and feet sidew r ays 
place! Trunk forward bend ! Alter¬ 
nate arm-extension one ! tivo ! 

Half-kneeling position place! Arms 
half sideways bend! Trunk backward 
bend! Arm-extension sideways one! 
tivo! Trunk upward raise ! etc. 

Hips firm and left (right) outward fall¬ 
out .' Trunk to right (left) twist! 
Trunk to left (right) bend! Trunk 
upward raise! Trunk forward twist! 
Feet change! etc. 

Start! 

Neck firm and feet sideways place! 
Heels raise ! Knees bend ! etc. 

Arms upward stretch! Trunk (slightly) 
backward bend! Arm-parting one! 
two! 


FAULTS. 


Heels separate; compare 17th day’s 
older, 3. 


Balance uncertain. 


Hands not far enough backward ; arms 
not parallel; compare Gth day’s order, G. 

Poise of head and shoulders disturbed ; 
arm not extended parallel with the axis 
of the trunk. 

Hips not kept far enough forward ; poise 
of head and chest disturbed. 


Forward knee in front of diagonal plane ; 
bending of trunk not straight in the 
diagonal plane; forward knee extended 
while the trunk is raised. 


54 









TWENTY-SECOND DAY’S ORDER. 

COMMAND. 


MOVEMENTS. 

1. Order movements. 

2. Bend - stride - toe - deep - knee - bend- 

stand., 2 arm-extension sideways. 

3. Rest-bow-stand., 2 heel-raising [:]. 


4. Stand., 2 arm-extension sideways, 

forward, backward, upward and 
downward, and alternate arm-ex¬ 
tension. 

5. Cross (e)-^-hook-stand., slow leg-ex¬ 

tension backward. 


6. Stand., ^ - stretch - fallout backward- 
outward. 


7. Cross (e)-prone-stride-staud., alter¬ 
nate arm-extension upward. 


8. Rest-sitting, backward-bending of 

trunk to horizontal position [:]. 

9. Stretch - stride - twist - stand., back¬ 

ward-bending of trunk. 

10. Forward jump, with 1-3 start-steps 

facing 180 p . 

11. Wing - toe - knee - bend - stand., slow 

march forward. 

12. Cross (c)-fallout (b)-stand., 2 arm- 

flinging sideways. 


Arms upward bend and feet sideways 
place! Ileels raise! Knees bend! 
Deep bend / Arm-extension sideways 
one ! two! 

“Ones,” Neck firm! Trunk backward 
bend! “Twos,” Support place! 
“Ones,” Ileels raise! Ileels sink! 
Trunk upward raise ! etc. 

Arms sideways, forward, backward, up¬ 
ward and downward stretch ! 


Arms half sideways bend and left (right) 
knee upward bend ! Knee backward 
stretch! Knee upward bend! Feet 
change! etc. 

Left (right) arm upward and right (left) 
arm downward stretch and right (left) 
backward-outward fall-on/ / Position ! 
etc. 

Arms half sideways bend and feet side¬ 
ways place ! Trunk forward bend ! 
Alternate arm-extension upward one! 
two! etc. 

Sitting position place! Neck firm! 
Trunk backward bend! Trunk upward 
raise ! etc. 

Arms upward stretch and feet sideways 
place 7 Trunk to left (right) twist! 
Trunk backward bend ! Trunk upward 
raise ! Trunk to right (left) twist! etc. 

Start! 


Arms forward bend! Arms sideways 
/ling and left (right) forward fall-out/ 
Arm-flinging one ! two ! 

55 


FAULTS. 


See 21st day’s order, 3. 


Knee and instep not perfectly extended ; 
toe not turned outward ; leg not mov¬ 
ing straight backward. 

Compare 17th day’s order, 6. 


Poise of head and shoulders disturbed; 
arm not extended parallel with the axis 
of the trunk. 

Head and elbows not far enough back¬ 
ward ; movement uneven. 

Hands not far enough backward; twist¬ 
ing of trunk not maintained during the 
backward-bending; knees bending or 
feet not firmly planted. 


Trunk bent forward ; poise of head and 
chest disturbed. 




TWENTY-THIRD DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-stride-toe-stand., deep knee¬ 

bending. 

3. Rest - bow - stand., alternate knee 

upward-bending and stretching [:]. 


4. Stand., 2 arm-extension backward, 

forward, sideways, upward and 
downward, and alternate arm-ex¬ 
tension. 

5. Stretch - toe-stand., alternate knee 

upward-bending (march-time). 

6. Stretch-fallout (b)-stand., arm-ex¬ 

tension and change of feet. 

7. Cross (e)-prone-stride-stand., alter¬ 

nate arm-extension upward. 

8. Stretch - stride - bow - kneeling, arm¬ 

parting. 

9. Rest-stride-stand., quick trunk-rota¬ 

tion. 

10. Stand, free jump with facing 2 by 

180°. 

11. Rest-stand., foot-placing forward, 

sideways and backward in series, 
with 2 heel-raising. 

12. Cross (c) fallout (b)-stand., 2 arm- 

flinging with change of feet, fol¬ 
lowed by 2 arm-raising sideways. 


COMMAND. 

Arms upward stretch and feet sideways 
place ! Heels raise ! Knees bend ! 

Deep bend ! Knees stretch ! etc. 
“Ones,” Keck Jinn! Trunk backward 
bend! “Twos,” Support place ! 
“ Ones,” Left (right) knee upward 
bend ! Knee stretch ! Knee bend ! 

Foot downward place! or one! two! 
three ! four ! etc. 

Arms backward, forward, sideways, up¬ 
ward and downward stretch ! etc. 


Arms upward stretch! Heels raise ! 
Alternate knee upward-bending, in 
march-time march! Halt! 

Arms upward stretch and left (right) 
forward fall-oid / Arms upward stretch 
and feet < hange ! etc. 

Arms half sideways bend and feet side¬ 
ways place ! Trunk forward bend ! 
Alternate arm-extension upward one! 
tico! etc. 

Arms upward stretch and feet sideways 
place! Kneeling position place! 
Trunk backward bend! Arm-parting 
one ! two ! etc. 

Neck firm and feet sideways place! 
Quick trunk-rotation one ! two /* 

- one ! two! thr ee-four ! five! six! 

Neck firm! Start! 

Arms forward bend! Arms sideways 
fling and left (right) forward fall-out/ 
Arm-flinging and change of feet one! 
two ! etc. Arms sideways raise! Arms 
downward sink! 


FAULTS. 


Knee not kept high enough during the 
extension; toe not turned outward; 
compare 20th day’s order, 3. 


Hands not far enough backward; knee 
not raised high enough ; hips swaying 
too much sideways. 

Compare 14th day’s order, 6. 


Hips not far enough forward; hands not 
far enough backward. 


Poise of head and chest disturbed. 


56 




TWENTY-FOURTH DAY’S ORDER. 

COMMAND. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-walk (a)-stand., 2 heel-raising 

and 2 knee-bending. 

3. Rest-bow-stand., alternate leg-rais¬ 

ing [:]. 


4. Stand., 2 arm - extension upward, 

backward, forward, sideways and 
downward, and alternate arm-ex¬ 
tension. 

5. Rest-^-stand., knee-bending. 

6. ^-stretch-fallout (a)-stand., change of 

arms and feet. 


7. Prone-lying, swimming movements 
with the arms [:]. 


8. Rest-sitting, backward-bending of 

trunk to horizontal position. 

9. Rest-fallout (a)-twist-stand., side¬ 

bending. 

10. High-stand, deep jump with feet 

togei her. 

11. Stretch-stand., 2 heel-raising and 2 

knee-bending. 

12. Cross (c)-fal out (h)-stand., 2 arm- 

flinging with change of feet, fol¬ 
lowed by 2 arm-raising sideways. 


Arms upward stretch and left (right) foot 
outward place ! Heels raise ! Knees 
bend! etc. 

“Ones,” Neck firm! Trunk backward 
bend! “Twos,” Support place! 
“ Ones,” Left (right) leg forward raise ! 
Downward place! etc., or alternate 
leg-raising one ! two! three ! four ! etc. 

Arms upward, backward, forward, side¬ 
ways and downward stretch! 


Neck firm and left (right) foot raise! 
Right (left) knee bend! etc. 

Left (right) arm upward and right (left) 
arm downward stretch and left (right) 
outward fall - out! Arms and feet 
change! etc. 

Prone-lying position place ! Swimming 
movements one ! two ! three ! or Start! 
etc. 

Sitting position place! Neck firm! 
Trunk backward bend ! Trunk upward 
raise ! etc. 

Neck firm and left (right) outward fall- 
out! Trunk to right (left) twist! 
Trunk to left (right) bend! Trunk 
upward raise! etc. 

Start! 

Arms upward stretch! Hee’s raise ! 
Knees bend! etc. 

Arms forward bend! Arms sideways 
fling and left (right) forward fad-ou</ 
Arm-flinging and change of feet one! 
two ! etc. Arms sideways raise! Arms 
downward sink! 


FAULTS. 

Hands not far enough backward ; com¬ 
pare 4th day’s order, 2. 

Knees not completely extended ; instep 
not extended; toes not turned out ; 
compare 23d day’s order, 3. 


Head bent forward; elbows not far 
enough back ; trunk bent backward ; 
balance uncertain. 

Compare 17th day’s order, 6. 


Head and chest not kept high enough ; 
arms not moving in the horizontal 
plane ; fingers not close together; 
hands separate during the forward¬ 
stretching of arms; moving sideways 
of the arms continued too far backward. 

Compare 21st day’s order, 9. 


Heels separate and poise uncertain in the 
landing. 

Hands not far enough back. 

Balance uncertain; arms not moving 
level with shoulders. 


57 




TWENTY-FIFTH DAY’S ORDER. 


COMMAND. 


FAULT&. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-stride-toe - deep - knee-bend- 

stand., 2 arm-parting. 

3. Stretch - stride - bow-stand., 2 heel¬ 

raising [:]. 


4. Stand., 2 arm - extension sideways, 

forward, backward, upward and 
downward, and alternate arm-ex¬ 
tension. 

5. Wing-horizontal-4-stand. position. 


6. ^-stretch-backward - outward fallout 

stand., change of arms and feet. 

7. Bend-prone-lying, upward-stretching 

of arms. 

8. Stretch-stride-bow-kneeling, arm¬ 

parting. 

9. Stretch - stride-stand., quick trunk¬ 

bending to the side. 

10. Stand, free jump with facing 300°. 

11. Cross (c)-toe-knee-bend-stand., slow 

march forward. 

12. Cross (c)-walk (b)-bow-stand., 2 arm- 

flinging and change of feet, fol¬ 
lowed by circumduction of arms. 


Arms upward stretch and feet sideways 
place! Heels raise ! Knees bend ! 
Deep bend ! Arm-parting one! two ! 

“Ones,” Arms upward stretch and feet side¬ 
ways place! Trunk backward bend ! 
“Twos,” Support place! “Ones,” 
Heels raise! Heels sink! Trunk up¬ 
ward raise ! etc. 

Arms sideways, forward, backward, up¬ 
ward and downward stretch ! 


On left (right) foot position place ! Po¬ 
sition / etc. 


Left (right) arm upward and right (left) 
arm downward stretch and right (left) 
backward - outward fall-out/ Arms 
and feet change ! Position ! 

With upward bending of arms position 
place ! Arms upward stretch ! etc. 

Stride-kneeling position place! Arms 
upward stretch! Trunk backward 
bend ! Arm-parting one ! two! Trunk 
upward raise ! etc. 

Arms upward stretch and feet sideways 
place! Quick side-bending of trunk 
one ! two ! etc. 

- one ! - six ! 

Arms sideways stretch ! Heels raise! 
Knees bend! Slow march forward one ! 
two! etc. 

Arms forward bend ! Trunk gently back¬ 
ward bend! Arms sideways fling and 
left (right) foot forward place ! Arm- 
flinging and change of feet one ! two ! 
etc. Circumduction of arms one ! two ! 

58 


Hands not far enough back. 


Hands not far enough back ; chest not 
kept high enough ; head bent backward 
or forward ; heels not close together or 
not raised high enough. 


Head and chest not kept up enough; 
elbows not far enough back ; backward 
leg not completely extended or not 
raised high enough ; balance uncertain. 
Compare 17th day's order, 6. 


Hands not kept high enough ; compare 
4th day’s order, 7. 

Hands not far enough backward; hips 
not far enough forward. 


Trunk bent forward or swaying sideways ; 
heels not raised high enough. 




SYNOPSIS OF THE THIRD SERIES 


First Day’s Order. 


Second Day’s Order. 


I hird Day’s Order. 


Fourth Day’s Order. 


F ifth Day’s Order. 


Sixth Day’s Order. 


Seventh Day’s Order. 


Order movements 


Order movements. 


Order movements. 


Order movements. 


Order movements. 


Order movements. 


Order movements. 


Eighth Day’s Order. 


Order movements 


Ninth Day’s Order. 


Order movements. 


Tenth Day’s Order. 


Order movements. 


Eleventh Da\‘s Order. 


Order movements. 


Twelfth Day's Order. 


Thirteenth Day’s Order. 


Order movements. 


Order movements. 


Fourteenth Day’s Order. , Order movements 


Fifteenth Day’s Order. 


Sixteenth Day’s Order. 


Order movements. 


Order movements. 


Seventeenth Day's Order. I Order movements. 


Eighteenth Day's Order. Order movements, 


Nineteenth Day’s Order. J Order movements. 


Twentieth Day’s Order. 


Twenty-first Day’s Order. 


Order movements. 


Order movements. 


Twenty-second Day’s Order. Order movements. 


Twenty-third Day's Order. Order movements. 


Twenty-fourth Day’s Order. 


Order movements. 


Twenty-fifth Day’s Order. 


Order movements. 


2 . 

3 . 

4. 

5 . 

6 . 

7 . 

8 . 

9. 

10. 

11. 

12. 

13. 

1 4 . 

Cross (d -toe-stand., 2 arm-rais¬ 
ing with 2 knee-bending. 

--- — - 

Rest-stride-bow-stand., 2 heel¬ 
raising [:]. 

Stand , 2 arm-extension and al¬ 
ternate arm-extension in vari¬ 
ous directions. 

Cross (c)-J-hook-stand., back- 
ward-stretching of knee. 

Wing-stand., fallout outward 
and back ward-outward. 

Cross (a)-prone-lying, 2 arm- 
flinging sideways. 

Bend-stride-bow-stand , 2 arm- 
extension sideways (slowly). 

Wing-walk (a)-twist - stand., 
side-bending of trunk. 

Guard stand, position. 

Fall-hanging (a) position. 

Stand , free jump in the place 
with sideways - flinging of 
arms. 

Stand., foot-placing in various 
directions. 

Toss (d)-stand., 2 arm-raising 
and 2 heel-raising. 

Stretch-toe-stand., 2 deep knee¬ 
bending. 

Stretch-stand., backward-bend¬ 
ing of trunk. 

As 1st day’s order. 

Rest-toe-stand., alternate knee- 
upward - bending in march- 
time. 

Bend-stand., fallout forward 
and backward with 2 arm-ex¬ 
tension upward. 

Stride-prone-stand., 2 arm-fling¬ 
ing forward-upward and sink¬ 
ing sideways-downward. 

YVing-sitting, backward-bend¬ 
ing of trunk (to 45 0 ). 

Rest-fallout (a)-stand., side¬ 
twisting of trunk. 

Wing stand., spring-jump in the 
place. 

Bow-hanging (a) position. 

Stand., free jump forward. 

Wing-stand., 2 heel-raising and 

2 knee-bending. 

Stand., 2 arm-raising sideways- 
upward with 2 heel-raising. 

Bend-toe-stand., 2 arm-exten¬ 
sion upward with 2 knee-bend¬ 
ing. 

Stretch - stride - bow - stand., 2 
heel-raising [:]. 

As 1st day’s order. 

Stretch - £ - stand., leg - raising 
sideways. 

Rest-stand., fallout forward and 
backward. 

Rest - prone - £-toe- lean - stand, 
position. 

Rest-stride-kneeling, back ward - 
bending of trunk. 

Wing-stride-stand , quick trunk- 
rotation. 

Guard-stand, positicn. 

Fall-hanging(a), alternate head¬ 
twisting. 

Stand., free jump with side¬ 
ways-flinging of legs. 

Cross (c)-toe-stand., slow march 
forward. 

31 ose-twist-stand., circumduc¬ 
tion of arms. 

Rest-walk (a)-stand , 2 heel¬ 
raising and 2 knee-bending. 

-#- 

Rest-bow-stand , 2 heel - rais- 

ing [:]. 

As 1st day’s order. 

Cross (d)-close-toe-stand., arm¬ 
raising upward (slowly). 

£ - stretch - fallout (a) - stand., 
change of arms and feet tout- 
ward). 

Cross (e)-stride - prone - stand., 
alternate arm-extension up¬ 
ward. 

Bend-stride-bow stand., 2 arm- 
extension upward. 

Wing-walk (a)-kneeling, side¬ 
twisting of trunk. 

Guard-stand., march forward. 

Bow - hanging (a), alternate 
head-twisting. 

Stand., free jump sideways. 

R.est-toe-stand., 2 knee-bend¬ 
ing. 

Cross (a)-bow-stand., 2 arm- 
flinging sideways. 

Stride-cross (d)-toe - stand., 2 
arm-raising with 2 knee-bend¬ 
ing. 

Stretch-bow-stand., 2 heel-rais¬ 
ing [:]. 

As 1st day’s order. 

Reach-j-stand , knee-bending. 

£ - stretch - fallout (a) - stand , 
change of arms and feet 
(back ward-outward). 

Rest-fallout (b)-stand., forward¬ 
bending of trunk. 

YVing-sitting, backward-bend¬ 
ing of trunk (to horizontal 
position). 

Cross (e)-walk (a)-twist-stand., 

2 arm-extension sideways. 

YVing-stand , spring-jump for¬ 
ward. 

Fall-hanging (a), 2 arm-bend¬ 
ing. 

Wing-stand , free jump side¬ 
ways with 1 start-step. 

YVing-stand., foot-placing for¬ 
ward, sideways and backward 
with 2 heel-raising. 

Stand., circumduction of trunk 
with alternate twisting of 
trunk. 

Stand., 2 arm-raising sideways- 
upward with 2 heel-raising 
and 2 knee-bending. 

Stretch-stride-bow-stand., 2 
heel-raising. 

As 1st day’s order. 

Stretch-^-stand., arm - parting 
(slowly). 

Rest-fallout (b)-stand., change 
of feet. 

Prone-lying, arm-swimming. 

Stretch-stride-bow-stand., arm¬ 
parting. 

Rest-kneeling, side-twisting of 
trunk. 

Guard-stand., march backward. 

Balance-weighing position. 

Stand., free jump in the place 
with facing 2 by 90°. 

Wing-walk (a)-toe-stand., 2 
knee-bending. 

Stretch - walk - stand., 2 arm¬ 
bending and stretching with 
change of feet; stand., cir¬ 
cumduction of arms. 

Stretch-walk (aVtoe - stand., 2 
knee-bending. 

Rest - bow - stand., alternate 
knee-upward-bending [:]. 

As 1st day’s order. 

Cross (e)-j-stand., 2 arm-exten¬ 
sion sideways (slowly). 

Stretch-fallout (b)-stand., arm- 
extension with change of feet. 

YY T ing-prone-£-toe-lean-stand , 
forward-bending of trunk. 

Bend-bow-kneeling, 2 arm-ex¬ 
tension upward. 

Stretch-fallout (a)-stand., side¬ 
twisting of trunk. 

Guard-stand., march forward. 

Bow-hanging (a), 2 arm-bend¬ 
ing. 

High-stand., deep jump (one 
foot advanced). 

Cross (c)-toe-knee-bend-stand., 
slow march forward. 

Cross (c)-fallout (b)-stand., 2 
arm-flinging with change of 
feet. 

1 Cross (e)-toe-stand., 2 knee¬ 
bending with 2 arm-extension 
upward. 

Stretch - bow-stand., alternate 
knee-upward-bending [:]. 

As 1st day’s order. 

Reach-close-toe-stami., 2 arm¬ 
raising upward. 

£ - stretch - fallout (a) - stand , 
change of arms a ad feet in 
series (outward). 

Stretch - prone-lying, arm-part¬ 
ing. 

Rest-sitting, backward-bending 
of trunk (to horizontal posi¬ 
tion). 

Stretch-^-kneeling, side - twist¬ 
ing of trunk. 

Wing-stand., spring-jump with 
change between feet together 
and feet sideways. 

Balance - weighing, alternate 
head-twisting. 

Stand., free jump in the place 
with facing 2 by 180^. 

Stand , foot-placing in various 
directions. 

Stretch-walk (b)-bow-stand., 2 
arm-parting. 

— 

Cross (a)-toe-deep-knee-bend- 
stand., 2 arm-flinging side¬ 
ways. 

Stretch-bow-stand., 2 heel-rais¬ 
ing. 

As 1st day’s order. 

Stretch-i-hook-stand., outward- 
moving of knee. 

£ - stretch - fallout (a) - stand., 
change of arms and feet in 
series (backward-outward). 

Bend-stride-prone-stand., alter¬ 
nate arm-extension upward. 

Stretch-sitting, backward-bend¬ 
ing of trunk (to 45 0 ). 

Bend-stride-twist-stand., 2 arm- 
extension upward. 

Guard-stand., march backward. 

Balance - weighing, backward¬ 
bending of head. 

Stand., free jump forward (1-3 
start-steps). 

Stretch-close-stand., 2 heel¬ 
raising. 

Stand., 2 circumduction of arms 
with backward - bending of 
trunk. 

Stretch - stride - toe - stand., 2 
deep knee-bending. 

Rest-bow-stand., alternate leg¬ 
raising [:]. 

As 1st day’s order. 

Stretch-^-hook-stand , outward- 
moving and extension of 
knee. 

^-stretch-fallout (a)-stand , arm- 
extension with after-step. 

Stretch-fallout (b)-stand., for¬ 
ward bending of trunk. 

Cross (e)-bow-kneeling, 2 arm- 
extension sideways. 

Stretch-walk (a)-twist - stand., 
arm-parting. 

Guard - stand., double - march 
forward. 

. 

Fall-hanging(b), alternate head¬ 
twisting. 

Stand , saddle-jump over chairs. 

Rest-walk (a)-toe-stand., 2 knee¬ 
bending. 

Reach - prone - stand., 2 arm- 
flinging upward. 

Cross (d)-toe-stand., 2 arm-rais¬ 
ing with 2 deep knee-bend¬ 
ing. 

Stretch - bow - stand., alternate 
knee-upward-bending [:]. 

As 1st day’s order. 

£-stand., circumduction of arms 
(slowly). 

£ - stretch - fallout (a) - stand., 
change of arms and feet in 
series (outward). 

Cross (d)-prone-stand , alter¬ 
nate arm-flinging upward. 

Prone-falling position. 

Rest - walk (a) - twist - stand., 
backward-bending of trunk. 

Wing-stand., spring-jump with 
change between feet together 
and feet sideways. 

Bow-hanging (b),alternate head¬ 
twisting. 

Stand., free jump forward with 

1 (2-3) start-step and facing 
90°. 

Rest-stand., foot-placing for¬ 
ward, sideways and backward 
with 2 heel-raising. 

Cross (a)-stride-twist-stand., 2 
arm-flinging. 

Stretch-walk (a)-toe-stand., 2 
knee-bending. 

Stretch bow-stand., 2 heel-rais¬ 
ing [:]. 

As 1st day’s order. 

Stretch - toe - stand., alternate 
knee-upward-bending ( march- 
time). 

.^-stretch-fallout (a)-stand., arm- 
extension with advance in 
zigzag. 

Rest - prone-^-toe - lean - stand., 
knee-bending. 

Stretchi-kneeling, backward¬ 
bending of trunk. 

Stretch - stride - twist - stand., 
backward-bending of trunk. 

Guard - stand., double - march , 
backward. 

Fall-hanging (a), 2 arm-bending 
and extension. 

Stand., free jump in the place 
with sideways - flinging of 
arms and legs. 

Cross (c) toe-stand., slow march 
backward. 

Stand., 2 arm-raising sideways- 
upward with 2 heel-raising 
and 2 knee-bending. 

Rest-stand., foot-placing for¬ 
ward, sideways and backward 
with 2 heel-raising and 2 knee¬ 
bending in series. 

Stretch - bow - stand , alternate 
leg-raising [:]. 

As 1st day’s order. 

Cross (c)-J-stand., heel-raising. 

& - stretch - fallout (a) - stand., 
change of arms and feet in 
series (backward-outward). 

Stride-prone-stand., arm-swim¬ 
ming. 

Stretch-lying, raising and slow 
sinking of legs. 

i-wing-side-falling position. 

Guard - stand., double - march 
forward. 

Bow-hanging (a), 2 arm-bend¬ 
ing and extension. 

Stand., free jump in the place 
with facing 360^. 

Stretch-stand., 2 heel -raising 
and 2 knee-bending. 

Cross (a)-toe-stand., 2 arm- 
flinging sideways. 

Cross (e)-stride - toe - stand., 2 

knee-bending. 

Rest - bow - stand , alternate 
knee - upward - bending and 
stretching [:]. 

As 1st day’s order. 

Stretch-stand., alternate knee- 
upward - bending in slow 
time with quick changes. 

£ - stretch - backward - out ward- 
fallout-stand., arm-extension 
with regress by after-step. 

Stretch-prone-J-toe-lean-stand., 

arm-parting. 

Cross(e)-bowi-kneeling, 2 arm- 
extension upward. 

Stretch - stride - twist - stand., 
side-bending of trunk. 

YVing-stand., spring-jump with 
change between wing-stind. 
and rest-stride-stand. posi¬ 
tion. 

Prone-falling position. 

High-stand., deep jump (feet 
together). \ 

Stand , preparation for jump in ( 
series. \ 

' 

Stretch- fallout-twist-stand., 2 
arm-parting. 

Bend - toe - deep - knee - bend- 
stand., 2 arm-extension side¬ 
ways. 

Stretch-bow-stand., alternate 
knee-upward-bending [:]. 

As 1st day’s order. 

Cross (e)-i-stand., 2 arm-exten¬ 
sion upward (slowly). 

h- stretch - backward -outward- 
fallout-stand., change of arms 
and feet. 

Cross (b)-stride - prone - stand., 
alternate arm-rotation. 

Wing-fall - sitting, head-twist¬ 
ing. 

Wing-fallout (a)-twist - stand., 
side-bending of trunk. 

Guard - stand., double - march 
backward. 

Fall-hanging (a), change be¬ 
tween fall and bow-hanging 
position. 

High-stand., deep jump (one- 
foot advanced). 

i Stretch - stride - stand , 2 heel¬ 
raising. 

1 Cross (a)-toe-knee-bend-stand., 

1 2 arm-flinging sideways. 

Stand., 2 arm-raising sideways- 
upward with 2 heel-raising 
and 2 deep knee-bending. 

Rest - bow - stand., alternate 
knee-upward-bending in slow 
time with quick changes. 

As 1st day’s order. 

Stretch-toe-stand , slow march 
forward and backward. 

Rest-close-stand., fallout back¬ 
ward with change of feet. 

Stretch - prone - £ - toe - lean- 
stand., forward - bending of 
trunk. 

Prone - falling, alternate arm¬ 
raising. 

Stretch - walk (a) - twist - bow- 
stand., arm-parting. 

Guard-stand., change of ;,aard 
in the place. 

Balance-weighing, 2 arm-bend¬ 
ing and extension. 

Stand., free jump in the place 
with facing 360°. 

Wing - toe - knee - bend- stand., 
slow march forward. 

Cross (a)-twist-stand., fallout 
outward with 2 arm-flinging 
sideways; stand., circumduc¬ 
tion of arms. 

Stretch-stand., foot-placing out¬ 
ward and backward-outward 
with 2 heel - raising, and 2 
knee-bending in series. 

Stretch - bow - stand., alternate 
knee - upward - bending and 
stretching [:]. 

As 1st day’s order. 

Wing-J-stand., raising of heel. 

2-stretch-fallout (a)-stand., arm- 
extension with advance by 
after-step. 

Bend-stride-prone-stand., alter¬ 
nate arm-extension upward. 

Bend-fall-sitting, 2 arm-exten¬ 
sion upward. 

£-rest-side-falling position. 

YVmg-toe- 4 -stand., spring-iump 
with alternate sideways-hing¬ 
ing of leg. 

Balance-weighing, 2 knee-up¬ 
ward-bending. 

Stand., free jump forward with 
1 (2-3) start-step and facing 
180 0 . 

Rest-walk (a)-toe-stand., 2 knee 
bending. 

Stand., 2 arm-raising sideways 
with 2 heel-raising. 

Bend-toe-stand., 2 arm-exten¬ 
sion upward with 2 deep 
knee-bending. 

Stretch-bow-stand , alternate 
leg-raising [:]. 

As 1st day’s order. 

Rest-i-stand., raising of heel. 

2 - stretch - fallout (a) - stand., 
change of arms with advance 
in zigzag. 

Stretch-prone-^-toe-lean-stand., 
forward-bending of trunk. 

Stretch - £ - stand., backward¬ 
bending of trunk [:]. 

Cross (c)-stride-stand., quick 
trunk-rotation. 

Guard-stand., change of guard 
m in the place. 

Balance-weighing, 2 arm-bend¬ 
ing and extension. 

High-stand., deep jump with 
facing9o° (one foot advanced). 

Cross (c)-toe-knee-bend-stand. 
slow march forward. 

Stretch-walk (b)-stand., 2 arm¬ 
bending and stretching with 
change of feet; stand., cir¬ 
cumduction of arms. 

Reach-J-stand., knee-bending. 

Rest - bow - stand , alternate 
knee-upward-bending in slow 
time with quick changes [:]. 

As 1st day’s order. 

Wing-j-horizontal-stand. posi¬ 
tion. 

£ - stretch - backward - outward- 
fallout-stand. , arm-extension 
with regress by after-step. 

Cross (b)-stride - prone - stand., 
alternate arm-rotation. 

Prone-falling, foot-placing side¬ 
ways. 

Rest-fallout (a)-twist-stand., 
side-bending of trunk. 

Guard-stand., change of guard 
forward. 

Prone-falling, 2 arm-bending. 

Stand., saddle-jump over chairs 

Rest-stride-stand., 2 heel-rais¬ 
ing and 2 knee-bending in 
series. 

Stand., circumduction of arms 
with alternate twisting of 
trunk. 

Cross (d)-stride - toe-stand., 2 
arm-raising with 2 deep knee¬ 
bending. 

Stretch-bow-stand., alternate 
knee - upward - bending and 
stretching [:]. 

As xst day’s order. 

Stretch-stand , alternate knee- 
upward-bending and stretch¬ 
ing with slow advance for¬ 
ward. 

£-stretch - backward - outward- 
fallout-stand., change of arms 
and feet with regress in zig¬ 
zag. 

Stretch - horizontal - £-toe - lean- 
stand., arm-parting. 

Prone-falling, upward - pulling 
of feet (with bent knees). 

Cross (dVwalk (a)-twist-bow- 
stand., 2 arm-raising upward. 

Wing-walk (b)-stand., spring- 
jump with alternate change 
of feet. 

Fall-hanging (b), alternate head¬ 
twisting. 

Stand., free jump sideways with 
1 start-step. 

Stretch-toe-stand., slow march 
forward. 

Stretch-walk (b)-bow-stand , 2 
arm-bending and stretching 
with change of feet; stand., 
circumduction of arms. 

Reach -£-stand., deep knee¬ 
bending. 

Stretch-bow-stand., alternate 
knee-upward-bending in slow 
time with quick changes [:]. 

As 1st day’s order. 

Rest-horizontal -stand, posi¬ 
tion. 

2 - stretch - fallout (a) - stand., 
change of arms and feet with 
facing 90°. 

Cross (e)-horizontal-^-toe-lean- 
stand , slow arm-extension 
upward. 

Stretch-fall-sitting, arm-parting. 

^-rest-side-falling, abduction of 
leg. 

Guard-stand., change of guard 
backward. 

Fall-hanging (b), alternate head¬ 
twisting. 

Stand., free jump in the place 
with facing 2 by 90°. 

Wing-stand., foot-placing for¬ 
ward and backward with 2 
heel-raising and 2 knee-bend¬ 
ing. 

Stand., 2 circumduction of arms 
with backward - bending of 
trunk. 

Bend - stride - toe - deep - knee- 
bend-stand., arm-extension 
in various directions. 

Stretch-bow-stand., alternate 
knee - upward - bending and 
stretching [:]. 

As 1st day’s order. 

Stretch-J-stand., raising of heel. 

\ - stretch - fallout (a) - stand., 
change of feet with arm-ex¬ 
tension and facing 180 0 . 

Horizontal-^ - toe -lean - stand., 
arm-swimming. 

Prone-falling, forward-pulling 
of feet with extended knees. 

Bend-stride - twist-bow-stand., 
2 arm-extension upward. 

Cross (c)-^-stand , spring-jump 
forward. 

Balance - weighing, swimming- 
movement with legs. 

Stand., free jump in the place 
with facing 2 by 180°. 

Stretch-stride-stand., 2 heel¬ 
raising and 2 knee-bending. 

Cross (a)-twist - stand., fallout 
outward with 2 arm-flinging 
sideways; stand., circumduc¬ 
tion of arms. 

j Reach-£-stand., deep knee¬ 
bending. 

Stretch-bow-stand., alternate 
leg-raising [:]. 

As 1st day’s order. 

Stretch-horizontal-^-stand posi¬ 
tion. 

^-stretch-fallout (a)-stand., arm- 
extension with advance by 
after-step. 

Stretch - horizontal - J-toe - lean- 
stand. position. 

Cross (e)-fall-£-stand., slow 2 
arm-extension upward (foot 
supported). 

Stretch - stride - stand., quick 
trunk-bending. 

Guard - stand., double - march- 
step forward with change oi 
guard. 

Prone - falling (b), alternate 
head-twisting. 

Stand., free jump in the place 
with facing 360°. 

Stretch-toe- knee - bend - stand, 
slow march forward. 

Cross* (a)-stride-twist-stand., 2 
arm-flinging sideways. 

_ 

; Bend-stride-toe-stand., 2 arm- 
extension upward with 2 deep 
knee-bending. 

Rest-bow-stand., alternate leg¬ 
raising and heel-raising [:]. 

As 1st day’s order. 

Stretch-^-stand., raising of heel. 

£ - stretch - fallout (a) - stand., 
change of arms with advance 
in zigzag. 

Stretch-horizontal-^-stand., arm¬ 
parting. 

Rest-fall 4 -stand., knee - bend¬ 
ing (foot Supported). 

i-stretch-side - falling, arm-ex¬ 
tension upward. 

Guard - stand , double - march- 
step backward with change 0 
guard. 

Bow-hanging (b), alternate head 
twisting. 

Stand., free jump in the place 
with sideways-flinging of arm 
and legs. 

Rest-stand., foot-placing with 
heel-raising and 2 knee-bend 
ing outward and backward 
outward. 

Stretch-fallout (a)-twist-stand., 
arm-parting; stand., 2 arm¬ 
raising sideways with 2 heel¬ 
raising. 

Stretch - J • horizontal - stand., 
knee-bending. 

Stretch - bow - stand., alternate 
leg-raising and heel-raising [:J. 

As 1st day’s order. 

Stretch - £ - toe - stand., arm - 
sinking sideways-downward 
(slowly). 

£ - stretch - fallout (a) - stand., 
change of arms and feet with 
advance in zigzag and about 
facing. 

Stretch - horizontal - $-toe - lean- 
stand , arm-parting. 

Stride - prone-falling, alternate 
arm and leg raising. 

Stretch-fallout (a)-twist-stand., 
side-bending of trunk. 

Wing - toe - deep - knee - bend 
stand., spring-jump in the 
place with alternate stretch 
ing of knee. 

Balance - weighing, swimming 
movement with legs. 

Stand., free jump in the plac 
with facing 2 by 360°. 

Stretch-walk (a)-toe-stand., 
knee-bending. 

Cross (a) twist-outward-fallout- 
stand., 2 arm-flinging side¬ 
ways with change of feet in 
series; stand., circumduction 
of arms. 













































































































































































































































































































































































































































« 

















































































. 







































THE GYMNASTIC DAY’S ORDERS. 


THIRD SERIES. 

The days’ orders of this series are arranged in accord with the following general schedule: — 

1. Order movement. 

2. Leg movement. 

3. S'rain-bending movement. 

4. Heave movement. 

5. Balance movement. 

6. Fallout movement. 

7. Back movement. 

8. Abdominal movement. 

9. Alternate side movement. 

10. Leg movement. 

11. Heave movement. 

12. Jump. 

13. Slow leg movement. 

14. Respiratory movement. 

These days’ orders are intended to be used for pupils in the 
age of 15-20 years, who shall have had a previous training corre¬ 
sponding to the second series. 

Besides the movements enumerated in each day's order, there 
should be given the stoop-standing position, slow leg movement, 


respiratory movement, march and run in accord with the di¬ 
rections that are given in connection with the first and second 
series. March and running exercises should be giren between the 
6 and 7 or 8 and 9 movement in the schedule. 


59 


FIRST DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Cross-[d]-toe-stand., 2 arm-raising 

and 2 knee-bending. 

3. Rest-stride-bow-stand., 2 heel-rais¬ 

ing [•]• 


4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Cross (c)-|-hook-stand., backward¬ 

stretching of knee. 

6. Wing-stand., fallout outward and 

backward-outward. 

7. Cross (a)-prone-lying, 2 arm-dinging 

sideways [:]. 

8. Bend-bow-stride-stand., 2 arm-exten¬ 

sion sideways (slowly). 

9. Wing-walk (a)-twist-stand., side¬ 

bending of trunk. 

10. Guarde position. 


11. Fall-hang, (a) position. 

12. Stand, free jump with sideways- 

dinging of arms. 

13. Stand., foot-placing in various direc¬ 

tions. 

14. Cross (d)-stand., 2 arm-raising and 

2 heel-raising. 


COMMAND. 

With palms up, arms sideways stretch! 
Heels raise! Arm-raising and knee¬ 
bending one! two! etc. 

“Ones,” Neck drm and feet sideways 
place! Trunk backward bend! 
“Twos,” Support place! “Ones,” 
Heels raise! Heels sink! Trunk 
upward raise! etc. 

Arms . . . stretch ! Left (right) arm .... 
right (left) . . . stretch! Arms change! 
etc. 

Arms sideways stretch! Left (right) 
knee upward bend! Knee backward 
stretch ! etc. 

Hips firm and left (right) outward (back¬ 
ward-outward) fall-owt/ Feet change' 
etc. 

With arms forward bend position place ! 
Arms sideways fling! Arm-dinging 
one! two! etc. 

Arms upward bend and feet sideways 
place! Trunk backward bend! Arm¬ 
stretching sideways one! two! etc. 

Hips drm and left (right) foot outward 
place! Trunk to left (right) twist! 
Trunk to left (right) bend ! etc. 

To guarde position half left (right) face! 
Knees bend! Right (left) foot out¬ 
ward place! Right (left) foot re-place! 
Knees stretch! Half right (left) face! 
etc. 

Fall-hanging position place! Po sition! 

One ! two ! three^bnr / five ! six! 

Start! Halt! 

With palms up, arms sideways stretch! 
Arm-raising and heel-raising one! two ! 

6o 


FAULTS. 


Chest not raised enough; head not 
poised in the prolonged axis of the 
trunk; elbows not far enough back; 
knees not perfectly extended. 


Shoulders not sufficiently twisted; face 
not straight to the front; knees not 
sufficiently bent nor kept sufficiently 
outward; heel raised from the door; 
trunk not erect, not over the backward 
foot. 


SECOND DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-toe-stand., deep knee-bend¬ 

ing. 

3. Stretch-stand., backward-bending of 

trunk. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Rest-toe-stand., alternate knee up¬ 

ward-bending (march-time). 

6. Bend-stand., arm-stretching upward 

and fallout forward and backward. 

7. Prone-stride-stand., 2 arm-flinging 

forward-upward and sinking side¬ 
ways-downward. 

8. Wing-sitting, backward-bending of 

trunk (45°) [:]. 

9. Rest-fallout-stand, (a), side-twisting 

of trunk. 


10. Wing-stand., spring-jump in the 

place. 

11. Bow-hanging (a) position. 

12. Stand, free jump forward. 

13. Wing-stride-stand., 2 heel-raising 

and knee-bending. 

14. Stand., 2 arm-raising sideways-up¬ 

ward and 2 heel-raising. 


COMMAND. 


Arms upward stretch! Heels raise! 
Knees bend! Deep bend! Knees 
stretch! etc. 

Arms upward stretch ! Trunk backward 
bend! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) . . . stretch ! Arms change ! 
etc. 

Neck firm ! Heels raise ! With upward- 
bending of knee in the place, march ! 
Halt! etc. 

Arms upward stretch and left (right) 
forward (backward) fall-oin/ Arms 
stretch and feet change! etc. 

Feet sideways place! Trunk forward 
bend! Arms forward-upward fling! 
Arms sideways-downward sink! etc. 

Hips firm! Trunk backward bend! 
Trunk upward raise / etc. 

Neck firm and left (right) outward fall- 
out! Trunk to left (right) twist! 
Trunk forward twist! Feet change! 
etc. 

Hips firm ! Heels raise ! Spring-jump 
start! Halt! etc. 

Bow-hanging position place ! 

Start l 

Hips firm and feet sideways place! 
Heels raise ! Knees bend ! etc. 

One / two ! 


6i 


FAULTS. 


Compare 1st day’s order, 3. 


Poise of head and chest uncertain. 


THIRD DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Bend-toe-stand., 2 arm-stretching up¬ 

ward and 2 knee-bending. 

3. Stretch-stride - bow - stand., 2 heel¬ 

raising [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various 
directions. 

5. Stretch - J - stand., leg-raising side¬ 

ways. 

6. Rest-stand., fallout outward and 

backward-outward. 

7. Rest-pi'one-^-toe-lean-stand. position. 

8. Rest - stride - kneeling, backward¬ 

bending of trunk. 

9. Wing-stride-stand., quick trunk-rota¬ 

tion. 

10. Guarde position. 


11. Fall-hang, (a), alternate head-twist¬ 

ing. 

12. Stand, free jump with sideways- 

flinging of legs. 

13. Cross (c) - toe - stand., slow march 

forward. 

11. Close-twist-stand., circumduction of 
arms. 


COMMAND. 

Arms upward bend / Heels raise! Arm¬ 
stretching upward and knee-bending 
one ! two ! etc. 

Arms upward stretch and feet sidew r ays 
place! Trunk backward bend / (Sup¬ 
port) Ileels raise / Heels sink! etc. 

Arms . . . stretch ! Left (right) arm „ . ., 
right (left) arm . . . stretch! Arms 
change! etc. 

Arms upward stretch / Left (right) leg 
sideways raise! Position/ etc. 

Neck firm and left (right) outward 
(backward-outward) iaW-out! Po-s«- 
tion ! etc. 

On left (right) foot position place ! Po- 
sition! 

Stride - kneeling position place! Neck 
firm! Trunk backward bend! Trunk 
upward raise ! Position! etc. 

Hips firm and feet sideways place ! Al¬ 
ternate quick trunk-rotation one ! two ! 
etc. 

To guarde position half left (right) face / 
Knees bend ! Right (left) foot outward 
place! Right (left) foot re - place ! 
Knees stretch ! Half right (left) face ! 

Fall-hanging position place / Alternate 
head twisting one! two! three! four / 
etc. 

Start / 

Arms sideways stretch! Heels raise! 
March forward one ! two! etc. 

Feet close! Trunk to left (right) twist! 
Cii’cumduction of arms one ! two ! etc. 


FAULTS. 


Compare 1st day’s order, 3 


See 1st day’s order, 10. 


62 


FOURTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Rest-walk-stand, (a), 2 heel-raising 

and 2 knee-bending. 

3. Rest-bow-stand., 2 heel-raising [:]. 

4. 2 arm-extension and alternate arm- 

extension in various directions. 

5. Cross (d)-close-toe-stand., 2 arm 

raising upward (slowly). 

G. ^-stretch-fallout-stand. (a), change of 
arms and feet. 


7. Cross (e)-stride-prone-stand., alter¬ 
nate arm-extension upward. 


8. Bend-bow-stride-stand., 2 arm-exten¬ 
sion upward (slowly). 


9. Wing-walk (a)-kneeling, side-twist¬ 
ing of trunk. 

10. Guarde-stand., march forward. 

11. Bow-hanging (a), alternate head¬ 

twisting. 

12. Stand, free jump sideways. 

13. Rest-toe-stand., 2 knee-bending. 

14. Cross (a)-bow-stand., 2 arm-flinging 

sidew T ays. 


COMMAND. 

Neck firm and left (right) foot outward 
place! Heels raise! Knees bend! etc. 

Neck firm! Trunk backward bend! Heels 
raise! Heels sink! etc. 

Arms . . . stretch ! Left (right) arm . . ., 
right (left) arm . . . stretch ! Arms 
change ! etc. 

With palms up, arms sideways stretch 
and feet close! Heels raise! Arms 
upward raise ! Heels sink! 'Position ! 

Left (right) arm upward, right (left) arm 
downward, stretch! and left (right) out¬ 
ward fall-ow// Arms and feet change! 
etc. 

Arms half sideways bend and feet side¬ 
ways place ! Trunk forward bend ! 
Alternate arm-extension upward one! 
two! etc. 

Arms upward bend and feet sideways 
place! Trunk backward bend! Arms 
upward stretch ! Trunk upward raise! 
etc. 

Hips firm! Walk-kneeling position place! 
Trunk to left (right) twist! Forward 
twist! etc. 

Guarde position place! March forward 
one ! two ! Position ! 

Bow-hanging position place ! Alternate 
head-twisting one! two! 

Start! 

Neck firm! Heels raise! Knees bend! 
etc. 

Arms forward bend! Trunk backward 
bend! Arms sideways fling! Arm- 
flinging one / two! 

O O 

6 3 


FAULTS. 


Compare 1st day’s order, 3. 


Compare 1st day’s order, 10. 


FIFTH DAY’S ORDER. 


MOVEMENTS. COMMAND. 


1. Order movements. 

2. Stride-cross (d)-toe-stand., 2 arm¬ 

raising and 2 knee-bending. 


3. Stretch • bow-stand., 2 heel - raising 

D]- 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Reach - £ - stand., knee - bending 

(slowly). 

6. ^-stretch - backward-outward-fallout- 

stand., change of arms and feet. 

7. Rest - fallout - stand, (b), forward¬ 

bending of trunk. 

8. Wing-sitting, backward-bending of 

trunk (to horizontal position) [:]. 

9. Cross (e)-walk (a)-twist-stand., 2 

arm-extension upward. 

10. Wing-stand., spring-jump forward. 

11. Fall-hanging (a), 2 arm-bending. 

12. Wing-stand., free jump sideways 

with 1 start-step. 

13. Wing-stand., foot-placing forward, 

sideways and backward with 2 
heel-raising. 

14. Stand., circumduction of arms with 

alternate twisting of trunk. 


With palms up, arms sideways stretch 
and feet sideways place ! Heels raise ! 
Arm-raising and knee-bending one! 
two! etc. 

Arms upward stretch! Trunk backward 
bend! (Support) Heels raise! Heels 
sink! etc. 

Arms. . . stretch! Left (right) arm . . . , 
right (lei t) arm . . . stretch ! Arms 
change! etc. 

Arms forward and left (right) leg 
forward raise! Right (left) knee bend! 
Knee stretch ! etc. 

Left (right) arm upward, right (left) arm 
downward, stretch! and right (left) 
backward-outward fall-oaf/ Arms and 
feet change ! etc. 

Neck firm and left (right) forward fall- 
out! Trunk forward bend! Trunk 
upward raise ! etc. 

Hips firm! Trunk backward bend! 
Trunk upward raise! etc. 

Arms half sideways bend and left (right) 
foot outward place! Trunk to left 
(right) twist! Arms upward stretch! 
Arms bend ! etc. 

Hips firm! Heels raise! Spring-jump 
forward start! Halt! etc. 

Fall-hanging position place ! Arms bend ! 
Arms stretch ! 

Hips firm ! Start ! etc. 

\ 

Hips firm ! Start ! etc. 


One ! two ' 


FAULTS. 


Compare 1st day’s order, 3. 


Compare 2d day’s order, 10. 


54 


SIXTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stand, 2 arm-raising sideways-up¬ 

ward with 2 heel-raising and 2 
knee-bending. 

3. Stretch-stride-bow-stand., 2 heel-rais¬ 

ing [:]• 

4. Stand., 2 arm-extension and alter¬ 

nate arm - extension in various 
directions. 

5. Stretch-^-stand. (knee extended 

backward), sinking of arms side¬ 
ways downward (slowdy). 

6. Rest-fallout-stand [b (forward and 

backward)], change of feet in 
series. 

7. Prone-lying, arm-swimming [:]. 

8. Stretch-stride-bow-stand., arm-part¬ 

ing. 


9. Rest-kneeling, side-twisting of trunk. 

10. Guarde-staud., march backward. 

11. Balance-weighing position. 

12. Stand, free jump in the place, 2 by 

90°. 

13. Wing - -walk (a) - toe-stand., knee¬ 

bending. 

14. Stretch-walk (h)-stand., 2 arm-bend¬ 

ing and stretching with change of 
feet, followed by circumduction of 
arms. 


COMMAND. 


One! two! three! four! or Start! 


Arms upward stretch and feet sideways 
place! Trunk backward bend! (Sup¬ 
port) Heels raise! etc. 

Arms . . . stretch ! Left (right) arm . . ., 
right (left) . . . stretch! Arms change! 
etc. 

Arms upward stretch! Left (right) knee 
backward stretch! Arms sideways- 
downward sink! Po -sition! etc. 

Neck firm and left (right) forward (back¬ 
ward) fall-out / Change of feet start! 
Halt! etc. 

With sideways flinging of arms, position 
place! Swimming movement one! 
two! three ! etc. 

Arms upward stretch and feet sideways 
place! Trunk backward bend! Arm¬ 
parting one! two ! Trunk upward 
raise ! etc. 

Neck firm! Kneeling position place! 
Trunk to left (right) twist! Forward 
twist! etc. 

Guarde position place! March backward 
one ! two I etc. 

Balance-weighing position place ! Po-si- 
tion ! 

Start! 

Hips firm and left (right) foot outward 
place! Heels raise! Knees bend! etc. 

Arms upward stretch and left (right) foot 
forward place ! Arm-stretching and 
change of feet one ! two ! etc. Circum¬ 
duction of arms one! two! or Start! 


FAULTS. 

Compare 1st day’s order, 3. 


Compare 1st day’s order, 10. 

Head and chest not poised high enough. 


SEVENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-walk (a>toe-stand., 2 knee¬ 

bending. 

3. Rest-bow-stand., alternate knee up- 

ward-bending [ : ]. 

4. Stand., 2 arm-extension and alternate 

arm - extension in various direc¬ 
tions. 

5. Cross (e)-^-stand. (leg abducted), 2 

arm-extension sideways (slowly). 

6. Bend - stand., fallout forward and 

backward with arm-extension up¬ 
ward and change of feet. 

7. Wing - ^ - toe - lean - stand., forward- 

bending of trunk. 

8. Bend bow-kneeling, 2 arm-extension 

upward. 

9. Stretch-fallout-stand, (a), side-twist¬ 

ing of trunk. 

10. Guarde-stand., march forward. 

11. Bow-hang, (a), 2 arm bending. 

12. High-stand, deep jump with one 

foot advanced. 

13. Cross (c)-toe-knee-bend-stand., slow 

march forward. 

14. Cross (c)-fallout (b)-stand., 2 arm- 

flinging with change of feet. 


COMMAND. 

Arms upward stretch and left (rights foot 
outward place! Heels raise! Knees 
bend! etc. 

Neck firm! Trunk backward bend! (Sup¬ 
port) Alternate knee upward-bending 
one! two! three ! four ! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch ! Arms 
change! etc. 

Arms half sideways bend! Left (right) 
leg sideways raise! Arm - extension 
sideways one ! tico ! etc. 

Arms upward stretch and left (right) 
forward (backward) fall-ou// Arms 
stretch and feet change ! etc. 

With hips firm, on left (right) foot posi¬ 
tion place! Trunk forward bend! 
Trunk upward raise ! etc. 

Arms upward bend ! Kneeling position 
place! Trunk backward bend ! Arms 
upward stretch! etc. 

Arms upward stretch and left (right) 
outward fall-t>u</ Trunk to left (right) 
twist! Trunk forward twist! etc. 

Guarde position place! March forward 
one! two ! etc. 

Bow-hanging position place! Arms bend ! 
Arms stretch! etc. 

Start! (or counting.) 

Arms sideways stretch! Heels raise! 
Knees bend ! March forward one ! tico ! 
etc. 

Arms forward bend! Arms sideways 
fling and left forward fall-ou< / Arm- 
flinging and change of feet one! two! 
(or Start !) etc. 


FAULTS. 

Compare 1st day’s order, 3. 


Compare 1st day’s order, 10. 

Head not poised in the prolonged axis of 
the trunk ; knees not extended. 


66 


MOVEMENTS. 

1. Order movements. 

2. Cross (e)-toe-stand., 2 knee-bending 

and 2 arm-extension upward. 

3. Stretch-bow-stand., alternate knee 

upward-bending [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Reach-close-toe stand., 2 arm-raising 

upward (slowly). 

0. ^-stretch-fallout-stand. (a), change 
of arms and feet. 


7. Stretch-prone-lying, arm-parting [:]. 

8. Rest-sitting, backward-bending of 

trunk (to horizontal position) [:]. 

9. Stretch - walk (a) - kneeling, side¬ 

twisting of trunk. 

10. Wing-stand., spring-jump with 

change between feet together and 
feet sideways. 

11. Balance-weighing, alternate head¬ 

twisting. 

12. Stand, free jump in the place, 

2 by 180°. 

13. Stand., foot-placing in various direc¬ 

tions with heel-raising. 

14. Stretch-walk (b)-bow-stand., arm¬ 

parting. 


EIGHTH DAY’S ORDER. 

COMMAND. 

Arms half sideways bend! Heels raise! 
Arm-stretching upward and knee-bend¬ 
ing one ! two ! etc. 

Arms upward stretch! Trunk backward 
bend! (Support) Alternate knee up¬ 
ward-bending one! two! three! four! 
etc. 

Arms . . . stretch! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
chanye! etc. 

Arms forward stretch and feet close! 
Heels raise! Arms upward raise! Heels 
sink! Position ! 

Left (right) arm upward, right (left) arm 
downward, stretch! and left (right) 
outward fall-on *! Change of arms and 
feet start! Halt! 

With upw'ard flinging of arms, position 
place! Arm-parting one! two! Po-si- 
tion! etc. 

Neck firm! Trunk backward bend! 
Trunk upward raise! etc. 

Arms upward stretch! Walk-kneeling 
position place! Trunk to left (right) 
twist! etc. 

Hips firm! Heels raise ! Start! Halt! 
etc. 

Balance-weighing position place! Alter¬ 
nate head-rotation one! two! three! 
four! 

Start! 

Start! etc. 

Arms upward stretch and left (right) foot 
forward place! Trunk backward bend! 
Arm-parting one! two! Feet chanye! 
etc. 


FAULTS. 

Compare 1st day’s order, 3. 


Compare 2d day’s order, 10. 
Compare 9th day’s order, 11. 


6 ? 


NINTH DAY’S ORDER. 


MOVEMENTS. 


COMMAND. 


FAULTS. 


1. Order movements. 

2. Cross (a)-toe-deep-knee-bend-stand., 

2 arm-flinging sideways. 


•3. Stretch-bow-stand., 2 heel-raising 
[:]• 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Stretch-^-hook-stand., outward mov¬ 

ing of knee. 


6. £ - stretch-backward-outward-fallout 

stand., change of arms aud feet. 


7. Bend-prone-stride-stand., alternate 

arm-extension upward. 

8. Stretch-sitting, back ward-be n d i n g of 

trunk to 45°. 

9. Bend-stride-twist-stand., 2 arm-ex¬ 

tension upward. 

10. Guarde-stand., march backward. 

11. Balance-weighing, backward-bend¬ 

ing of head. 

12. Stand, free jump forward with 1 

(2, 3) start-step. 

13. Stretch-close-stand., 2 heel-raising. 

14. Stand , 2 circumduction of arms 

with backward-bending and up¬ 
ward-raising of trunk. 


Arms forward bend! Heels raise ! 

Knees bend / Deep bend ! Arms side¬ 
ways fling! Arm-flinging one! two! 
etc. 

Arms upward stretch / Trunk backward Compare 1st day’s order, 3. 
bend! (Support) Heels raise! Heels 
sink! etc. 

Arms stretch! Left (right) arm, right 
(left) arm, stretch ! Arms change ! etc. 

Arms upward stretch! Left (right) knee 
upward bend! Knee outward move! 

Forward move! Foot downward place ! 
etc. 

Left (right) arm upward, right (left) 
arm downward, stretch ! and right back- 
ward-outward fall-out / Change of 
arms and feet start! Halt! 

Arms upward bend and feet sideways 
place! Trunk forward bend! Alter¬ 
nate arm-extension one ! two ! etc. 

Arms upward stretch ! Trunk backward 
bend! Trunk upward raise ! etc. 

Arms upward bend and feet sideways 
place! Trunk to left (right) heist! 

Arm-extension upward one ! two! etc. 

Guarde position place! March backward Compare 1st day’s order, 10. 
one ! two ! etc. 

Balance-weighing position place ! Head Chest not raised enough, 
backward bend! Head upward raise! 
etc. 

Start! 

Arms upward stretch and feet close! 

Heels raise! Heels sink! etc. 

One ! two ! (or Start!) 


68 


TENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-stride-toe-stand., 2 deep 

knee-bending. 

3. Rest-bow-stand., alternate leg up¬ 

ward-bending [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm - extension in various 
directions. 

5. Stretch-^-hook-stand., outward-mov¬ 

ing and extension of knee. 

6. ^-stretch - outward - fallout - stand., 

arm-stretching and advance out¬ 
ward with after-step. 

7. Stretch-fallout-stand, (b), forward¬ 

bending of trunk. 

8. Cross (e)-bow-kneeling, 2 arm-exten¬ 

sion sideways. 

9. Stretch-walk (a)-twist-stand., arm¬ 

parting. 

10. Guarde-stand., double march for¬ 

ward. 

11. Fall-hanging (b), alternate head¬ 

twisting. 

12. Stand., saddle-jump (over chairs). 

13. Rest-walk (a)-toe-stand., 2 knee-bend- 

ing. 

14. Reach-prone-stand., 2 arm-flinging 

upward. 


COMMAND. 

Arms upward stretch and feet sideways 
place! Heels raise! Knees bend! 
Deep bend! etc. 

Neck firm! Trunk backward bend! 
(Support) Alternate upward bending of 
leg one ! two! three! four ! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch ! Arms 
change! etc. 

Arms upward stretch! Left (right) knee 
upward bend! Knee outward more! 
Knee stretch ! Knee bend! Knee for¬ 
ward move ! etc. 

Left (right) arm upward, right (left) arm 
backward, stretch and left (right) out¬ 
ward fall-owi / With after-step and 
arm-stretching, outward fall-ouU etc. 

Arms upward stretch and left (right) for¬ 
ward fallow ;!! Trunk forward bend! 
Upward raise! etc. 

Arms half sideways bend ! Kneeling po¬ 
sition place! Trunk backward bend! 
Arm - extension sideways one! two! 
Trunk upward raise! etc. 

Arms upward stretch and left (right) foot 
outward place ! Trunk to left (right) 
twist! Arm-parting one! two! etc. 

Guarde position place! Double march 
forward one! two ! etc. 

Fall-hanging position place ! Arms bend! 
Alternate head - rotation one ! two! 
three ! four! etc. 

Start! 

Neck firm and left (right) foot outward 
place! Heels raise ! Knees bend! etc. 

Arms forward stretch ! Trunk forward 
bend! Arm-flingmg upward one! two! 
etc. 


FAULTS. 


Compare 1st day’s order, 3. 


Compare 1st day’s order, 10. 

Head not kept up in the prolonged axis 
of the trunk ; chest not raised enough; 
hips or knees flexed. 

Poise of head and chest uncertain. 


6o 



ELEVENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Cross-(d) toe-stand., 2 arm-raising 

and deep knee-bending. 

3. Stretch-bow-stand., alternate knee 

upward-bending f:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. |-stand. (leg abducted), 2 arm-cir¬ 

cumduction (slowly). 

G. |-stretch-fallout-stand. (a), change 
of arms and feet. 


7. Cross (d) - prone - stand., alternate 

arm-flinging upward. 

8. Prone-falling position. 

9. Rest-walk (a)-twist-stand., backward¬ 

bending of trunk. 

10. Wing-stand., spring-jump with 

change between feet together and 
feet sideways. 

11. Bow-hanging (b), alternate head¬ 

twisting. 

12. Stand, free jump forward with 1 

(2, 3) start-step and facing 90°. 

13. Rest-stand., foot-placing forward, 

sideways and backward with 2 
heel-raising. 

14. Cross (a)-stride-twist-stand., 2 arm- 

flinging sideways. 


COMMAND. 

With palms up, arms sideways stretch ! 
Heels raise! Arm-raising and deep 
knee-bending one! two ! etc. 

Arms upward stretch! Trunk backward 
bend! (Support) Alternate upward- 
bending of knee one! two! three! 
four! etc. 

Arms . . . stretch! Left (right) arm . . . , 
right (left) arm . . . stretch Arms 
change ! etc. 

Left (right) leg sideways raise! Circum¬ 
duction of arms, start! Foot downward 
place ! etc. 

Left (right) arm upward, right (left) arm 
downward, stretch ! and left (right) out¬ 
ward fall-out/ Change of arms and 
feet start! etc. 

With palms up, arms sideways stretch ! 
Trunk forward bend! Arm-flinging 
upward alternately one ! two ! etc. 

Prone-falling position place! Fo-skion ! 

Neck firm and left (right) foot outward 
place! Trunk to left (right) twist! 
Trunk backward bend ! etc. 

Hips Jinn! Heels raise! Start! Halt! 
etc. 

Bow-hanging position place ! Arms bend ! 
Alternate head-rotation one! two ! three J 
four ! 

Start! 

Neck firm ! Start! 


Arms forward bend and feet sideways 
place! Trunk to left (right) twist. 
Arm-flinging one ! two ! 


FAULTS. 

Compare 1st day’s order, 3. 


Head not poised high enough ; chest not 
raised; hips or knees flexed. 

Compare 2d day’s order, 10. 

Compare 7th day’s order, 11, 


70 


TWELFTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-walk (a)-toe-stand., 2 knee¬ 

bending. 

3. Stretch-bow-stand., 2 heel-raising [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Stretch - toe - stand., alternate knee 

upward-bending in march-time. 

6. ^-stretch-fallout (a)-stand., change of 

arms and feet with advance in 
zigzag. 

7. Rest - prone - £ - toe - lean-stand., for¬ 

ward-bending of trunk. 

8. Stretchi-kneeling, backward - bend¬ 

ing of trunk. 

9. Sti'etch - stride - twist - stand., back¬ 

ward-bending of trunk. 

10. Guarde-stand., double march back¬ 

ward. 

11. Fall-hanging, 2 arm-bending and 

stretching. 

12. Stand, free jump with sideways 

flinging of arms and legs. 

13. Cross (c) - toe - stand., slow march 

backward. 

14. Stand., 2 arm-raising sideways-up¬ 

ward with 2 heel-raising and 2 
knee-bending. 


COMMAND. 


Arms upward stretch and left (right) foot 
outward place! Heels raise! Knees 
bend! etc. 

Arms upward stretch ! Trunk backward 
bend! (Support) Heels raise! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
change! etc. 

Arms upward stretch ! Heels raise! Al¬ 
ternate knee upward-bending in march- 
time, start! etc. 

Left (right) arm upward, right (left) arm 
downward, stretch ! and left (right) out¬ 
ward fall-ouf / Change and advance in 
zigzag start! etc. 

With neck firm, on left (right) foot posi¬ 
tion place! Trunk forward bend! 
Trunk upward raise! etc. 

Arms upward stretch ! Half-kneeling po¬ 
sition place! Trunk backward bend! 
Trunk upward raise ! etc. 

Arms upward strecch and feet sideways 
place! Trunk to left twist! Trunk 
backward bend ! Trunk upward raise! 
etc 

Guarde position place! Double march 
backward one! two! etc. 

Fall-hanging position place! Arms bend! 
Arms stretch ! etc. 

Start! 

Arms sideways stretch! Heels raise! 
Slow march backward one ! two ! etc. 

Start! 


FAULTS. 


Compare 1st day’s order, 3. 


Compare 1st day’s order, 10. 
Compare 10th day’s order, 11. 


7i 


THIRTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Rest-stand., foot-placing forward, 

sideways and backward with 2 
heel-raising and 2 knee-bending 
in series. 

3. Stretch-bow-stand., alternate up¬ 

ward-bending of leg[:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Cross (c)-^-stand., heel-raising (leg 

backward). 

6. i - stretch - stand-fallout - backward- 

outward, with change of arms and 
feet. 

7. Prone-stride-stand., arm-swimming. 


8. Stretch-lying, raising and slow sink¬ 

ing of legs. 

9. J-wing-side-falling position. 

10. Guarde-stand., double march for¬ 

ward. 

11. Bow-hanging, 2 arm-bending and 

stretching. 

12. Stand, free jump in the place with 

facing 360°. 

13. Stretch-stand., 2 heel-raising and 2 

knee-bending. 

14. Cross (a)-toe-stand., 2 arm-flinging 

sideways. 


COMMAND. 

Neck flrm! Start! etc. 


Arms upward stretch ! Trunk backward 
bend ! Left (right) leg upward bend ! 
Downward sink ! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
change! etc. 

Arms sideways stretch ! Left (right) 
knee backward stretch ! Right (left) 
heel raise! Position ! etc. 

Left (right) arm upward, right (left) 
arm downward stretch and right (left) 
backward-outward fall-out ! Arms and 
feet change ! etc. 

Feet sideways place ! Trunk forward 
bend ! Swimming movement one ! two ! 
three ! etc. 

Stretch-lying position place ! Legs up¬ 
ward raise! Downward sink! Position! 
etc. 

On left (right) arm position place ! etc. 

Guarde position place ! Double march 
forward one ! two ! etc. 

Bow-hanging position place ! Arms bend ! 
Arms stretch ! etc. 

Start! 

Arms upward stretch ! Heels raise ! Knees 
bend ! Knees stretch ! etc. 

Arms forward bend! Heels raise! 
Arms sideways fling! Repeat one! 
two ! etc. 


FAULTS. 

Compare 1st day’s order, 3. 


Body not kept straight; head and chest 
not correctly poised. 

Compare 13th day’s order, 10. 

Compare 7th day’s order, 11. 


72 


1 . 

2 . 

3. 

4. 

5. 


6 . 


7. 

8 . 

9. 


10 . 


11 . 

12 . 


13. 


14. 


FOURTEENTH DAY’S ORDER. 


MOVEMENTS. 

Order movements. 

Cross (e)-stride-toe-stand., 2 knee¬ 
bending. 

Rest-bow-stand., alternate knee up¬ 
ward-bending and stretching [:]. 


Stand., 2 arm-extension and alter¬ 
nate arm-extension in various di¬ 
rections. 

Stretch - stand., alternate knee up¬ 
ward - bending, slow time with 
quick changes. 

£ - stretch - stand., fallout - backward- 
outward, with after-step. 


Stretch-^-toe - lean - stand., arm-part¬ 
ing. 

Cross (e)-bow-|~kneeling, 2 arm-ex- 
tension upward (slowly). 

Stretch - stride - twist - stand., side¬ 
bending of trunk. 

Wing-stand., spring-jump with alter¬ 
nate rest-stride position. 

Prone-falling position. 

High-stand, deep jump (feet to¬ 
gether). 

Stand., {reparation for jump in 
series. 

Stretch-fallout (a) - twist - stand., 2 
armparting. 


COMMAND. 


FAULTS. 


Arms half sideways bend and feet side¬ 
ways place ! Heels raise! Knees bend ! 
etc. 

Neck Jirm! Trunk backward bend! Compare 1st day’s order, 3. 
(Support) Left (right) knee upward 
bend! Knee stretch ! Knee bend! Foot 
downward place! etc. 

Arms . . . stretch! Left (right) arm . . . , 
right (left) arm . . . stretch ! Arms 
change ! etc. 

Arms upward stretch ! Left (right) knee 
upward bend! Change of feet one ! 
two! etc. 

Left (right) arm upward, right (left) 
arm downward, stretch and right (left) 
backward-outward i&W-out! Repeat 
with after-step one ! two ! 

With upward flinging of arms, on left 
(right) foot position place ! Arm-part¬ 
ing one / two! Po -sition ! 

Arms half sideways bend! Half-kneel¬ 
ing position place! Trunk backward 
bend! Arms upward stretch ! etc. 

Arms upward stretch and feet sideways 
place! Trunk to left (right) twist! 

Trunk to left (right) bend! etc. 

Hips firm ! Start ! Halt ! etc. Compare 1st day’s order, 3. 


Prone-falling position place! Position! Compare 11th day’s order, 8. 
Start! 


Start! 


Arms upward stretch and left (right) out¬ 
ward fall -out! Trunk to left (right) 
twist! Arm parting one ! two! etc. 


73 




FIFTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Bend-toe-deep-knee-bend-stand., 2 

arm-extension sideways. 

3. Stretch-bow-stand., alternate knee 

upward-bending [: ]. 


4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Cross (e)- £ - stand, (knee extended 

backward), 2 arm-extension up¬ 
ward (slowly). 

6. ^-stretch-fallout (a)-stand., change of 

arms and feet with regress in zig¬ 
zag. 

7. Cross (b)-prone-stride-stand., alter¬ 

nate arm-rotation [to cross (e)]. 

8. Prone-falling, alternate head-twist- 

ing. 

9. Wing-fallout (a)-twist-stand., side¬ 

bending of trunk. 

10. Guarde-stand., double march back¬ 

ward . 

11. Change between fall and bow-hang¬ 

ing position. 

12. High-stand, deep jump with one 

foot advanced. 

13. Stretch-stride-stand., 2 heel-raising. 

14. Cross (a)-toe-knee-bend-stand., 2 arm- 

flinging sideways. 


COMMAND. 

Arms upward bend! Heels raise ! Knees 
bend! Deep bend! Arms sideways 
stretch! etc. 

Arms upward stretch ! Trunk backward 
bend! (Support) Alternate knee up¬ 
ward-bending one ! two! three! four ! 
etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch ! Arms 
change! etc. 

Arms half sideways bend! Left (right) 
knee backward stretch! Arms upward 
stretch ! Po -sition ! etc. 

Left (right) arm upward, right (left) arm 
downward stretch and right (left) 
backward - outward fall-ou// Change 
with regress in zigzag start! etc. 

Arms half forward bend and feet side¬ 
ways place! Trunk forward bend! 
Alternate arm-rotation one! two ! etc. 

Prone-falling position place! Alternate 
head-rotation one ! two! etc. 

Hips firm and left (right) outward fall¬ 
ow/ ! Trunk to right (left) twist! Trunk 
to left (right) bend! Position! 

Guarde position place! Double march 
backward one ! two ! etc. 

Fall-hanging position place! Change to 
bow-hanging one! two! etc. 


Arms upward stretch and feet sideways 
place! Heels raise! Heels sink! etc. 
Arms forward bend! Heels raise! Knees 
bend! Arms sideways fling! etc. 


FAULTS. 

Compare 1st day’s order, 3. 


Compare lltli day's order, 8. 

Compare 1st day’s order, 10. 

Compare 7th day’s order, 11, and 10th 
day’s order, 11. 


74 



SIXTEENTH DAY’S ORDER. 


MOVEMENTS. COMMAND. 


1. Order movements. 

2. Stand., 2 arm-raising sideways-up¬ 

ward with 2 heel-raising and deep 
knee-bending. 

3. Rest-bow-stand., alternate knee up¬ 

ward - bending (slow time and 
quick changes) [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Stretch-toe-stand., slow T march for¬ 

ward and backward. 

6. 4-stretch-fallout (a)-stand., change 

of arms and feet and facing 90°. 


7. Stretch - 4 - toe - lean - stand., forward¬ 

bending of trunk. 

8. Prone-falling, alternate arm-raising. 

9. Stretch-walk (a) - twist - bow - stand., 

arm-parting. 

10. Stand., change of guarde in the 

place. 

11. Balance - weighing, 2 arm-bending 

and stretching. 

12. Stand, free jump with facing 360°. 

13. Wing-toe - knee-bend - stand., slow 

march forward. 

14. Cross (a)-twist-stand., fallout out¬ 

ward with 2 arm-flinging, followed 
by 2 arm-circumduction. 


Start! 


Neck firm! Trunk backward bend! 

(Support) Alternate knee upward-bend¬ 
ing one ! two! etc. 

Arms . . . stretch! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
change! etc. 

Arms upward stretch! Heels raise! 
March forward (backward) one! two! 
etc. 

Left (right) arm upward, right (left) arm 
downward stretch and left (right) out¬ 
ward i&M-out! Change with facing 
start! etc. 

With upward flinging of arms, on left 
foot position place! Trunk forward 
bend! Trunk upward raise! etc. 

Prone-falling position place! Alternate 
arm-raising one! two! three! four! 
Yo-sition! etc. 

Arms upward stretch and left (right) foot 
outward place! Trunk to left (right) 
twist! Trunk backward bend! Arm¬ 
parting one! two ! etc. 

Guarde position place ! Change guarde 
one ! two! etc. 

Balance-weighing position place ! Arms 
bend ! Arms stretch! etc. 

Start! 

Hips firm! Heels raise! Knees bend! 
Slow march forward one ! two ! etc. 

Arms forward bend! Trunk to left 
(right) twist! Arms sideways fling 
and left (right) outward fall-o«< / 
Arm-flinging and change of feet one! 
tico! Arm-circumduction one! two ! etc. 


FAULTS. 


75 


SEVENTEENTH DAY’S ORDER. 

COMMAND. 


MOVEMENTS. 

1. Order movements. 

2. Stretch-stand., foot-placing outward 

and backward-outward with 2 heel¬ 
raising and 2 knee-bending in 
series. 

3. Stretch-bow-stand., alternate knee 

upward-bending and stretching [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Wing-^-stand. (leg sideways), rais¬ 

ing of heel. 

6 . J-stretch-outward-fallout (a)-stand., 

arm-extension with advance out¬ 
ward by after-step. 

7. Bend-prone-stride-stand., alterna f e 

arm-extension upward. 

8 . Bend-fall-sitting, 2 arm-extension [:]. 

9. 4-rest-side-falling position. 

10 . Wing-toe-|~stand., spring-jump with 

alternate sideways-flinging of leg. 

11. Balance-weighing, flexion and ex¬ 

tension of feet. 

12. Stand, free jump forward with 1-3 

start-steps and facing 180°. 

13. Rest-walk (a)-toe-stand., knee-bend- 

ing. 

14. Stretch fallout (b)-stand., arm-part- 

inff. 


Arms upward stretch ! Start! etc. 


Arms upward stretch! Trunk backward 
bend! (Support) One! two! three ! 
four! etc. 

Arms . . . stretch! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
change! etc. 

Hips firm! Left (right) leg sideways 
raise! Right (left) heel raise! Heel 
sink! Position! etc. 

Left (right) arm upward, right (left) arm 
downward-stretch and left (right) out¬ 
ward i&W-out! Arm-stretching and 
after-step start! etc. 

Arms upward bend and feet sideways 
place! Trunk forward bend! Alter¬ 
nate arm-extension upward one! two! 
etc. 

Arms upward bend! Trunk backward 
bend! Arms upward stretch! Arms 
bend! etc. 

Prone-falling and on left (right) hand 
half-rest - side - falling position place! 
About face! Position ! 

Hips firm! Left (right) leg sideways 
raise ! Right (left) heel raise ! Spring- 
jump start! etc. 

Balance-weighing position place! Flex¬ 
ion and extension of feet one! two! 
Position ! 

Stai-t! 

Neck firm and left (right) foot outward 
place! Heels raise! Knees bend! etc. 

Arms upward stretch and left (right) 
forward fall-cut/ / Arm-parting one ! 
two! etc. 


FAULTS. 


76 



EIGHTEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

“2. Beud-toe-stand., 2 arm-extension up¬ 
ward with 2 deep knee-bending. 

3. Stretch-bow - stand., alternate up¬ 

ward-bending of leg [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Rest-^-stand. (leg backward), rais¬ 

ing of heel. 

6 . ^-stretch-fallout (a)-stand., change of 

arms and feet with advance in zig¬ 
zag. 

7. Stretch-|-toe - lean - stand., forward- 

bending of trunk. 


8 . Rest-J-stand., backward-bending of 

trunk [:]. 

9. Cross (c)-stride-stand , quick trunk- 

rotation. 

10. Guarde-stand., change of guarde in 

the place. 

11. Balance - weighing, 2 arm-bending 

and stretching. 

12 . High-stand, deep jump with one 

foot advanced and facing 90°. 

13. Cross (c)-toe-knee-bend-stand., slow 

march forward. 

14. Stretch-walk (b)-stand., 2 arm-bend¬ 

ing and stretching with change of 
feet, followed by circumduction of 
arms. 


COMMAND. 

Arms upward bend! Heels raise ! Arm- 
extensiou upward and deep knee-bend¬ 
ing one ! two ! etc. 

Arms upward stretch ! Trunk backwai'd 
bend! (Support) Alternate upward 
bending of leg one ! two ! three ! four ! 
etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch ! Arms 
change! etc. 

Neck firm ! Left (right) knee backward 
stretch ! Right (left) heel raise ! Po¬ 
sition ! etc. 

Left (right) arm upward, right (left) arm 
downward, stretch ! and left (right) out¬ 
ward fall-out/ Change and advance 
in zigzag start ! etc. 

With upward flinging of arms, on left 
(right) foot position place! Trunk 
forward bend! Trunk upward raise! 
etc. 

Left (right) foot support place! Neck 
firm! Trunk backward bend! Trunk 
upward raise ! Feet change ! etc. 

Arms sideways stretch and feet sideways 
place ! Quick trunk-rotation one ! two! 
etc. 

Left (right) guarde position place! 
Change guarde one ! two! etc. 

Balance-weighing position place! Arms 
bend! Arms stretch! etc. 

Start ! 

Arms sideways stretch! Heels raise! 
Knees bend ! March forward one! two! 
etc. 

Arms upward stretch and left (right) foot 
forward place! Arm - stretching and 
change of feet one! two ! etc. Circum¬ 
duction of arms one! two! 


FAULTS. 


77 


NINETEENTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Reach-£-stand., knee-bending. 


3. Rest - bow - stand., alternate knee 

upward-bending (slow time and 
quick changes) [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Wing-^-horizontal-stand. position. 

6 . ^-stretch-backward- outward - fallout- 

stand., arm-extension with after¬ 
step. 

7. Cross (b)-prone-stride-stand , alter¬ 

nate arm-rotation [to cross (e)]. 

8 . Prone-falling, foot-placing sideways. 

9. Rest-fallout (a)-twist-stand., side¬ 

bending of trunk. 

10. Guarde-stand., change of guarde for¬ 

ward. 

11. Balance-weighiug, 2 arm-bending. 

12. Saddle-jump (over chairs). 

13. Rest-stride-stand., 2 heel-raising and 

2 knee-bending in series. 

14. Stand., circumduction of arms with 

alternate twisting of truuk. 


COMMAND. 


Arms and left (right) foot forward raise ! 
Right (left) knee bend ! Knee stretch ! 
etc. 

Keck firm! Trunk backward bend! 
(Support) Left (right) knee upward 
bend! Change one! two! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left), stretch! Arms change ! etc. 

With hips firm, position place! Po -sition ! 

Left (right) arm upward, right (left) arm 
downward, stretch! and right (left) 
backward - outward fall-ou/ / Arm - 
stretching and after-step one ! two! etc. 

Arms half forward bend and feet side¬ 
ways place! Trunk forward bend! 
Alternate arm-rotation one! two! etc. 

Prone-falling position place! Feet side¬ 
ways place! Feet together place ! etc. 

Keck firm and left (right) outward fall¬ 
ow// Trunk to right twist! Trunk to 
left (right) bend ! etc. 

Guarde position place! Change guarde 
forwai d one ! two! etc. 

Balance-weighing position place! Arms 
bend! Arms stretch ! etc. 

Start! 

Neck firm and feet sideways place! 
Start! etc. 

Start! 


FAULTS. 


78 



1 . 

2 . 

3. 

4. 

5. 


6 . 

7. 

8 . 
9. 

10 . 

11 . 

12 . 


13. 

14. 


TWENTIETH DAY’S ORDER. 


MOVEMENTS. 

Order movements. 

Cross (d)-stride-toe - stand., 2 arm¬ 
raising and 2 deep knee-bending. 

Stretch-bow - stand., alternate knee 
upward-bending and stretching [:]. 

Stand., 2 arm-extension and alter¬ 
nate arm-extension in various di¬ 
rections. 

Stretch-stand., alternate knee up¬ 
ward-bending and stretching with 
slow advance forward. 

\ - stretch-backward-outward-fallout- 
stand., change of arms and feet 
with regress in zigzag. 

Stretch-horizontal-^ -toe-lean-stand., 
arm-parting. 

Prone-falling, upward-pulling of feet 
(with bent knees). 

Cross (d)-walk (a)-twist-bow-stand., 
2 arm-raising upward. 


Wing-walk (b)-stand., spring-jump 
with change of feet. 

Fall-hanging (b), alternate head¬ 
twisting. 

Stand, free jump sideways with 1 
start-step. 

Stretch-toe-stand., slow march for¬ 
ward. 

Stretch-walk (b)-bow-stand., 2 arm- 
bending and stretching with 
change of feet, followed by cir¬ 
cumduction of arms. 


COMMAND. 

With palms up, arms sideways stretch 
and feet sideways place! Heels raise ! 
Arm-raising and knee-bending one! 
two! etc. 

Arms upward stretch! Trunk backward 
bend! (Support) One ! tivo! three ! 
four ! etc 

Arms . . . stretch! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
change! etc. 

Arms upward stretch! With upward- 
bending and stretching of kt.ee, slow 
march forward one ! two ! three ! etc. 

Left (right) arm upward, right (left) arm 
downward, stretch ! and right (left) 
backward-outward fall-ou/.' Change o£ 
arms and regress in zigzag one! two! etc. 

With upward flinging of arms, on left 
(right) foot prone-^-toe-lean-standing 
position place ! Trunk forward bend ! 
Arm-parting one ! tivo ! etc. 

Prone-falling position place ! One! two! 
etc. 

With palms up, arms sideways stretch and 
left (right) foot outward place ! Trunk 
to left (right) twist! Trunk backward 
bend! Arm-raising one! two! etc. 

Hips firm aud left (right) foot forward 
place ! Heels raise! Spring-jump and 
change of feet, start! etc. 

Fall hanging position place! Arms bend ! 
Alternate head - twisting one! two! 
three ! four ! etc. 

Start! 

Arms upward stretch! Heels raise! 
Slow march forward one! two! etc. 

Arms upward stretch and left (right) foot 
forward place ! Trunk backward bend! 
Arm-stretching and change of feet one ! 
two! etc. Circumduction of arms, 
start! etc. 


FAULTS. 


79 


TWENTY-FIRST DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Reach-^-stand., deep knee-bending. 

3. Stretch-bow-stand., alternate knee 

npward-bendmg (slow time and 
quick changes) [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Rest-horizontal-|~stand. position. 

6 . ^-stretch-fallout (a)-stand., change 

of arms and feet with facing 90°. 


7. Cross (e)-horizontal-^-toe-lean-stand., 
slow arm-extension upward. 


8 . Stretch-fall-sitting, arm-parting [:]. 


9. !~rest-side-falling, leg-parting. 


10 . Guarde-stand., change of guarde 

backward. 

11. Fall-hanging (b), alternate head¬ 

twisting. 

12. Stand, free jump with facing 90°. 

13. Wing-stand., foot-placing forward 

and backward with 2 heel-raising 
and 2 knee-bending. 

14. Stand., circumduction of arms with 

backward bending of trunk. 


COMMAND. 

Arms and left (right) leg forward raise ! 
Right (left) knee deep bend! Knee 
stretch! etc. 

Arms upward stretch! Trunk back¬ 
ward bend! (Support) Left (right) knee 
upward bend! Change one! two! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
change! etc. 

With neck firm, on left (right) foot posi¬ 
tion place ! Po -sition ! 

Left (right) arm upward, right (left) arm 
downward, stretch ! and left (right) out¬ 
ward fall-ou</ Change with facing to 
left (right) start! etc. 

With arms half sideways bent, on left 
(right) foot position place! Trunk for¬ 
ward bend! Arms slowly upward 
stretch! Trunk upward raise! etc. 

(Sitting: feet supported) Arms upward 
stretch! Trunk backward bend ! Arm¬ 
parting one! two ! Trunk upward raise ! 
etc. 

Prone-falling and on left (right) hand 
half-rest-side-falling position place! 
Leg-parting one! two ! etc. 

Guarde position place! Change guarde 
backward one! two! etc. 

Fall-hanging position place! Arms bend! 
Alternate head-twisting one! two / etc. 

Start! 

Ilips firm! Stai't! etc. 

Start! or One! two! 


FAULTS. 


8o 


1 . 

2 . 

3. 

4. 

5. 

6 . 

7. 

8 . 
9. 

10 . 

11 . 

12 . 


13. 


14. 


TWENTY-SECOND DAY’S ORDER. 


MOVEMENTS. 

Order movements. 

Bend - toe - stride - deep - knee - bend- 
stand., 2 arm-extension in various 
directions. 

Stretch-bow-stand., alternate knee- 
upward-bending and stretching [:]. 

Stand., 2 arm-extension and alter¬ 
nate arm-extension in various di¬ 
rections. 

Stretch-J-stand. (leg sideways), rais¬ 
ing of heel. 

^-stretch-fallout (a) - stand., change 
of feet with arm - extension and 
faciug 180°. 

Horizontal - £-toe - lean - stand., arm¬ 
swimming. 

Prone-falling, forward - pulling of 
feet with extended knees. 

Bend-stride-twist-bow-stand., 2 arm- 
extension upward. 


Cross (c)-^-stand., spring-jump for¬ 
ward. 

Balance-weighing, swimming move¬ 
ments with legs. 

Stand, free jump with facing 2 by 
180°. 

Stretch-stride-stand., 2 heel-raising 
and 2 knee-bending. 

Cross (a)-twist stand., fallout out¬ 
ward with 2 arm-flinging side¬ 
ways, followed by circumduction 
of arms. 


COMMAND. 

Arms upward bend and feet sideways 
place! Heels raise! Knees bend! 
Deep bend! Arms stretch ! etc. 

Arms upward stretch! Trunk backward 
bend! (Support) One! tivo! three! 
four! etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch! Arms 
change ! etc. 

Arms upward stretch! Left (right) leg 
sideways raise! Right (left) heel 
raise! Heel sink! Po -sition! etc. 

Left (right) arm upward, right (left) 
arm downward, stretch! and left (right) 
outward fall-out/ Arm-extension and 
facing right (left) about start! etc. 

On left (right) foot position place! 
Trunk forward bend! Swimming 
movement one ! two! three ! etc. 

Prone-falling position place! One ! tivo ! 
etc. 

Arms upward bend and feet sideways 
place! Trunk to left (right) twist! 
Trunk backward bend! Arms upward 
stretch! Arms bend ! etc. 

Arms sideways stretch ! Left (right) leg 
forward raise ! Right (left) heel raise ! 
Spring-jump forward start! etc. 

Balance-weighing position place! Swim¬ 
ming movements one ! two ! three ! 

Start! 

Arms upward stretch and feet sideways 
place ! Heels raise ! Knees bend ! etc. 

Arms forward bend! Trunk to left 
(light) twist! Arms sideways fling 
and left (right) outward fall -out! Arm- 
flinging, change of feet, and twisting 
of trunk, start / etc. Circumduction of 
arms, start! 


FAULTS. 


8i 



TWENTY-THIRD DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Reach -1 - stand., deep knee-bend¬ 

ing. 

3. Stretch-bow - stand., alternate up¬ 

ward-bending of leg [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various 
directions. 

5. Stretch - horizontal - £ - stand, posi¬ 

tion. 

6 . | - stretch-fallout (a)-stand., ad¬ 

vance by after-step. 


7. Stretch-horizontal - J - toe-lean-stand, 
position. 


8 . Cross (e) - fall - \ - stand., slow 2 

arm-extension upward (foot sup¬ 
ported). 

9. Stretch-stride-stand., quick trunk¬ 

bending. 

10. Guarde-stand., double march-stop 

forward with change of guarde. 

11. Prone-falling (b), alternate head- 

twisting. 

12. Stand, free jump with facing 360°. 

13. Stretch-toe-knee-bend-stand., slow 

march forward. 

14. Cross (a) -stride-twist-stand., 2 arm- 

flinging sideways. 


COMMAND. 

Arms and left (right) leg forward raise ! 
Right (left) knee deep bend ! etc. 

Arms upward stretch ! Trunk backward 
bendJ (Support) Alternate upward- 
bending of leg one! two ! three! four ! 
etc. 

Arms . . . stretch ! Left (right) arm . . . , 
right (left) arm . . . stretch ! Arms 
change! etc. 

With upward flinging of arms, on left 
(right) foot position place! etc. 

Left (right) arm upward, right (left) 
arm downward, stretch ! and left (right) 
outward fall out! Arm-extension with 
after-step start! etc. 

With upward flinging of arms, on left 
(right) foot prone - ^-toe-lean-standing 
position place! Trunk forward bend ! 
etc. 

(£-stand.: foot supported) Anns half 
sideways bend ! Trunk backward bend! 
Arms upward stretch ! etc. 

Arms upward stretch and feet sideways 
place! Quick side-bending of trunk 
one! two ! etc. 

Left (right) guarde position place! Change 
guarde! etc. 

Prone-falling position place ! Arms bend ! 
Alternate head-rotation one! tico! 
three! four! (one 1 two!) etc. 

Start! 

Arms upward stretch! Heels raise! 
Knees bend! Slow march forward 
one ! two ! etc. 

Arms forward bend and feet sideways 
place! With alternate twisting of 
trunk, arm-flinging sideways, start! etc. 


FAULTS. 


82 


1 . 

2 . 

3. 

4. 

5. 

6 . 

7. 

8 . 


9. 


10 . 

11 . 


12 . 


13. 


14. 


TWENTY-FOURTH DAY’S ORDER. 


MOVEMENTS. 

Order movements. 

Bend-stride-toe-stand., 2 arm-exten¬ 
sion upward and 2 deep knee- 
bending. 

Rest-bow-stand., alternate upward- 
bending of leg and raising of 
heel [:]. 

Stand., 2 arm-extension and alter¬ 
nate arm-extension in various di¬ 
rections. 

Stretch -1-stand, (leg backward), 
heel-raising. 

^-stretch - fallout .(a)-stand., change 
of arms and feet with advance in 
zigzag. 

Stretch-horizontal-4-stand., arm-part¬ 
ing. 

Rest-^-fall-stand., knee-bending. 


|-stretch-side-failing, arm-extension 
upward. 

Guarde-stand., double march-step 
backward with change of guarde. 

Bow-hanging (b), alternate head- 
rotation. 

Stand, free jump in the place with 
sideways-flinging of arms and legs. 

Rest-stand., foot-placing outward 
and backward-outward with 2 
heel-raising and 2 knee-bending. 

Stretch-fallout (a)-twist-stand., arm¬ 
parting, followed by stand. 2 arm¬ 
raising sideways and 2 heel-rais¬ 
ing. 


COMMAND. 

Arms upward bend and feet sideways 
place! Heels raise! Arm - extension 
upward and deep knee-bending one ' 
two ! etc. 

Neck firm! Trunk backward bend! 
(Support) Left (right) leg upward 
bend! Right (left) heel raise! Heel 
sink! Foot downward place! etc. 

Arms stretch! Left (right) arm, right 
(left) arm, stretch ! Arms change! etc. 

Arms upward stretch ! Left (right) knee 
backward stretch! Right (left) heel 
raise ! etc. 

Start! Halt! 


On left (right) foot position place! Arm¬ 
parting one! two ! Vo-sition! etc. 

(Left (right) foot supported) Neck firm! 
Trunk backward bend! Right (left) 
knee bend! Knees stretch ! etc. 

Prone-falling and on left (right) hand £- 
stretch-side-falling position place! 
Arm-extension one! two! etc. 

Guarde position place! With double 
march-step backward change guarde 
one ! two! etc. 

Bow - hanging position place!’ Arms 
bend! Alternate head - rotation one ! 
two! etc. 

Start! 

Neck firm! Start! etc. 

Arms upward stretch and left (right) out¬ 
ward fall-ou// Trunk to left (right) 
twist! Arm-parting one! two! Po-st- 
tion ' etc. Arm-raising and heel-rais¬ 
ing one! two! 


FAULTS. 


S3 



TWENTY-FIFTH DAY’S ORDER. 


MOVEMENTS. 

1. Order movements. 

2. Stretch - horizontal - stand., knee¬ 

bending. 

3. Stretch - bow-stand., alternate up¬ 

ward-bending of leg and raising 
of heel [:]. 

4. Stand., 2 arm-extension and alter¬ 

nate arm-extension in various di¬ 
rections. 

5. Stretch -1 - toe - stand., arm-sinking 

sideways downward. 

6 . ^--stretch - fallout (a)-stand., change 

of arms and feet with advance in 
zigzag and facing 180°. 

7. Stretch-horizontal-|~toe - leau- stand., 

arm-parting. 


8 . Stride-prone-falling, alternate arm 

and leg raising. 

9. Stretch-fallout (a)-twist-stand., side¬ 

bending of trunk. 

10. Toe-deep-knee-bend-stand., spring- 

jump in the place with alternate 
stretching of knee. 

11. Balance-weighing, swimming move¬ 

ments with legs. 

12. Stand, free jump with facing 2 by 

360°. 

13. Stretch-walk (a)-toe-stand., 2 knee¬ 

bending. 

14. Cross (c) - twist - outward - fallout- 

stand., 2 arm-flinging sideways 
with change of feet in series, 
stand, circumduction of arms. 


COMMAND. 

On left (right) foot position place! Left 
(right) knee bend ! Knee stretch ! etc. 

Arms upward stretch ! Trunk backward 
bend! (Support) Left (right) leg up¬ 
ward bend ! Right (left) heel raise ! 
Heel sink! Foot downward place! etc. 

Arms . . . stretch! Left (right) arm . . . , 
right (left) arm . . . stretch ! Arms 
change ! etc. 

Arms upward stretch ! Left (right) knee 
backward (sideways) stretch! Right 
(left) heel raise! Arms sideways-down¬ 
ward sink! Po -sition ! etc. 

Start! Halt! 


With upward flinging of arms, on left 
(right) foot position place! Trunk 
forward bend! Arm-parting one ! two ! 
etc. 

Position place! Left (right) arm and 
right (left) leg upward raise! Arm and 
leg change ! etc. 

Arms upward stretch and left (right) out¬ 
ward fall-ou</ Trunk to right (left) 
twist ! To left (right) bend ! etc. 

Heels raise! Knees deep bend! Start! 
etc. 

Balance-weighing position place! Swim¬ 
ming movements one ! two! three! etc. 

Start! 

Arms upward stretch and left (right) foot 
outward place ! Heels raise ! Knees 
bend ! etc. 

Arms forward bend! Start! etc. Cir¬ 
cumduction of arms one ! two ! 


FAULTS. 


84 





























































